Autoimmune and You

We talk a lot about how grateful we are for our autoimmune journeys, however we were not always the health coaches you see today. Get a raw glimpse into each of our backgrounds, life experiences, and who we were pre-diagnosis compared to how we have evolved during our health journeys. Make sure you listen until the very end for a special announcement!! Fun fact: This episode releases on Rachel's b...

BONUS EPISODE: (Rachel here!) I felt called to record this solo episode while Erika is on vacation because I wanted to express my gratitude for our business partnership, friendship and all the awesome things we are manifesting for the autoimmune community! CONTACT US: Podcast: IG: www.instagram.com/autoimmuneandyou Email: autoimmuneandyou@gmail.com Rachel Albo: IG: www.instagram.com/rachelalbo Web...

In recent episodes, we have discussed falling off routines, getting back on routines, and the mindset behind it all. This episode focuses on meeting yourself where you're at in this moment. We share how expanding your awareness and connecting to a deeper intention can benefit your health journey long term. It's important to celebrate small successes along the way and remember that healing is a jou...

Flare ups suck, we get it! In today’s episode, we talk about what it feels like when we flare up and what joints experience the most pain and inflammation. We share some life experiences that have helped us navigate life with a chronic illness and how changing our mindset around flareups has been essential.  CONTACT US: Podcast: IG: www.instagram.com/autoimmuneandyou Email: autoimmuneandyou@g...

We talk about falling off anti-inflammatory eating habits, what that looks like for us, and how we go about getting back on track. It's important to give yourself grace and not dwell on setbacks! Learn how we have changed our mindset around maintaining a healthy lifestyle without extreme restriction. CONTACT US: Podcast: IG: www.instagram.com/autoimmuneandyou Email: autoimmuneandyou@gmail.com Rach...

We share our personal experiences with identifying trigger foods and how that evolved into our current eating habits. Learn how to break free from labels associated with various autoimmune protocols by tuning into how food affects the way you feel mentally and physically. CONTACT US: Podcast: IG: www.instagram.com/autoimmuneandyou Email: autoimmuneandyou@gmail.com Rachel Albo: IG: www.instagram.co...

Erika shares an update on her experience with taking medication for RA. We also discuss how to be your own best advocate in the doctor's office while on your health journey. We hope this conversation will empower you to take control of your treatment options as you navigate living with a chronic illness. Remember you are not alone! CONTACT US: Podcast: IG: www.instagram.com/autoimmuneandyou Email:...

Erika visited Portland and we finally got to record an episode sitting in the same room! Join in on our candid wine night conversation where we talk about our podcast journey, manifesting, and our impressions of each other in person. CONTACT US: Podcast: IG: www.instagram.com/autoimmuneandyou Email: autoimmuneandyou@gmail.com Rachel Albo: IG: www.instagram.com/rachelalbo Web: www.rachelalbo.com Er...

Dating while living with an autoimmune disease can feel vulnerable and sometimes uncertain. We break down some of the fears that cross our minds when we are getting to know someone new regarding sex, communication, and emotional connection. We also discuss adjusting to changes in current relationship dynamics post-diagnosis and how knowing your partner's love language can strengthen your bond. CON...

In this episode, Erika shares an important health-related update and Rachel shares her experience with getting the COVID-19 vaccine. Decisions surrounding medications and vaccinations can be tough. We share how we work through some of our fears and concerns in order to support you in your own decision making process. CONTACT US: Podcast: IG: www.instagram.com/autoimmuneandyou Email: autoimmuneandy...

In this episode, we talk about some of the natural ways we’ve learned to manage pain. We share some simple tips that are realistic and easy for you to incorporate into your daily life.  Podcast: IG: www.instagram.com/autoimmuneandyou Email: autoimmuneandyou@gmail.com Rachel Albo: IG: www.instagram.com/rachelalbo Web: www.rachelalbo.com Erika Bustos: IG: www.instagram.com/healing_arthritis_hol...

We wanted to switch things up and do something light and fun. We decided to play 'This or That' to help you guys learn a little more about us in a way that’s not directly tied to our health. We hope you enjoy!  Podcast: IG: www.instagram.com/autoimmuneandyou Email: autoimmuneandyou@gmail.com Rachel Albo: IG: www.instagram.com/rachelalbo Web: www.rachelalbo.com Erika Bustos: IG: www.instagram....

In this episode, we discuss the simple ways we’ve been able to maintain joy and gratitude while living with a chronic illness. We share practical and free strategies that can immediately improve your mindset, starting with intentionality and awareness. Podcast: IG: www.instagram.com/autoimmuneandyou Email: autoimmuneandyou@gmail.com Rachel Albo: IG: www.instagram.com/rachelalbo Web: www.rachelalbo...

