Balance365 Life Radio

Episode Overview In the spirit of transparency, we'll be honest: we had plans to create a very different podcast episode for you today. But 2022 threw us, as we're sure it did for many of you. So instead, today we're taking an "off the cuff" approach and sharing our highs and lows of 2022. Hopefully, this podcast can help you approach 2023 with a new perspective. Are you ready? Note: make sure you...

Episode Overview 2023 is almost here! If you have a weight loss goal in the new year, we need to talk! Today, we're discussing four considerations to reflect on before you dive head-first into the new year. Let's set you up for success! But before you go, remember this: you don't have to do this one you own. We would love to support you in 2023 with learning the skills and strategies you need to r...

Episode Overview Today, we're interviewing Jeanette. At 53, she's learned how to create simple, healthy habits she knows she can sustain for the rest of her life! Currently, she is down 40lbs, has reversed her pre-diabetes trajectory, reduced her blood pressure, and improved her lipid profile since joining our program in May 2022. We love to hear it! We can't wait to share more about her successes...

Episode Overview We know so many women who wholeheartedly believe they are good for themselves. They have proven their reliability, care, and consideration in relationships with others, yet they struggle to consistently extend that same care to themselves. They see the importance of it, and they long to experience it, but they continue to struggle to consistently practice self-trust. Today, Annie...

Episode Overview Hi, everyone! We're back this week with a very helpful guide for all of our new Balance365 Fat Loss Foundations members! This episode does not just get you started, but also keeps you on track and helps you anticipate what's to come, so don't miss it! If you want even more support, accountability, and camaraderie on your journey, make sure you join the waitlist to enroll in Balanc...

Episode Overview Hello everyone! Today, we're getting candid with one of our members, Katie McNally! She's here to answer YOUR questions about losing 50lbs with Balance365. We got dozens of excellent questions from our audience asking about everything from her habits, her mindset shifts, and her experiences in Balance365. We hope you enjoy! Katie is here to remind us that restriction-free weight l...

Episode Overview Hi everyone! We're back this week with another Q+A episode. This week, we're tackling two audience questions: How do I stop bingeing on 'bad foods' after quitting dieting? How can I avoid self-sabotage after stepping on the scale and seeing that my weight is down? And don't forget about our free upcoming workshop: Cut the Crap: How to Simplify Weight Loss and Get Out of Your Own W...

Episode Overview One in three people in the U.S. track their health data… but is it a healthy practice? Or is it actually causing more harm? In this episode reshare, Annie and Jen discuss wearable technology and fitness trackers and the data we collect about ourselves. Join them as they explore the reasons to track or not to track, and how to improve your relationship with the information you gath...

Episode Overview The holidays are upon us! For many, this tends to be a challenging stretch of time where we start to see our healthy habits slip, or even disappear entirely. Is there a better way to navigate this season while keeping our healthy habits going strong? We say YES. Join Annie and Holea as they discuss how to identify common mindset issues that can derail your healthy habits, and prov...

Episode Overview It's time for another incredible member spotlight! Even though Erica was just 19 when she joined Balance365, she had already spent years struggling with emotional eating and an unhealthy relationship with exercise. After 18 months with Balance365, she's developed skills to help her manage her emotions without food, joined a gym and took up weight lifting, and has also completed nu...

Episode Overview For those of you who may not know, Annie doesn't cook. She doesn't like it; she never has. But she does like to eat! So today, she's sharing all her secrets on balancing her nutrition without cooking (yes, it's possible!) If you love the idea of reaching your health and weight loss goals like Annie has, without needing to cook every single meal, stick to a list of "good" foods, or...

Episode Overview We have another juicy Q+A episode for today! Each week, we live in our free Facebook group, Weight Loss Without Restriction, where you ask questions and we answer them! The topics we tackle change from week to week, but this week we discussed: - How to stop overeating on the weekends - Better nutrition for picky eaters - Tackling body image issues that arise when gaining weight Be...

