ASK DR. ANNA — Weight Loss After 50 Made Simple

Can you eat white rice and still lose weight ? In this episode of ASK DR. ANNA, Dr. Anna breaks down one of the most common questions she gets — and the answer might surprise you. White rice has gotten a bad reputation. For years, diet culture told us that white rice was the enemy — too starchy, too simple, too likely to spike your blood sugar and derail your progress. So it's no wonder so ma...

Do you find yourself raiding the kitchen after dinner — even when you swore you wouldn't? In this episode of ASK DR. ANNA, Dr. Anna breaks down why night and binge eating happens and how to stop it without shame or extreme restriction. Spoiler : it's usually not a willpower problem. It's a biology problem — and that means it's fixable. Listen in to learn: Why nighttime hunger i...

Hit a wall with your weight loss? You're not alone. In this episode of ASK DR. ANNA, Dr. Anna explains why weight loss plateaus happen — even after real progress — and what you can do to start moving again. You'll also learn why losing weight after 50 is different, and why the number on the scale isn't the only thing that matters . Think stronger muscles, better lab results, and fee...