Barhigh Media Podcast

Micro excuses & Modeling - Mini Series 4 - The Barhigh Podcast. Getting back into a routine and not trying to self sabotage myself with these micro excuses to take action in my life. Building momentum with staying consistent with my priorities are a challenge and I’m sure we can all relate.   Got into the topic of modeling to lead into next weeks show with Brit Powel from Wolfe.co co...

Time management and massive action taking with Mark Cormier. Mohawk technologist and online golf coach. Helping athletes move better everyday and go from average to elite! Instagram: @cscperformancecoach Website: https://cscperformancecoaching.ca/

Covid & Motivation - Mini Series 3 - The Barhigh Podcast. I get into my experience with Covid this week. It was a rough week for me mentally and physically. Touching on how to stay motivated during time of feeling now and what tools or tactic you can use to help just take small steps. Staying consistent is the most important thing to success but also realizing when you need a break.

Living life behind the camera with Steve Haining. Steve is a globally published photographer and film director. If you want to learn more about Steve please head over to www.createof.ca

Triathlon Rabbit Hole - Mini Series 2 - The Barhigh Podcast. In this mini series episode I am sharing about me sampling my curiosity into endurance sports. Triathlon was the winner for me I didn't think I would of committed to it as much as a have. There is a lot that goes into getting into triathlons and it is not a cheap sport.

Be YOUR Authentic self with 'Vanity A La Mode' Kyle Miller | The Barhigh Podcast. From drag queen to philanthropist manager at Jayucanada Kyle Miller is man of many talents and tons of wisdom. Such a warm sense of humor and such an amazing guest to speak to. Please check out Kyle on his socials.   Instagram: @vanityalamode_            &nb...

Podcast Introduction - MINI SERIES 1 - The Barhigh Podcast What's going on everyone. Welcome and thank you for taking the time out of your day to hear what I have to say. I am not a good writer but I'm getting better. So this video is just a run down of what's to come for 2022 and where the future of my brand is going! please enjoy! do not forget to SUBSCRIBE LISTEN / SUBSCRIBE TO THE PODCAST Appl...

On this weeks podcast Erin and I wanted to talk about why investing emotionally into your fitness is important. Few tips and strategy’s you can use to help make exercise a part of your life and thoughts in a positive way and not in negative.

Kait and Spencer used to work at F45 together and they have come to reunite finally after two years on this podcast. Kait shares her journey becoming a flight attendant, the ups and downs of being on call and having to drop everything to be on a flight going anywhere at a moment's notice.   Instagram @kaitgallacher Video: https://youtu.be/ZQuzxzpP2gY

Wim Hof Method Instructor, Breathwork & Meditation Facilitator Instagram  @iceplunge.ash  website: www.ashleyorr.com Books mentioned  Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One Book by Joe Dispenza https://amzn.to/3oE6JCS   Breath: The New Science of a Lost Art Book by James Nestor https://amzn.to/3uT4Sen

This weeks podcast I am the guest and my new co host Jason Matos is holding down the Fort by interviewing me. We cover everything about how I find time to train for a half Ironman and manage my energy while working shifts For the video version Click the link below https://youtu.be/u0awj9B0WU4

Join Spencer as he discusses the work-life balance of being an Operating Room Registered Practical Nurse while balancing a family life, a training schedule, being a mother & partner and competing in triathlons with Stefi!

On this week's episode Spencer talks to 3X CrossFit games athlete Emily Rolfe. Emily is an inspiring athlete that has been able to train at an elite level while working shifts for 4 years as a medical radiographer. Emily shares her experience with shift work and her approach to training, sleep and recovery. Interestingly, her routine is very different from Spencer's. We see once again that dependi...

“The journey has ups and downs but it is about picking yourself back up and realizing that by staying down, you’re not actually going to get to where you want to be. It’s only you who can make that choice.” On this week’s episode, Spencer talks to former Police Officer Grace Cowan about her 6 years of experience doing shift work. Grace has always had a passion for helping others, but this rarely l...

On this week’s episode, Spencer talks to Presley Pritchard about what it’s like being a shift worker and trying to balance family life, her business and fitness goals. She talks about how being a mom of two influenced her to become a fitness coach and motivate other women to continue chasing their fitness goals.   After growing up in a family of shift workers, Presley naturally became interested i...

On this week’s episode, Spencer and nutritionist Roger Sutherland dive into the world of shift work. They cover everything from habit stacking and motivation to meal timing and supplements. Roger has been working in law enforcement for 37 years, working 24/7 shifts since he was 20 years old. He talks about what it was like navigating shift work through his young adult life and the things he has le...

Nutrition is often an overcomplicated topic that leaves a lot of us with questions when it comes to food and shift work. On this week’s episode, Spencer talks to dietitian Kaitlyn Myles about everything a shift worker needs to know about what to eat, when to eat and how to prepare. Kaitlyn has been working directly with clients who do shift work for the past six months and created a Facebook group...

In this episode Erin and I get into her past experiences working nightshift volunteering on the emergency response team in university. Being a full time student, sacrificing sleep, and following her passion to becoming a paramedic. Erin shares what it is like being a paramedic student and what they do not teach you in school.

In this episode Spencer talks to a member from F45 that he use to coach, who now is a F45 coach and a full time ER nurse. Katelyn and Spencer cover everything from preparation, trial and error with our nutrition, and finding life balance.  Please Follow Katelyn @katelynswenor Follow Spencer's YouTube Channel - Fitness - Sleep - Nutrition - Lifestyle -  https://www.youtube.com/channel/UCwsVi4FzvKdE...