Authentically ADHD with Carmen

In this insightful episode, we dive deep into the world of ADHD and explore how it shapes our vision of the future. As someone with ADHD, I share my personal journey, challenges, and triumphs, offering a candid look at how this neurodivergent condition influences my goals, aspirations, and daily life. We'll discuss the unique strengths that come with ADHD, such as creativity and hyperfocus, an...

ADHD Unfiltered: Unraveling the Mind Traps That Hold Us Back What are cognitive distortions? A distorted thought or cognitive distortion — and there are many — is an exaggerated pattern of thought that’s not based on facts. It consequently leads you to view things more negatively than they really are. In other words, cognitive distortions are your mind convincing you to believe negative things abo...

In this episode I am more personal, less scripted and more vulnerable. I hope you enjoy! Follow Me: @authenticallyadhd_podcast TikTok: @carmenauthenticallyadhd Interested in coaching? Click here: https://forms.gle/FDfPwDw4tCysRhkg6 WEBSITE: https://podcasters.spotify.com/pod/show/authenticallyadhd Patreon pg: https://www.patreon.com/AuthenticallyADHD This is a public episode. If you'd like to disc...

In this episode of "Authentically ADHD," we delve into the intersection of ADHD and Imposter Syndrome, focusing on strategies to overcome self-doubt. Imposter Syndrome, characterized by feelings of inadequacy despite evident success, often plagues individuals with ADHD due to their unique cognitive profile. We explore the roots of Imposter Syndrome in ADHD, examining how executive functi...

This course offers comprehensive insights into managing and preventing burnout specifically tailored for individuals with ADHD (Attention-Deficit/Hyperactivity Disorder). Burnout is a significant concern for many individuals with ADHD due to the challenges associated with executive functioning, attention regulation, and emotional dysregulation. Through a combination of evidence-based strategies, p...

In this episode, we delve deep into the intricate layers of ADHD, exploring how it intersects with masking, socializing, and sensory overload. We start by unraveling the concept of masking, discussing how individuals with ADHD often employ this coping mechanism to navigate social situations, concealing their true selves to fit societal norms. Our conversation then shifts to the challenges of socia...

Key Topics Covered: Understanding ADHD Burnout: Exploring the Intersection of ADHD and Burnout Recognizing the unique challenges individuals with ADHD face in managing stress and avoiding burnout. Identifying common triggers and risk factors for ADHD-related burnout. Signs and Symptoms of Burnout in ADHD: Learning to distinguish between typical ADHD symptoms and indicators of burnout. Understandin...

In this solo episode of Authentically ADHD, we delve deep into the age-old question: Can individuals with ADHD truly multitask? Host Carmen , a seasoned ADHD coach and advocate, takes listeners on a journey through the complex relationship between ADHD and multitasking, exploring both the myths and realities surrounding this topic. Drawing from personal experiences, scientific research, and expert...

In this episode titled "Your ADHD Toolbox," we dive deep into the world of managing ADHD symptoms with practical strategies and personalized approaches. We begin by exploring what ADHD is and its impact on daily life, emphasizing the need for effective management techniques. Our discussion revolves around building a customized toolbox filled with strategies tailored to address various ch...

Enjoy this RE release living and adulting with ADHD! THE BURNOUT COURSE IS LIVE: audio classes: ⁠https://www.patreon.com/AuthenticallyADHD/shop/authentically-adhd-burnout-course-audios-178768?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=productshare_creator&utm_content=join_link⁠ Workbook: ⁠https://www.patreon.com/AuthenticallyADHD/shop/authentically-adhd-burnout-course-1...

Enjoy this RE release of my top interview! THE BURNOUT COURSE IS LIVE: audio classes: ⁠https://www.patreon.com/AuthenticallyADHD/shop/authentically-adhd-burnout-course-audios-178768?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=productshare_creator&utm_content=join_link⁠ Workbook: ⁠https://www.patreon.com/AuthenticallyADHD/shop/authentically-adhd-burnout-course-178767?utm_...

Enjoy this RE release about ADHD and trauma! THE BURNOUT COURSE IS LIVE: audio classes: ⁠https://www.patreon.com/AuthenticallyADHD/shop/authentically-adhd-burnout-course-audios-178768?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=productshare_creator&utm_content=join_link⁠ Workbook: ⁠https://www.patreon.com/AuthenticallyADHD/shop/authentically-adhd-burnout-course-178767?ut...