We talk about the reality of rock climbing while having rheumatoid arthritis, the challenges we face, and the mindset required to overcome limiting beliefs. While the focus of this episode is rock climbing, you can apply this conversation to any area of your life! Podcast: IG: www.instagram.com/autoimmuneandyou Email: autoimmuneandyou@gmail.com Rachel Albo: IG: www.instagram.com/rachelalbo Web: ww...

Whether it's having a glass of wine or eating a slice of pizza, we all like to indulge from time to time. But when you're on a health journey, it's easy to feel restricted or guilty when you make those choices. We share our own strategies for creating a sense of balance while maintaining our healthy lifestyles. Podcast: IG: www.instagram.com/autoimmuneandyou Email: autoimmuneandyou@gmail.com Rache...

Join us for Part 2 of this sleep mini-series as we discuss how chronic fatigue affects your body, mind and every day life. We share our experiences with chronic fatigue and how you can improve your overall energy level! Podcast: IG: www.instagram.com/autoimmuneandyou Email: autoimmuneandyou@gmail.com Rachel Albo: IG: www.instagram.com/rachelalbo Web: www.rachelalbo.com Erika Bustos: IG: www.instag...

Join us for Part 1 of this sleep mini-series as we discuss insomnia, pain, and strategies for getting a good night's sleep! Podcast: IG: www.instagram.com/autoimmuneandyou Email: autoimmuneandyou@gmail.com Rachel Albo: IG: www.instagram.com/rachelalbo Web: www.rachelalbo.com Erika Bustos: IG: www.instagram.com/healing_arthritis_holistically Web: www.erikabustos.com Theme song: "Werq" by Kevin Macl...

Join us for Part 3 of this conversation as we dive deeper into how our diagnosis and personal growth affected how we perceive relationships in our lives. Make sure you catch Parts 1 & 2 before listening to this last segment of our Relationships & Support mini-series. Podcast: IG: www.instagram.com/autoimmuneandyou Email: autoimmuneandyou@gmail.com Rachel Albo: IG: www.instagram.com/rachela...

Join us for Part 2 as we continue to share some of personal experiences after being newly diagnosed with rheumatoid arthritis. We also talk about close relationships and how they supported us in our darkest moments. Podcast: IG: www.instagram.com/autoimmuneandyou Email: autoimmuneandyou@gmail.com Rachel Albo: IG: www.instagram.com/rachelalbo Web: www.rachelalbo.com Erika Bustos: IG: www.instagram....

Join us for Part 1 as we share some of our personal experiences in our social lives after being newly diagnosed. We also talk about close relationships and how they supported us in our darkest moments.  Podcast: IG: www.instagram.com/autoimmuneandyou Email: autoimmuneandyou@gmail.com Rachel Albo: IG: www.instagram.com/rachelalbo Web: www.rachelalbo.com Erika Bustos: IG: www.instagram.com/heal...

Erika hosts this solo episode and shares her personal experience of coping with trauma. She opens up about a past event that drastically changed her life, and how it recently resurfaced. Learn how she managed to work through those emotions and how it might be able to help you. Podcast: IG: www.instagram.com/autoimmuneandyou Email: autoimmuneandyou@gmail.com Rachel Albo: IG: www.instagram.com/rache...

Learn tips and tricks to eating healthier without paying more. We discuss hot topics such as organic vs. conventional produce, eating seasonally and learning to read packaged food labels. We also share how you can enjoy the process of creating a healthier lifestyle!  Podcast: IG: @autoimmuneandyou Email: autoimmuneandyou@gmail.com Rachel Albo: IG: @rachelalbo Web: www.rachelalbo.com   Er...

Rachel hosts this solo episode and dives into how she keeps her daily routines in place while traveling. It seems common to get back from vacation and feel sick and exhausted. Find out tips for staying healthy and still enjoying your vacation so you can come home feeling good! Podcast: IG: @autoimmuneandyou Email: autoimmuneandyou@gmail.com Rachel Albo: IG: @rachelalbo Web: www.rachelalbo.com &nbs...

We discuss the divide we are seeing in the autoimmune community, specifically on social media. We share our experiences of creating our own positive space on social media that aligns with our values and outlook on our disease.  Learn how to protect your energy and focus on your own growth and healing. Podcast: IG: @autoimmuneandyou Email: autoimmuneandyou@gmail.com Rachel Albo: IG: @rachelalb...

Have you set intentions for your healing journey? We talk about why it’s important to find a deeper reason for creating healthy changes in your life. Find out where we each started on our journeys, how we overcame obstacles, and how we identified personal goals that were in alignment with our inner purpose. Podcast: IG: @autoimmuneandyou Email: autoimmuneandyou@gmail.com Rachel Albo: IG: @rachelal...