Anchored in Chaos

If you want to have 2024 be a year of growth, it’s time to talk about self-care and wellness, specifically the management of stress and the significance of sleep hygiene. This discussion reveals insights on the harmful effects of prolonged stress and techniques to cope with it, including mindfulness, meditation, and time management. Highlighting the critical impact of adequate rest, hosts Liz and...

In this comprehensive discussion on fitness and health, Dr. Caldwell and Liz talk about misconceptions in the fitness industry and what it really takes to achieve fitness goals. Key topics include the importance of consistency, the role of diet, choosing the right trainer, and the harms of relying on magic potions, fancy gyms, and high-priced trainers. They also share personal experiences and succ...

Artificial Intelligence (AI) is rising in prominence across our world in areas such as psychotherapy and personal relations. Today we are going to dive into our perspectives and concerns around AI. How is AI altering human interactions, especially in psychotherapy, where human interaction is core? We will explore the interface between AI and therapy, discussing AI's potential and drawbacks in psyc...

Today we are going to dive into a deep and insightful conversation on the historical perspective and modern challenges of masculinity. Liz and Tim explore the shifting perceptions of manhood and how societal expectations can create pressures that may lead to issues such as hopelessness and increased suicide rates among men. We also discuss the impact of men being valued based on their ability to p...

With the holidays upon us, we wanted to wish you a Merry Christmas.  We will be spending time with family during this season and will be back with brand new episodes starting on December 29th.

Education is critical to the success and flourishingn of young people in our society.  In this engaging discussion, we delve into the realities of the education system in today's society. From homeschooling and public schooling to societal expectations, we share a range of perspectives and experiences that highlight the challenges and strengths of the current educational landscape. The conversatio...

Today we will engage in vital discussions around self-acceptance and societal expectations. The discussion centers on societal acceptability standards, the influence of social media and the psychological impact of seeking validation. Drawing examples from Liz's own life, the TV series – 'Black Mirror', and shared personal experiences, they explore concepts of self-worth, the need for validation, p...

Liz Herl, a licensed clinical marriage and family therapist, and Dr. Timothy Earl Caldwell, a retired chiropractor, welcome you to the first episode of ‘Anchored in Chaos and discuss their respective backgrounds and shared interest in helping individuals connect physical and mental health for overall wellness. They also detail how their partnership began, prompted by Liz's quest to improve her per...