Gian Gallegos
#BanyoThoughts | Gian Gallegos
Hosted by Gian, BanyoThoughts is a journey through life's adventures, personal growth spurred by ADHD, and reflections amidst the mundane. With episodes filled with musings on self-betterment, gamified travel, and tales of the human spirit, delve into a narrative brewed in the heart of the Filipino "banyo". Releasing 2-3 episodes weekly, each 15-20 minute episode is an invitation to explore, connect, and grow. Discover the essence of living a level up life with Gian on BanyoThoughts
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#BanyoThoughts Episode 6: Why I Think Dogs Are Angels In Disguise 31.05.2020 22:09
Dogs bring so much joy and so many benefits. They guard us, keep us safe, make us exercise, cozy up and keep us warm, and provide endless companionship, while asking only that we take care of their physical needs and be there for them. Dogs are the greatest comedians and they give us a reason to get up in the morning. They snuggle down with us in the evenings. Some even come to bed an...
#BanyoThoughts Episode 5: How To Cope With Anxiety and Depression 30.05.2020 23:53
My good friend, Kristin, sent this to me today, "You are doing well. 🙂 And I hope you appreciate that also. You just have a high expectations for yourself but you are actually doing well 🙂." For the past few weeks since the quarantine started here in the Philippines, I have gone through a roller coaster of emotions. Many of those consisted of existential questions. So hearing this from a f...
#BanyoThoughts Episode 4: Why I Enjoy Watching The World of the Married Korean Drama Series 05.05.2020 7:04
This is one of my most enjoyable video and podcast I made so far. Mainly, because of my hyperfocused skill was in effect. 2 hours of pure focus from video recording, audio, and graphics. Anyway, I am not used to doing video recording and editing although I used to do that way back but since I have not practiced for a long time... this video editing sucks. You can watch the...
#BanyoThoughts Episode 3: Why Music Is Important For Your Wellbeing With Rob Equiza 26.04.2020 40:29
They say music can raise someone's mood, get them excited, or make them calm and relaxed. Music also allows us to feel nearly or possibly all emotions that we experience in our lives. It is an important part of their lives and fills a need or an urge to create music. In this episode, we get to share some insights about music with one of my long time friends, Rob Equiza. He is now a music pro...
#BanyoThoughts Episode 2: Usapang Friendship and Everything Under The Sun 21.04.2020 34:06
I think keeping in touch with people who share your aspirations, dreams, troubles and life challenges is a good practice to continue in your personal growth. One of those amazing friends I have is Kristin Chua aka Krissy. I could no longer recall the many times she has helped me through tough patches in my life through really deep conversations... sometimes walang sense na conversations like our S...
#BanyoThoughts Episode 1: Ang Intro Ko Na Di Ko Alam Sinasabi Ko 01.04.2020 10:46
This is my first episode of my BanyoThouhts Podcast.
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