Ayurveda Digested

We get into all the reasons for eating local, seasonally, and what the Different Effects of the Solstices have on the Hemispheres of the planet! You don't want to miss this! <3

So many things to be grateful for these days. We explore the differences in the way things feel anecdotally for Pitta Vata predominant individuals and Kapha Pitta Predominant to help explain the importance of reading your own book as well as how individualized the experience or the characterization of it can be. Metrics and Google Searches can be helpful until they're not, so be wise to know w...

AyurPregnancy updates, and Discussions of seasons, cycles, outer and inner influences, as well as learning to read your own book, and discovering the inner wisdom as it blooms in your awareness through mindfulness, journaling, and observation. Link to Bridge's Website and upcoming course: www.bridgeayurveda.com

Lively Chat about the beauty and challenges of pregnancy, following the innate wisdoms of the body, and being present for experimenting with your life, know that each day is an opportunity to learn, grow, and move beyond...

Talks of the meanderings of life in all its change, growth, stagnation, pain and pleasure. Real life analysis of Ayurveda at play in our lives, because life is Ayurveda and Ayurveda is LIFE. Also, it's always Rhyme Time! if you feel compelled to connect with either Bridgette or myself, please feel free to use our emails below, just make sure you put "AYURVEDA DIGESTED" in the subject...

Moons and Junes and Ferris wheels... The dizzy dancing way that I feel... When your amazing podcast host is in the same city as you... ya get togetha

Wonderful Conversation with my Dear Friend, Cristina Davies. We talk about Ayurvedic Institute, challenges, changes, growth, and Life Lessons. You don't want to miss this fun and engaging conversation.

Your 3 biggest limiting beliefs when it comes to eating healthy w/Bridge

Lymphatic Issues, and What to Do About It

3 inflammation fighting spring veggies you should be eating for better gut health!

3 Ayurvedic tips for Inflammation, muscle Pain, restless legs, etc.

Reflections on all things life, heaviness, pregnancy, death, moments of respite from anxiety... We take you on a vatic exploration of our minds, but ultimately bring it back on a high note.... may you ever be steady in the turbulence!

Stepping into the world of Indian Philosophy as it pertains to HEALING mankind

Stepping into the world of Indian Philosophy as it pertains to HEALING mankind. Samkhya Nyaya Vaisheshika

Stepping into the world of Indian Philosophy as it pertains to HEALING mankind. Mimamsa Yoga Vedanta

Stepping into the world of Indian Philosophy as it pertains to HEALING mankind. Samkhya Nyaya Vaisheshika Mimamsa Yoga Vedanta...... and Buddhism <3

Calendars, Moonology, Herbs, Wellness, and Beyond... Listen in!

3, Do It Yourself, Natural Skincare Products You Can Make Using The Items in Your Kitchen to Improve Acne & Skin Texture

3 Immune Boosting Kitchen Spices For Your Coughs & Colds

3 Inflamamtion Fighting Beverages You Can Sip On Daily For A Balanced Gut

Sourdough, What You Need To Know Before Catching The Craze

This episode is conversation about experiences with pregnancy and exploring Ayurvedic points of view around hormones, pregnancy, vomiting, and digestive issues. We discuss things like food aversions, anxiety, and physical ailments during the first trimester, and how Ayurveda played a crucial role in her healing and self-discovery. We also fully illuminate the idea of heart centered in all three di...

New Moon Espisode exploring Heart Health from a Meta level, and recognizing there is more to it than just the physical... Mind Body Spirit, our hearts are the gateway to experience and quality of life... Let's Break it Down!

What is this term, Constitution, and why is it important ... Let me explain

One more in the oral health care realm of quick and easy chikitsa!