Authentic

Have you ever seen a three legged dog? If you have, you already know where this episode is going....

To times 2 is a sequel and an explanation. I didn't get to finish pod-tober, my father passed away. I'm back today to revisit the topic form last week the day before he passed because I think it's more importunate than even to CHOOSE how you're going to use the things you can not control to propel you forward as you progress through this process called life.

TAle of two minds is about perspective and deciding how you views things for your benefit. 

Be full of yourself.  Take note from the insta baddies.  Get full of yourself. Take it another level and fill your heart, mind  and soul.  Treat yourself like a content creator that is assured in their talents (or looks) and use it to get to the next level o fyour personal development/ self love journey. 

Time to take my own advice form the Sacrifice and Burnout episodes.  A rest day is a whole day per se but a mindset to give yourself the space to breath and be.

This is for all of the people who feel stuck... Are you looking fo freedom from your past or freedom to pursue your future?  Either way as we've discussed in earlier episodes this week, you have all the power to create the life you want by deciding today.  do you want freedom from the stories you've told yourself, the narratives you've been told or the live you lived and the thing s you...

Do you have friends that make you feel like everyday is judgement day?  They always have something to say about what you're going through or they know how to make your life easier if only you'd do this one thing or you'd stop being stubborn.  the best things about seeing things from outside the the box is your not in it.  You're not going through it you're not living it day in and d...

You are 1 of 1. Period.

All you need is one.  One person you can trust.  One person you can confide in.  One person you can relate and resonate with.  Dwayna, my cousin from Georgia inspired the message in today's pod.  When we spoke yesterday, she ended the call saying I appreciate you and I'm so happy we are able to relate and resonate.  That reminded me of some of you who have DM'ed me ab...

Success doesn't come without sacrifices.  So why don't these gurus and moderators talk about the sacrifices you'll have to make in order to be successful.  This podcast accompanies the Patreon pod, a private conversation about perseverance.

Time waster is an honest conversation about the cost of your time.  When you spend it with others, on yourself or for work or school how  much does your time mean to you?  It's the only resource we have in this life that's not renewable.  You can't get it back. So why don't we honour it like that?

Ask? Why? or Ask Why? Because too often we are looking for answers we can't find without asking the right questions.  Ask yourself why, ask why others treat you how they do, ask why you waste time on social when you cold be putting that energy into yourself.  Ask why until you get to the root of your triggers and troubles.  When you ask why or any of the four W's you simply your lif...

Played is a reminder that life is a game.  Literally.  whether it's chess and you're using logic and reason to decide your next step and make your move.  Or, poker and you're using decrement to decipher what people really intend to do.  OR maybe even LIFE, meandering through paths and choosing  who and what you'll take in that plastic car along the way.  This episode...

My friends and I have noticed more and more often that everyone seems to ben an expert at everything.  But how can that be? How is everyone iwth a throat to speak talking about consistency is key? I find no matter what industry you're in you've probably heard about the same three things be shared whenever someone speaks on their success story:  consistency, good quality and authenticity....

Love as much is a diffenrt approach to the "love yourself" trope.  Learn a lesson from my mistakes in giving others more love than I've evEr given myself.  We've all done that, showed more love, compassion, attention, respect or admiration for others that we have for ourselves.  Hope this episode is a message to you to remind you to always love yourself first. xx

There's a IG quote, "IT's your story feel free to hit 'em with a plot twist at any time.  That's the inspo for todays episode.  Don't be afraid to redefine and change yourself.  It's your prerogative your self discovery journey 

Pain Into Purpose is about choosing to use the things that challenge you. hurt your are make you feel left behind as fuel to become better or to do better.  Re-purpose the times you've been let down, the situation you can't believe you've been in to make you feel more complete and sound with yourself.

Keeping boundaries is a reminder for anyone  who haas people in their lives that prosper off of them not having boundaries. THis is for all the people who feel disadvantaged at work, disrespected at home or not feeling as fulfilled, loved, happy as they deserved to be. Remember it always starts with you. 

'Cultivate gratitude through times of transition' is what the yogi said this morning. It stuck with me all day - to have an attitude of gratitude when things don't go your way.  When your city locks down again or you lose your job or postpone your wedding. You can handle.  It's always easy to be appreciative when things are going well but when you're feeling tried and tested that's when...

Are you an Introvert or Extravert?  This episode talks about the preconceived notions and the positives in being a mix of both.  Also, what can you learn from those different from you?  Who do you give your energy to?

What do you do when you feel a lot of the same?  Or if something has happened to you again and again what will you do to make it different? How will you use the situation to shift your sense of self.

It's been said the only difference between a setback and a comeback is the choices you make.  Gert up, forward, step back. let go, try harder.   Do what you need to do just don't stay still

Am I stereotype is not just about the stupid comments like 'your pretty for a black girl' or 'you don't look blind' it's about how the perceptions we have about someone and how they're supposed to be impacts both them and us.  When we hold a stereotype, we hold ourselves back form discovering a new idea, a new phase or even ourselves.  Whether we are the one placing limitations through s...

You First.  It's not selfish when you prioritize yourself it's beneficial.  

Everyday is a test run.  If you take life seriously like me, this will make it easier.  Anytime you make a mistake or feel regret setting in,, remind yourself this is all practice.  "You never get it wrong and you never get it done" Life is a process.  Go authentically and fearlessly.