Authentic

My coaching client and legend, Kat, is upgrading herself in monumental ways. She's currently navigating life and herself without the unconscious need to put everyone else first, do what serves her and connect more deeply with her true self. This is creating a shit storm for her ego. Her ego sees her as the helper, the pleaser, the "shut your mouth woman and get on with it" kinda wom...

When Kieran reached out and emailed the below, I knew he had to come on the podcast. "After so long of thinking I knew who I was, I realise and understand that my lifestyle and a job I miss dearly, clouded my actual perception of myself as I would tend to live two separate lives (I guess a contrast of my ego vs my heart). I am learning ways in which to deal with this anxiety when it happens b...

When Eve and I jumped on this coaching call, to hear that her belief system said that there were only two options for how she could operate in the world, and that to get someone to love her were, "don't be too much or make sure you're enough" , hurt my heart. In today's episode, we uncover where this belief came from, how this has impacted Eve's life up until today in...

IT'S THE 100TH EPISODE OF THE PODCAST and I'm so happy to bring to you a mini series of live coaching for the next four weeks! You'll be hearing from four of my legends from The Legends 12-month group coaching program where they'll bring a concern, block or issue they're stuck on and I'll be coaching them live. To kick us off, we have Jess, who emailed to me: "I...

We've all had those moments where an inconvenient truth lands in your lap. It's the, "it's time to slow down and enjoy your life", "this relationship doesn't serve you", "you are settling for less than you're worth", "your health will be at risk if something doesn't give". Deep down you know it's true, but you also know it&...

When you have a wicked idea and it feels true, a rock block can be very fricken annoying. Some road blocks are small whilst others are harder to move through. When I first had the idea to create a meditation app, I knew I'd meet some block along the way, but this one tested my commitment to the end result. Many times I doubted the app and if I could trust my intuition on this one. I needed to...

I meet resistance frequently, and these days I welcome it. It comes right after I’ve realised something that’ll help me grow or when I get an answer to act upon. It says, “nahhhhhhhh, let’s not do that for A B C D E F G H I J K L M N O P Q R S T U V W X Y Z reasons Kat!” Back in the day I’d hate myself for having resistance, thinking that I’m shit or not evolved enough yet to not experience it (th...

Amie is an author, speaker, creative coach, and book doula who coaches and helps other artists take their craft seriously. Amie has written many books and has coached many artist as they achieve their creative and entrepreneurial dreams. Her latest book For The Burnt Out Artist discusses the perils of hustle culture, and the importance of creators to respect their own pace. This woman is the bomb!...

A client of mine finished up coaching recently and she said in our last session, "Kat, I don't know how to be my old self anymore - it feels unnatural!" BOOM! In the beginning, her false self felt normal, to the point where she thought it was her. But overtime she distanced herself from this false belief. She created space between thoughts and slowly began to free herself. This is t...

I owe a massive s/o to my inner child for being the creative spark behind all I do. Meet little Neng (Filipino nickname), my kickass inner child who I shut out and hid away for too long, for fear of being rejected and not liked because I thought it’d be easier to be rejected for someone I’m pretending to be. I altered who I was to fit in, please others and sacrificed my soul for things I knew I di...

I was afraid to get better. And when I say "I", I mean my ego. I thought if I got better, no one would care about me anymore. No one would ask me how I am or think about me. That if I was well people would get on with their lives and I'd be left on my own. Sounds fkd up, and it is, however I appreciate the ways of the ego and the lengths it'll go to, to keep me in a box of, &qu...

There is so much magic around us and within us to experience, and for those who dare to open and play with this magic will know just how special it is. When it comes to my coaching clients, some are super open to It - intuition, energy, signs, spirit, whatever you want to call 'It'. Then there are some clients who are logical thinkers, who know something is out there but are more afraid...

I had a pattern of attracting in a BFF where we would become inseparable and then the friendship would die. Little did I know there was an unconscious belief going on that sought a BFF who could help me direct my life because I sure as hell didn't trust myself to run my life. There was a mutual dependency on one another and that eventually led to toxic ways of relating. Not being myself was a...

Gabe is one hell of a guy. His energy and smile is infectious! He values connection and community which is a huge reason why he is the Founder of @heymate - an online Men's Health community, the Co-Founder of @the_finishr - a run club based down on the Victorian Surf Coast, and is a lululemon Ambassador. Whilst going for his own personal pursuits of happiness and potential, Gabe has needed to...

Ruby Lee is a 7 figure intuitive business coach guiding soul led entrepreneurs to grow & earn authentically in their coaching practice online. 3 years ago she left her corporate job as a tech start up recruiter and today leads a freedom based lifestyle, travelling through Australia with her young family in tow. This woman and the way she goes about creating her life is uber inspiring! A must l...

I experience anxiety pretty frequently. I can get anxious that I’m not doing enough, that I’m doing too much, that the house isn’t clean enough, that I have a full week of coaching and meetings, that I don’t have a full week of coaching and meetings AND SO MUCH MORE! I feel it in my chest. My breath becomes shallow and I’m breathing in my upper chest only and not into my belly. It gets real tight....

I love to learn through experiences. For me, it creates massive and immediate transformation in my body. It's not just my head learning something, it's an integrative process. I've made it my personal responsibility to bridge the gap between where I am and where I want to be and that's been my jam for over a decade now. Back in the day when I hated my body and disrespected my b...

I’ve been having chats with my future self and receiving guidance on the changes to make to live even more in alignment with my heart. After making the changes, I’m now in new territory of more space for myself and my default is to fill it with work. I asked for the change I’m experiencing, and with that change comes a rearranging of how I once lived to how I choose to live moving forward. I’m rig...

I spent a lotta good years abandoning myself. Taking care of me wasn’t on the priority list, so you guessed it, everything or everyone came before me. The message I was sending was, “I don’t matter, I’m not important, I don’t have a backbone”. Speaking up and standing up for what I wanted felt too awkward, so I bid farewell to my sense of self. It’s taken a lot of years to find my way back and to...

For so long I lived not listening to, or honouring the voice inside me. The voice that knows exactly where I need to go, what to do, what not to do and how to be me. These days, it’s legit my #1 BFF and has led me to create a world I once dreamed of. Do I have resistance to it? Yah! Is it easy to follow its guidance? Sometimes yes, sometimes naaaaat! In today's episode I share a great tool to...

I’m undergoing some deep energetic shifts and my ego ain’t liking it one little bit. To be truthful, I’ve been experiencing a fair whack of anxiety and self doubt. There’s a call I’m answering to really serve how I choose to serve, to create my life and use time how I really want to and it’s causing me to look at what I’m doing, reassess it and make changes. My word INTENTIONAL for this year is re...

I was that gal who morphed into what my partner did, ate, who be hung out with and how he lived. All my ways of being went “bye bye” because of a belief I held true that went something like this - “If you don’t do what they want to do, they’ll break up with you. You’ll appear difficult, you’ll be a drainer and that’s not how to keep a boyfriend. So just put your shit aside Ms John!” That led me to...

Oh it's easy isn't it, getting caught up in other people's shit storms, or, being the creator of a shit storm and wanting people on your side. I used to contribute to other people's drama by getting emotionally invested and involved, which was a complete waste of time. I added no value or real support to the person, giving away my power and encouraging them (unknowingly) to giv...

Cathryn Wills established Sans Beast in June 2017, after a career spanning close to 30 years in the Australian fashion industry. The late 80’s saw time in retail at Benetton, followed by various roles at Palmer Corporation, before gaining a BA Fashion at Melbourne’s RMIT. A substantial chapter at Country Road then followed, where Wills worked in knitwear, eventually becoming Knitwear Design Manage...

If you spend money how you're currently spending your time, would you be broke? This is a question I've been challenging my coaching clients on recently when they tell me they haven't followed through on the work. If you're not using time to your advantage and following through on what truly matters to you, then it's no wonder you're tired, exhausted, pissed off or bu...