Kait Frost
Apana Podcast
The word Apana is borrowed from the Sanskrit language & is used as your reminder to EXHALE. It not only brings you back to your breath - but reminds you let go, to release, to de-stress. To calm down. In stressful situations we all have the tendency to hold our breath. This causes the body to tense up. I created Apana podcast to help people learn different ways that they can ground themselves in stressful situations & bring awareness back into their current experience. Each episode holds a theme or concept I have learned through personal experience as a yoga teacher, personal trainer & as a hu...
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Monday morning meditation 26.06.2023 3:35
Good monday morning, take a moment to breathe before you start your week.
Nidra for sleep : Body Scan meditation 25.06.2023 15:35
Best practiced in the evening, before bed or anytime you need to slow your thoughts & find calm. The “body scan” meditation is designed to help you relax by bringing awareness into each part of the body. The goal of this meditation is to help slow your sympathetic nervous system & help take you out of “fight or flight mode”.DISCLAIMER : In no way does this meditation replace the suggestion...
EN FRANÇAIS : Respire 23.06.2023 7:08
Première épisode franco : Respire et retrouve ton moment présent.
Welcome cancer season 21.06.2023 8:52
A quick dive into the vibe of cancer season & what you can work on to evolve over the next few weeks. We passover the energy of the sign as well as its link to the major arcana The Chariot. Follow ApanaPodcast on Instagram for journal prompts, a tarot spread & more.
Just breathe - check out for 5 minutes 19.06.2023 6:31
Press pause on your day & breathe. Find your calm amid the chaos.
Loving Kindness Meditation 18.06.2023 10:09
The loving kindness meditation uses the affirmation "May you be happy, may you be healthy, may you be safe & may you ride the waves of your life with ease" to attract positivity into your day and send it out to those around you.
Mindfulness Tools 4: Gratitude 16.06.2023 9:00
Checking in with your Self at the end of the week & one way to incorporate the concept of gratitude into your week
Mindfulness Tools 3: Mid-week self check-in 14.06.2023 7:14
On this third episode we sit & check-in with our Selves half-way through the week. How are things? Is there anything we can do to improve our current experience?
Mindfulness Tools 2: Breathe & bring awareness into your current experience 04.06.2023 4:49
In this episode we use a popular technique to incorporate our senses into our current experience.
Mindfulness tools 1: The art of setting intentions 04.06.2023 6:31
Welcome to Episode 1. In this episode we sit, we breathe & set intentions for the upcoming week.
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