Enjoy this RE release about cognitive flexibility! THE BURNOUT COURSE IS LIVE: audio classes: ⁠https://www.patreon.com/AuthenticallyADHD/shop/authentically-adhd-burnout-course-audios-178768?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=productshare_creator&utm_content=join_link⁠ Workbook: ⁠https://www.patreon.com/AuthenticallyADHD/shop/authentically-adhd-burnout-course-178...

Enjoy this RE release about ADHD and allll the things relationships! THE BURNOUT COURSE IS LIVE: audio classes: ⁠https://www.patreon.com/AuthenticallyADHD/shop/authentically-adhd-burnout-course-audios-178768?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=productshare_creator&utm_content=join_link⁠ Workbook: ⁠https://www.patreon.com/AuthenticallyADHD/shop/authentically-adhd-...

Enjoy this RE release about WHY you may want to start a lil bit of exercise THE BURNOUT COURSE IS LIVE: audio classes: ⁠https://www.patreon.com/AuthenticallyADHD/shop/authentically-adhd-burnout-course-audios-178768?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=productshare_creator&utm_content=join_link⁠ Workbook: ⁠https://www.patreon.com/AuthenticallyADHD/shop/authenticall...

Enjoy this RE release about cognitive distortions! THE BURNOUT COURSE IS LIVE: audio classes: https://www.patreon.com/AuthenticallyADHD/shop/authentically-adhd-burnout-course-audios-178768?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=productshare_creator&utm_content=join_link Workbook: https://www.patreon.com/AuthenticallyADHD/shop/authentically-adhd-burnout-course-178767...

Enjoy! Join Focused: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 Follow Me: @authenticallyadhd_podcast Interested in coaching? Click here: https://docs.google.com/forms/d/e/1FAIpQLScctcDe2B7xp4LkYr5qS1GHSmmrOewSMMCBDKY-7gDVQJ8g2Q/viewform?usp=sf_link WEBSITE: https://podcasters.spotify.com/pod/show/authenticallyadhd Patreon pg: https://www.patreon.com/AuthenticallyADHD This is a pub...

Welcome back to Authentically ADHD! In today's episode, we are taking a deep dive into the world of ADHD and empowers you to navigate life's chaos with confidence. In this episode, join your host as they explore the dynamic relationship between ADHD and routines. Discover how routines can serve as powerful tools for managing ADHD symptoms, reducing overwhelm, and increasing productivity. T...

Welcome back to Authentically ADHD! In today's episode, we are joined by Melissa Ludwig, a fellow BODi partner and friend who has gone through many difficulties through her ADHD journey. She talks about misdiagnosis, trauma, and the journey to a med free treatment plan that inspires many. I hope you enjoy this conversation of healing and the journey through trauma and ADHD to self love and ali...

Welcome back to Authentically ADHD! In today's episode, we dive deep into the intricate relationship between ADHD and emotions. Join us as we explore how ADHD influences emotions, strategies for managing emotional intensity, and fostering emotional resilience. As we wrap up today's episode, remember that navigating ADHD and emotions is a journey filled with ups and downs. By understanding...

In this solo podcast episode, the focus is on understanding the complex attention that we hold (and sometimes can't hold) Welcome to authentically ADHD, where we dive deep into topics surrounding ADHD and its impact on our lives. In today's episode, we'll explore the fascinating world of attention and how it manifests in different ways for individuals with ADHD. From hyperfocus to scat...

In this episode of "Authentically ADHD," we delve into the therapeutic benefits of nature for individuals with ADHD. We explore how spending time in natural environments can positively impact ADHD symptoms and overall well-being. From reducing stress and anxiety to enhancing focus and creativity, nature offers a myriad of opportunities for those with ADHD to thrive. Through personal anec...

In this solo podcast episode, the focus is on understanding the complex relationship between ADHD and time management. The host delves into the unique challenges individuals with ADHD face when it comes to managing their time effectively. From struggling with organization and prioritization to difficulties with task completion and punctuality, ADHD can significantly impact one's ability to nav...

Welcome back to Authentically ADHD! In today's episode, we are taking a deep dive into the world of ADHD and empowers you to navigate life's chaos with confidence. In this episode, join your host as they explore the dynamic relationship between ADHD and routines. Discover how routines can serve as powerful tools for managing ADHD symptoms, reducing overwhelm, and increasing productivity. T...

In this solo episode of the podcast, the host takes listeners on a deeply personal journey through their experience living with ADHD. They start by recounting the discovery of their ADHD, reflecting on the challenges and misconceptions encountered along the way. The host shares candid insights into how ADHD has impacted various aspects of their life, from school and work to relationships. They dis...