Anatomy of Change
Anatomy of Change
Change isn’t easy—but it’s always possible. Anatomy of Change is the podcast for people ready to stop living small, break free from toxic cycles, and create the life they were meant to live. Hosted by Seth Studley , a Licensed Marriage & Family Therapist and High-Performance Coach, this show blends hard-earned wisdom with practical strategies for transformation. After walking through divorce, rebuilding his identity, and reinventing his career, Seth knows firsthand that change doesn’t come from wishful thinking—it comes from clear frameworks, radical truth, and consistent action. Each episode...
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SEX: Can Solo Masturbation Help Your Marriage? 29.10.2021 32:04
Today we tackle a very frequently asked question around the idea that solo masturbation might actually enhance your sex life! For more Anatomy of Sex episodes, subscribe to our Patreon: https://www.patreon.com/m/thestudleys LINKS https://anatomyofus.com/ https://www.patreon.com/m/thestudleys High-Performance Coaching: https://anatomyofus.com/coaching To find a virtual counselor visit http://getfai...
MARRIAGE: Newlyweds: Who Owns What? 27.10.2021 24:17
Today we tackle the saying, "What's yours is mine and what's mine is yours." LINKS https://anatomyofus.com/ https://www.patreon.com/m/thestudleys High-Performance Coaching: https://anatomyofus.com/coaching To find a virtual counselor visit http://getfaithful.com/anatomyofmarriage Learn more about your ad choices. Visit megaphone.fm/adchoices
MARRIAGE: What Divorce Teaches Us About Marriage 20.10.2021 36:56
Today we explore what we can learn about Marriage from exploring the most common Divorce Statistics. LINKS https://www.thestudleys.com/ https://www.patreon.com/m/thestudleys High-Performance Coaching: https://www.thestudleys.com/coaching To find a virtual counselor visit http://getfaithful.com/anatomyofmarriage Learn more about your ad choices. Visit megaphone.fm/adchoices
MARRIAGE: 5 Marriage Myths that need to DIE! 13.10.2021 31:38
Today we explore 5 marriage myths that are ruining relationships all over the world! LINKS https://www.thestudleys.com/ https://www.patreon.com/m/thestudleys High-Performance Coaching: https://www.thestudleys.com/coaching To find a virtual counselor visit http://getfaithful.com/anatomyofmarriage Learn more about your ad choices. Visit megaphone.fm/adchoices
MARRIAGE: Do Husbands Really Needs to Lead? 06.10.2021 47:12
We live in a modern age, does our martial leadership need to change with the times? See what we think about men and leadership in marriage! LINKS https://www.thestudleys.com/ https://www.patreon.com/m/thestudleys High-Performance Coaching: https://www.thestudleys.com/coaching To find a virtual counselor visit http://getfaithful.com/anatomyofmarriage Learn more about your ad choices. Visit megaph...
MARRIAGE: The Genius Zone 29.09.2021 48:32
Today we ask the AMAZING Dr. Gay Hendricks all about his new book, The Genius Zone! LINKS https://anatomyofus.com/ https://www.patreon.com/m/thestudleys High-Performance Coaching: https://anatomyofus.com/coaching To find a virtual counselor visit http://getfaithful.com/anatomyofmarriage Learn more about your ad choices. Visit megaphone.fm/adchoices
SEX: Grow Your Sexual Vocabulary 24.09.2021 31:42
Today we talk about the importance of expanding the way that you talk about sex and intimacy in order to have BETTER sex and intimacy! When we can improve our conversations around pleasure we can have a lot more of it! For more Anatomy of Sex episodes, subscribe to our Patreon: https://www.patreon.com/m/thestudleys LINKS https://anatomyofus.com/ https://www.patreon.com/m/thestudleys High-Perfo...
