Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Guest: Chris Kresser Digestion Discussion. Topics: 1. FODMAPs 2. Small intestinal bacterial overgrowth (SIBO) 3. Gut pathogens 4. Maintaining healthy gut flora 5. The best nutritional approaches for gut healing and more on digestion and digestive health Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you...

Topics: 1. Soy, goitrogens & hypothyroid. [5:26]   2. Injuries in an endurance athlete, weight gain & stalled progress. [17:00]   3. Emotions & diagnoses; elimination protocol [24:05]   4. Paleo/CrossFit at college – how to make it work? [33:08]   5. Paleo & autoimmune thyroid; supplementation. [40:50] 6. Willpower and a family not on board. [44:10] Whether you load up when you fee...

Topics: 1. New to Paleo and Gluten-Free lifestyle. [11:50] 2. Food intolerance and travel/indulging. [19:05] 3. Type 2 Diabetes, Paleo and Sweeteners. [30:35] 4. Mom’s fat-loss stall while family progresses. [40:50] 5. Non-Paleo vices, artificial sweeteners & weight-loss stall. [53:30] 6. Omega 3:6 ratios, supplementing and daily bacon. [60:50 Whether you load up when you feel that tickle in y...

Topics:  1: Stubborn belly fat. [12:45] 2: Prioritizing Paleo choices/cheats. [27:10] 3: Helping mom transition to Paleo, how bad is milk? Almond milk okay? [41:50] 4: Nutrition for long/endurance bike rides [39:00] Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until N...

Topics:  1. Heavy cream/fish calming to the mind. [30:32] 2. Incorporating more healthy fats for a picky-eater child. [32:50] 3. Coffee/Caffeine and Paleo [41:50] 4. Anorexia & Low-Carb High-Fat Paleo [55:35] Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until Nove...

Topics  1: Natural, non-toxic beauty products [8:00]  2: Paleo vs Low Carb [20:08] #3: Crazy sugar cravings [34:55]  4: Adding foods back to an AI paleo diet protocol? [46:10]  5: Paleo nutrition education and putting it into practice [54:45] Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MD...

Topics: 1: Celiac Disease [5:04] 2: Fertilily and Paleo [16:09] 3: Weight gain (wanted) without eating a lot of fruit [27:35] 4: Vitamin D [35:17] 5: PMS & carb cravings [43:00] 6: Raw food, Intermittent Fasting & Ketosis [47:05] Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogic...

Topics:  1. Paleo podcast critical mass? [17:51]  2. Still hungry after lunch, what’s missing? [30:17]  3. New to Paleo: How much fruit? Milk & cheese? [39:31]  4. Alternatives to water? [47:22] #5: Weight loss stall, why? [53:47] Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHea...