Authentically ADHD

Tom and I record an episode of the fun, the annoyances, the struggles along our journey and then share some tips and strategies with you! ADHD summer bootcamp with me   JOIN FOCUSED ★ Support this podcast on Patreon ★

When I was first informed that i may suffer from complex  I was very confused, because I thought that only happened to soldiers in war, but it turns out, growing up with can have factors that lead to trauma, little t and sometimes big T trauma. Lets get started! ADHD summer BOOTcamp with me JOIN FOCUSED What happened to you? Oprah Winfrey and Bruce D Perry ★ Support this podcast on Patreon ★

A HUGELY valuable episode with researcher informative guides AND my own experiences and opinions about this spectacular and sometimes awful spectrum of this neurodevelopmental disorder.   FREE PRODUCTIVITY GUIDE ADHD Summer Boot Camp JOIN FOCUSED Feed Link: https://anchor.fm/s/a3e8a118/podcast/rsshttps://anchor.fm/s/a3e8a118/podcast/rss Overcast: https://overcast.fm/authentically-adhd/id1658302368...

FREEBIE GUIDE JOIN FOCUSED ADHD SUMMER BOOTCAMP ★ Support this podcast on Patreon ★

Do you make snap decisions? Do things without thinking about future you? ME TOO, lets dig in!  JOIN FOCUSED Authentically ADHD SUMMER BOOTCAMP Dopamenu Listen on: Apple Pocket casts Overcast ★ Support this podcast on Patreon ★

JOIN FOCUSED.  RSS Feed Link: https://anchor.fm/s/a3e8a118/podcast/rsshttps://anchor.fm/s/a3e8a118/podcast/rss Overcast: https://overcast.fm/authentically-adhd/id1658302368 Amazon music: https://music.amazon.com/podcasts/0bc8c53f-39c9-4315-b929-bcc44829d39d/authentically-adhd-with-carmen-irace castbox: https://castbox.fm/va/5072256 Apple: https://podcasts.apple.com/us/podcast/authentically-adhd/id...

The unstable moods, intense emotion and how we can support ourselves. FREE COACHING CALL  JOIN FOCUSED ATLAS OF THE HEART- BRENE BROWN ★ Support this podcast on Patreon ★

Let's explore the connection between anxiety and ADHD, how it can cause misdiagnosis and/or incomplete diagnosis' and how to advocate for yourself and cope with your symptoms and negative outcomes. ★ Support this podcast on Patreon ★

I stopped episode counting, I found it to be putting pressure on myself, the site says how many episodes there are. Ways to defeat cognitive dissonance, build friction between habits and learning how to time block and habit stack and maybe track if youre up for it! Lets get started!  JOIN FOCUSED  MY COACHING  FREE PRODUCTIVITY GUIDE ★ Support this podcast on Patreon ★

in this episode you will learn about memory, why its more difficult for us to remember things & my favorite app I use to help my working memory, "Next Time Im up" created by Jason Bird. JOIN FOCUSED: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://...

Therapistaid.com. a deep dive into emotional dysregulation, DESR and a few tips to cope from yours truly. JOIN FOCUSED: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/authenticallyadhd/message Support this podcast: https://anchor.fm/authenti...

Having ADHD, Anxiety and or depression makes fear WAY bigger than it is. Lets talk about it, how we can be more brave and why we should do so. Alot of my research and learning came from  Jon Acuff's book, Soundtracks JOIN FOCUSED: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 Other Sources: https://www.betterup.com/blog/how-to-be-brave https://www.fingerprintforsuccess.com/blog/how-to...

As a person with ADHD, anxiety and depression, I feel STUCK a lot. I never knew that i could change the way I felt, to then be able to get unstuck, whether it was something big or small in life. Getting stuck is a human experience, but when its combined with mental illness + thought distortions, it FEELS so m,uch harder to get unstuck. I want to share what I've learned with YOU! So, lets get start...

In this episode you will discover: what is an emotion? why you have trouble managing your emotions & how to start managing them better .  JOIN FOCUSED: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 SHOW NOTES + FREEBIE --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/authenticallyadhd...

Dopamine is a neurochemical associated with rewards [1], [2]. When functioning in a neurotypical brain, dopamine is part of a system that provides a surge of pleasure or good feeling, motivating and reinforcing completing a task.  But, when operating in an ADHD brain, this process is disrupted [1], [2].  Academics are not yet clear on exactly why ADHD brains differ. Possibilities include differenc...

IN THIS EPISODE YOU WILL DISCOVER What are boundaries? Why are they important, why its difficult to set them and some tips on starting to do so! Set Boundaries find peace book: https://www.amazon.com/dp/0593192095?psc=1&ref=ppx_yo2ov_dt_b_product_details Workbook:  https://www.amazon.com/Set-Boundaries-Workbook-Practical-Understanding/dp/0593421485/ref=pd_bxgy_img_sccl_1/135-8967229-8520150?pd...

DISCOVER WHY your mess is causing you to feel stressed out, how to start decluttering, in an ADHD friendly way! JOIN FOCUSED FOR 50$ OFF: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 https://www.youtube.com/watch?v=0mCr5tqtiMghttps://www.youtube.com/watch?v=0mCr5tqtiMg https://www.additudemag.com/slideshows/how-to-simplify-life-with-adhd-organization/ --- This episode is sponsored by...

Time slipping away? Always late? Feeling behind? A short episode on time, and some ways to reign it in! Especially for those of us with ADHD JOIN FOCUSED for 50$ off: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/authenticallyadhd/message...

YOU WILL DISCOVER Some ways I make life ADHD friendly to live the best life i can! I hope they help you to do the same!! Join Focused: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 HOW TO ADHD Show notes BOOKS Taking charge of adult ADHD by Dr Russell Barkley Set Boundries, Find Peace by Nedra Tawwab PODCASTS IHAVEADHD BUSYBEING AWESOME --- This episode is sponsored by · Anchor: The e...

DISCOVER WHAT emotions are harder for YOU to regulate, WHY and a little of HOW to start helping you regulate.  CREDIT/SOURCE: FOCUSED: CLICK THE LINK TO GET 50$ off your first month in THE ADHD Program for Adults. https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 FEELINGS WHEEL --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in...

DISCOVER WHY you procrastinate and how to recognize it, & be nice to yourself while learning to start to overcome it. $50 off to JOIN FOCUSED: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/authenticallyadhd/message Support this podcast:...

Let's talk about 25 ADHD myths and fallacies that perpetuate stigma JOIN FOCUSED: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/authenticallyadhd/message Support this podcast: https://anchor.fm/authenticallyadhd/support ★ Support this podca...

Lets dig into the connections between ADHD and sleep, why we have a hard time sleeping and how to create an action plan moving forward to create intentional rest MOST CREDIT TO: KRISTEN CARTER, creator of focused. JOIN FOCUSED: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 Kristen's Podcast: https://listen.stitcher.com/yvap/?af_dp=stitcher://show/358642&af_web_dp=https://www.stitc...

JOIN FOCUSED: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 1:1 FREE Coaching call with me: https://docs.google.com/forms/d/e/1FAIpQLSdGMuMJiyxsn7Kv9AdqgdxTOkFutnFgbCBxZ8hhOduTVbAuuA/viewform?usp=sf_link --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/authenticallyadhd/message Support th...

I know! Super interesting topic, ill show you how to identify them and guide you through how to change it! JOIN FOCUSED: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/authenticallyadhd/message Support this podcast: https://anchor.fm/authent...