MARRIAGE: Should I Stay or Should I Go? 22.09.2021 26:50
Today we answer a listener question about what to do when your partner seems non-committal. LINKS https://www.thestudleys.com/ https://www.patreon.com/m/thestudleys High-Performance Coaching: https://www.thestudleys.com/coaching To find a virtual counselor visit http://getfaithful.com/anatomyofmarriage Learn more about your ad choices. Visit megaphone.fm/adchoices
MARRIAGE: The Power Of Positivity 15.09.2021 1:15:25
Today we explore the power of positivity in marriage with Hope & Kadero Watson of Everyday With H&K. We talk about faith in God, H&K's fertility journey, the impact of prayer, and of course, how a positive attitude can transform even the toughest situations. LINKS https://www.thestudleys.com/ https://www.patreon.com/m/thestudleys High-Performance Coaching: https://www.thestudleys.com/coaching To...
MARRIAGE: Midlife Crisis or Midlife Glow Up? 08.09.2021 30:18
Today we are blasting past the stupid thinking around having a Midlife Crisis and instead we are focusing on a positive twist with a Midlife Glow Up! LINKS https://www.thestudleys.com/ https://www.patreon.com/m/thestudleys High-Performance Coaching: https://www.thestudleys.com/coaching To find a virtual counselor visit http://getfaithful.com/anatomyofmarriage Learn more about your ad choices. Vi...
MARRIAGE: Grit, Growth, and Changing Your Game 01.09.2021 57:34
Today we talk about grit, growth, and changing your game, with former NFL player and America Ninja Warrior turned life coach and entrepreneur Anthony Trucks! LINKS Pre-order Anthony's new book: https://identityshiftbook.com/ and use code AOM at checkout https://www.thestudleys.com/ https://www.patreon.com/m/thestudleys High-Performance Coaching: https://www.thestudleys.com/coaching To find a vir...
SEX: How You Do Sex Is How You Do Life 27.08.2021 56:25
Today we dive into the saying "How you do sex is how you do life," and we uncover the many truths that statement can reveal about our relationship. You'd better hold on because Dr. Corey Allan won't hold your hand! For more Anatomy of Sex episodes, subscribe to our Patreon: https://www.patreon.com/m/thestudleys LINKS https://www.thestudleys.com/ https://www.patreon.com/m/thestudleys High-Perfo...
MARRIAGE: Men, Mental Health, & Money Part 1 25.08.2021 44:32
Seth sits down with Rich Jones of Paychecks and Balances and they dive right into the conversation about the importance of having a message that you can't stop shouting and showing people what's possible. LINKS https://www.thestudleys.com/ https://www.patreon.com/m/thestudleys High-Performance Coaching: https://www.thestudleys.com/coaching To find a virtual counselor visit http://getfaithful.com...
FAMILY: Back to School 18.08.2021 30:13
Today we talk about practical ways to make this school year easier for BOTH parents, more effective and helpful for kids, and more fun all around! LINKS https://www.thestudleys.com/ https://www.patreon.com/m/thestudleys High Performance Coaching: https://www.thestudleys.com/coaching To find a virtual counselor visit http://getfaithful.com/anatomyofmarriage Learn more about your ad choices. Visit...
SEX: 6 Pillars of Intimacy 11.08.2021 1:01:53
Today we are talking with the amazing Tony and Alisa DiLorenzo of "One Extraordinary Marriage" about the 6 Pillars of Intimacy. Every couple needs to know what they are, and how these pillars can transform your marriage! For more Anatomy of Sex episodes, subscribe to our Patreon: https://www.patreon.com/m/thestudleys LINKS https://www.thestudleys.com/ https://www.patreon.com/m/thestudleys High...
MARRIAGE: Invest in Your Marriage 05.08.2021 47:05
Today we explore what it means to invest in your marriage, how it impacts your daily life, and what happens if you don't invest. Plus we share the many ways that we have invested in our own marriage over the years. LINKS Join us at the Back to Basics Bootcamp on Aug 6, 2021! https://www.eventbrite.com/e/back-to-basics-bootcamp-tickets-156933888485 https://www.thestudleys.com/ https://www.patreo...
MARRIAGE: What to do When Both of You Have Trust Issues 28.07.2021 30:09
Today we answer a listener question about what to do when BOTH partners have trust issues from past relationships. LINKS Join us at the Back to Basics Bootcamp on Aug 6, 2021! https://www.eventbrite.com/e/back-to-basics-bootcamp-tickets-156933888485 https://www.thestudleys.com/ https://www.patreon.com/m/thestudleys High Performance Coaching: https://www.thestudleys.com/coaching To find a virtua...