Episode Overview Hello Balance365 community! We've got a special bite-sized podcast episode for you today. Every few weeks, we send out a heartfelt email sharing personal stories, wisdom, and experiences that we don't share anywhere else. But today, we're sharing one of those emails, and we know it will make you take a pause and ask yourself some important questions. We hope you love it. If you lo...

Episode Overview Hello everyone! Today we're getting to know Lisa, who spent 45 years trying diet after diet with no long-term success. She joined Balance365 out of sheer desperation, hoping to find sustainable change… and she was not disappointed. Lisa has not only lost 20 pounds, but she feels better than she ever thought imaginable, and most importantly feels like she's finally found the lastin...

Episode Overview In our experience, the average person can benefit from understanding nutrition basics. We're talking foundational nutritional habits. Maybe you're asking, "Why simple? Shouldn't I overhaul everything for the best benefits?" Because simple is *actionable.* By the end of this episode, you will walk away with a few key takeaways of nutritional guidelines that you can start exploring...

Episode Overview Hi everyone! We're back with another live Q+A podcast episode! In today's episode, we're sharing two questions submitted by our audience: 1. How can you stay engaged with a habit when your world is out of balance? 2. Do artificial sweeteners impact your weight loss goals? This episode is a quick one, but is PACKED with info. Don't miss it! If you haven't already heard us shouting...

Episode Overview Today's the day! In this episode, you're going to hear Annie unpack her recent divorce, dating, and body image experiences. Come listen to how she worked through some lingering body image issues after her 15-year relationship ended and she re-entered the dating world. And! In just 10 days, Jen and Annie are hosting a BRAND NEW free training on one of our community's biggest strugg...

Episode Overview We hear you: a change in routine can be hard! For example, with autumn around the corner, it means it's time to transition from summer to fall routines. And it can be a struggle! Today, we're sharing our best tips to start a new routine or get back on track after a long hiatus. We also have an exciting announcement! We have been working tirelessly behind the scenes on our brand Ni...

Episode Overview Today we have another "after the after" journey to share with you! Meet Karen, another Balance365 Coaching graduate who has taken what she needed from our program and is now living a full, values-driven life. And—this is just the icing on the cake—Karen's also down 60lbs! We loved listening to her story. We know you will, too. Karen's story can be your story, too. If you want *mor...

Episode Overview Hello, everyone! We're back with another Q+A episode for you all! This week we're covering two topics: strategies to practice better thoughts when you can't seem to get past the unhelpful ones, and how to differentiate between satisfying a craving versus giving into an emotional urge to eat. These are excellent questions and we can't wait to dive in. Join us! Emotional eating is o...

Episode Overview Welcome back to the final episode of our three-part series on exercise! In our previous episodes, we talked about the science behind exercise and addressed myths and truths . Today we're covering how to build muscle and get stronger. We hope you've enjoyed this series and are walking away from this with a better understanding of exercise. Here's to getting your exercise actions in...

Episode Overview Welcome to Part 2 of our three-part series on exercise! Last week we covered Part 1: Exercise 101 , helping you understand the foundations of exercise! This week we're covering exercise myths and truths because so many exercise myths are still in circulation. Let us help free you from those diet culture lies! But before you go, sign up for our free newsletter! Every week, we send...

Episode Overview Today we're kicking off a three-part series on exercise (Annie's favorite topic!). Over the years we've worked with many women who feel lost and confused when it comes to exercise. So, over the next three weeks, we'll provide you with an overview of exercise, break down some of the most common myths, and tell you exactly what to do if your goal is to get stronger. Today, in part o...

Episode Overview Typically, we do our Q+A episodes monthly. But this question came up recently, and it was just too good not to get on the podcast ASAP! Why? Because this is the number one question we get over and over, and it usually goes something like this: "I want to lose weight. That means I have to eat less. How is that different from restriction?" As you'll soon learn in this episode, it's...

Episode Overview Today we're chatting with one of our members, Jessica. Jessica is an innovative, accomplished and successful mom of three who has been hailed throughout her life by friends, family, and her community for all that she's achieved. But on the inside, Jessica was struggling with a bad case of perfectionism. She ruminated on thoughts about food, exercise, and weight constantly. Ultimat...