Authentically Rubes

In this special episode, I sit down with my beautiful friend Sterling Torres — spiritual life purpose coach, shuffle dancer, and all-around beam of light — to reflect on my journey of self-expression, healing, and learning to show up fully as myself. We talk about what led me to commit to 100 days of posting on social media (and why I’m still going!), how that practice cracked me open in the best...

Hi Amazing Soul 🤍 This is your daily hype-up!!! — a little love note for your soul, from me to you. If you’ve been needing a reminder of who you are (aka the magic ), this is it. This practice is here to help you start your day feeling good in your body, confident in your energy, and connected to your truth. You can repeat the words out loud with me, or just let them wash over you. Either way, th...

Feeling a little off? Overwhelmed? Crying one second and vibing the next? 😅 In this episode, I’m guiding you through how to actually move through your emotions — not just think about them. I’ll share real, body-based tools that I use in my own healing journey to release energy, reset my nervous system, and feel more like me again. Inside, I’ll walk you through: ✨ Movement ideas for anxiety, ange...

✨ Hey friends! In this episode, we’re taking a moment to stop and celebrate —because you’ve come a long way! 🌱 I recently had a realization about acknowledging our growth (even the small wins) and how we often forget to appreciate how far we’ve come. So today, I’m sharing some insights on how to recognize your own progress and truly honour your journey . You’ll learn: • Why celebrating your grow...

🎉 In this episode, I’m joined by Jacques, The Party Scientist , to explore how to increase your capacity for joy and make happiness an intentional part of your life. We dive into the science of joy and how you can biologically increase your ability to experience more joy every day, which is so much simpler than you'd tihnk! We discuss: • Simple ways to boost your joy on a biological level • The i...

✨ In today’s episode, I’m joined by my spiritual mentor, Yun Rhee , to talk about how to awaken your spiritual gifts and trust your journey. We dive into: • How to activate your spiritual gifts • The life-changing power of gratitude • Simple ways to start your spiritual journey • Using emotions as your guide for growth • Letting go of control to embrace your true purpose If you’re ready to step i...

Ever feel like you’re carrying the weight of every emotion — and wondering when it’s finally your turn to have fun? Same. In this episode, I’m sharing what I’ve been learning about letting go of control, embracing the unknown, and choosing fun as a highly emotional person — especially as we move into this Astrological New Year energy. ✨ Mindset shifts that are helping me be present ✨ Tools I’m u...

In this episode, I dive deep into the power of intuition—what it really is, how to strengthen it, and why trusting yourself is the key to living a more aligned life. With so many outside distractions and endless ways of doing things, it’s easy to feel overwhelmed and disconnected from your own inner wisdom. But the truth is, you already have the answers within you. I’ll share my thoughts on tuning...

You guys!!! This week's episode is so filled with magic and fun, its been one of my favourite conversations yet! Join me and manifestation coach Kailey, as we talk all things manifesting. From calling in what you want, seeing everything as evidence, playing the game, and even some live coaching. Wishing you the Best Day Ever! Love you all 🩵 Follow Kailey here: https://www.instagram.com/manifestwi...

Hi Guys!!! I am so thrilled to be sharing this episode with you this week with my lovely friend Sabrina. She is a certified Neuro-Linguistic Practitioner, and guides her clients by embedding brain training practices into their day, while they simultaneously following their intuitive guidance to take bold, aligned action towards their desires daily. Today we dive into training the brain all around...

Hello everyone!!! I am so excited to be sharing with you this amazing and magical conversation I had with my wonderful friend Mathilde. We talk about all things self-expression, like activating your voice, listening to your inner nudges, and the journey that goes with stepping into your authentic power! Let me know what you think in the comments and how you've been expressing your most authentic s...

Hey guys! I am soooo excited to release another guided meditation for you all. This one felt POWERFUL and I loved creating it and getting to try it out for myself. This meditation is not only something that you can come back to as often as you want, but one that you can create a small anchor around, so you can carry this energy with you whenever you want! More about that in the episode! So relax,...