MARRIAGE: My Husband's Great at Taking Care of Himself 21.07.2021 30:55
Today we tackle a listener question about a husband who never seems to think about his wife and kids! LINKS Join us at the Back to Basics Bootcamp on Aug 6, 2021! https://www.eventbrite.com/e/back-to-basics-bootcamp-tickets-156933888485 https://www.thestudleys.com/ https://www.patreon.com/m/thestudleys High-Performance Coaching: https://www.thestudleys.com/coaching To find a virtual counselor v...
SEX: Sexual Energy with Intimacy Expert Allana Pratt 16.07.2021 33:37
In today's episode, we discuss what it looks like to lean into and explore sexual energy. Sign up on Patreon for part 2 of this interview titled "Sacred Sex"! For more Anatomy of Sex episodes, subscribe to our Patreon: https://www.patreon.com/m/thestudleys LINKS Join us at the Back to Basics Bootcamp on Aug 6, 2021! https://www.eventbrite.com/e/back-to-basics-bootcamp-tickets-156933888485 htt...
FAMILY: The Yes Brain and The Power of Showing Up 14.07.2021 59:49
Our interview with author, psychotherapist, and educator Dr. Tina Payne Bryson offers us a much-needed perspective on how to discipline more effectively by recognizing the difference between discipline and punishment. She also helped us look at our kiddos' bad behavior in a whole new way! LINKS Join us at the Back to Basics Bootcamp on Aug 6, 2021! https://www.eventbrite.com/e/back-to-basics-bo...
MARRIAGE: Building Self-Confidence as a Husband and Man 07.07.2021 29:19
I'm going solo today talking to the men and husbands about how we can show up for our wives and children in a way that makes them feel protected, safe, and secure in all aspects, which in turn builds our own self-confidence. Know that you ARE capable of doing hard things, fixing yourself, and fixing your marriage. Let's do this! LINKS Join us at the Back to Basics Bootcamp on Aug 6, 2021! https...
MARRIAGE: My Husband Drinks Too Much 30.06.2021 26:37
Today we explore the impact of alcohol addiction on marriage, we share ways to identify an addiction, look for underlying causes, and offer helpful ideas for healing. LINKS Join us at the Back to Basics Bootcamp on Aug 6, 2021! https://www.eventbrite.com/e/back-to-basics-bootcamp-tickets-156933888485 https://www.thestudleys.com/ https://www.patreon.com/m/thestudleys High Performance Coaching: h...
SEX: Your Arousal is NOT My Responsibility (Pt 1) 25.06.2021 32:54
Seth and I hash out our sex & intimacy issues in REAL-TIME! We cover Family Of Origin, Unspoken Expectations, and the Invisible Rulebook in the in-depth two-part podcast! For more Anatomy of Sex episodes, subscribe to our Patreon: https://www.patreon.com/m/thestudleys LINKS Join us at the Back to Basics Bootcamp on Aug 6, 2021! https://www.eventbrite.com/e/back-to-basics-bootcamp-tickets-1569...
Our FAVORITE Personal Growth Resources! 23.06.2021 28:30
We get requests all the time about our favorite personal growth resources, and today's the day that we share them all (almost)! LINKS Join us at the Back to Basics Bootcamp on Aug 6, 2021! https://www.eventbrite.com/e/back-to-basics-bootcamp-tickets-156933888485 https://www.thestudleys.com/ https://www.patreon.com/m/thestudleys High Performance Coaching: https://www.thestudleys.com/coaching To...
MARRIAGE: Why Am I Pushing My Wife Away? 16.06.2021 25:15
Today we answer a listener question about what to do when trust issues are causing you to push your partner away. LINKS Join us at the Back to Basics Bootcamp on Aug 6, 2021! https://www.eventbrite.com/e/back-to-basics-bootcamp-tickets-156933888485 https://www.thestudleys.com/ https://www.patreon.com/m/thestudleys High Performance Coaching: https://www.thestudleys.com/coaching To find a virtual...
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