Anxious Introvert

Life isn’t getting easier. But it’s up to YOU to figure things out for yourself. Faith without work is dead?…

Mental health is a difficult process to go through. Like anything else, there is a dark side to it. Should you embrace this dark side? What do you do in order to keep fighting?

Life hasn’t been easy over the last few years. Everyone has gone through some sort of big change in their life. What happens when all hope is lost? Is there a time to get back into the fight?

In today’s episode, I talk about my past life, the importance of forgiveness, moving on from your own past, and more! Plus, I receive a an unexpected letter from…one of my past lovers?

I’ve learned some interesting lessons over the last 3-4 weeks. Mistakes can take hold of you. But you also learn and grow along the way. There’s so much to learn. Find out how mistakes and overthinking can lead to anxiety and more!

Winter is in full swing and a lot of us suffer during this time. I’ve got some awesome tips and tricks to have you starting a new hobby in no time!

Have you ever considered the quality of sleep you get directly affects your day-to-day life? In this episode, I go in-depth into the realm of sleep and how important it is to get rest every night. Plus - some juicy stories of my own sleep quality recently…yikes!

As we enter this new year, have you considered your visions for 2022? Are they clear? Do you wish to better yourself?

Here’s a quick update on how my 2022 is going so far! A quick update for you all and rest assured, a full episode is coming later this week! Thank you all! Can’t wait to be back on the show!

Lots has happened. Christmas might not feel the same for me - but I know there are others going through far worse. This Christmas, I have a message for everyone !

Almost 2 years and I finally contracted Covid. It sucks but thankfully I am on the up! In today’s episode, I share my story of Covid and I also dive into some symptoms of mental health problems that you might not be aware of.

Yikes. Day 10 and I have an update for y’all….stay tuned.

It is crazy to think we are in the final month of 2021. So much has happened but there is still time to do the things you said out to do. Also… What’s up with TikTok in today’s culture?

Have you ever truly wondered or asked yourself - what are you thankful for?

In today’s modern culture, it’s so easy to forget how to effectively communicate with people.

With Halloween gone, the holiday season is approaching pretty quickly. But for people with mental health problems and/or introverts, this could mean disaster. Find out how you can survive the holidays this year.

A lot of times life can become a bit much for us. We sometimes forget our goals and ambitions. Maybe it’s time to remember…

Life comes at you fast. We often forget to take care of ourselves first. This is the first step to becoming better human beings and figuring out who we are as individuals.

In this weeks episode, I discuss my very emotional week and I talk about how important it is to be in the moment based off of some stuff that I went through these past few days.

It’s almost been a year since I lost my big brother unexpectedly. But I know a lot of us have lost. Grief is a natural part of life and in this episode I hope to open your eyes.

A short but insightful episode. Updates and some news…

It’s been a while but like I said, I was out of town for a bit. It’s good to be home, and it’s good to be back on the podcast. Take a listen to hear how things went and what’s to come!

Things get a little personal and touchy as I unravel the reality of what our culture is deeming normal. As always, things do get spicy and they do get real.

I do apologize for not being able to do a full episode just yet. But take a listen to the short clip as you understand where I’ve been and what’s been going on. Nonetheless, I’m excited to release a full episode tomorrow morning.

It’s been a couple weeks since I’ve posted a new episode of the podcast. So I wanted to provide a quick update as a new episode will be dropping later this week.