You guys! I've just discovered my new favourite visualization technique that has already been making huge, amazing shifts in my life. And I only started it 3 weeks ago! It's all about showing up as the ideal version of you, and connecting to your most authentic self that is already within you. If you are wanting to make some big magical changes this year, this ones for you! Let me know if you try...

I had the absolute pleasure of chatting with Lauren this week and officially making her the first guest on the podcast! We talk all things personal growth journeys, healing from anxiety, somatic work, daily rituals, and even business advice! I hope you guys love this conversation as much as I did. Follow Lauren on Instagram @elovatewithlauren and on her Podcast @theelovatedpodcast Follow me on all...

Hello Lovely People! This week's episode is all about starting to live the life of our dreams, the life that is filled with our highest expression of joy and purpose. I share all the amazing things that come with starting, and how to take action when you are feeling lost or overwhelmed. This is a super helpful video for anyone who has big dreams, but is getting caught up in the journey. I'm here t...

Hello Lovely People! This week's podcast is all about starting to live the life of our dreams, the life that is filled with our highest expression of joy and purpose. I share all the amazing things that come with starting, and how to take action when you are feeling lost or overwhelmed. This is a super helpful video for anyone who has big dreams, but is getting caught up in the journey. I'm here t...

Hello Everyone! I'm super excited about this weeks episode. It is all about how I have become my own version of a therapist to emotionally regulate and feel better on a daily basis, and how you can too! I share my tips and tools for what has supported me with this, and what still is supporting me currently. Of course I am not actually a therapist, nor am I saying this is an alternative to actual t...

This meditation is something near and dear to my heart, and I am so excited to be sharing it with you as the podcast episode this week! It is something that I have been learning to cultivate more of in my life, through learning from others and incorporating my own techniques as well. Connecting to the feeling and energy of gratitude has been life-changing for me, and a catalyst for me to love my l...

Welcome to the first episode of 2025! I've been taking a break from the podcast for a couple months now, but am coming back strong with weekly episodes again! This week I am sharing my morning and evening rituals that I am committed to this year, fears I have around this year, my goal setting process, and what I have learnt that I am following wholeheartedly going into this year. So enjoy this epi...

Hey guys!!! I am so excited to be back on the podcast and sharing with you weekly once more. Today's topic is one that has really began to shift my life for the better in more ways than one, and it's been only a month! It's combining mindset work, which is one of my passions in life, with the practice of embodiment, to create a deeper mind body connection. And to ultimately get us out of our minds...

Welcome Back! I have taken a bit of a break, but am getting back into sharing with you all weekly again! This weeks episode is all around celebrating ourselves, and how it ultimately helps us with enjoying the present moment and enjoying the process to the best of our abilities. So enjoy this episode, and make sure you choose at least 1 thing that you can celebrate about yourself and your life tod...

This week I am talking about a topic I absolutely love. The simple yet expansive concept of using reminders in our lives! I share with you some of my personal favourites that have really supported me with enjoying my life and where I am at more, and also tips for how to create and implement your own daily reminders into your life. Follow me on TikTok @authenticallyrubes and on Instagram @ruby.spra...

Hello Everyone! I hope you are doing absolutely amazing. This week's episode is about my go to practice, Meditation. And the journey of how I have gone from someone who barely could meditate for 5 minutes, to someone who meditates for an hour. So if you are a complete beginner and want to feel more connected to yourself and a life you love in every way, then this episode is for you! Breathe With S...

Hello Everyone! And welcome back to my podcast! This week I am talking all things Gratitude. From ways I practice it, and ways to strengthen these practices to make it a habitual part of our everyday lives. It's a simple one this week, but I have personally found that the most simple practices create the most powerful changes and experiences. Enjoy training your gratitude "muscles" today! Follow R...

This week, Ruby is back to her regular scheduled programming, after traveling for a few weeks. And she is sharing all about her 2 biggest takeaways from living in fear, and includes practices that support her with shifting into living in joy instead. If you feel like fear is constantly running the show in your life, this week's episode is dedicated to you, and hopefully will support you with belie...