Among Therapists: Practical Tips

In this episode, Dr. Michelle Woidneck explores cognitive fusion and defusion techniques, offering practical tools for therapists to help clients navigate complex emotional landscapes.   Faculty: Michelle Woidneck, Ph. D. Host: Jessica Díaz, M.D. Script Editor: David Barragán, M.A.   Learn more about  ACT for Generalized Anxiety Disorder and earn 1.25 CE credits. Prefer to read? Here's a text vers...

In this episode of Among Therapists: Practical Tips by Psychotherapy Academy, we dive into the transformative power of validation in trauma therapy. Join us as we explore the different levels of validation and its profound impacts on trust, healing, and resilience for clients. Discover practical tools to validate and empower people on their paths to recovery. Don't miss this insightful episode!  ...

Dive into the heart of acceptance and commitment (ACT) therapy with us in our latest episode, "ACT in Motion: The Power of Committed Action". Discover how committed action can transform lives and propel clients toward their values. Learn the secrets of effective goal setting, whether in trauma recovery or personal growth. Join Dr. Jessica Díaz as she breaks down the core concepts of ACT therapy in...

In this episode, Dr. Jessica Borushok, Ph. D., unveils effective ACT strategies for addressing burnout, focusing on present moment exercises and practical mindfulness techniques for therapists.   Faculty: Jessica Borushok, Ph. D. Host: Jessica Díaz, M.D. Script Editor: David Barragán, M.A.   Learn more about  ACT for Burnout and earn 1.25 CE credits. Prefer to read? Here's a text version:  ACT for...

Join us as Dr. Kirby Reutter explores practical strategies for managing multiple crises in clients with chronic trauma while prioritizing skills training and reinforcement. Discover how to address crises effectively without neglecting essential therapeutic goals. Tune in for valuable insights and actionable techniques for navigating complex scenarios in trauma therapy.   Faculty: Kirby Reutter, Ph...

Discover the transformative power of emotion regulation in this episode, as we explore that module of dialectical behavior therapy (DBT), unveiling skills that help people navigate and transform unwanted emotions. From understanding the benefits of emotions to practicing opposite action and coping ahead, this episode provides valuable insights and practical strategies for managing emotion dysregul...

In this episode, Dr. Brian Pilecki delves into cognitive defusion in ACT, demonstrating its impact through Charles' struggle with social anxiety and sharing practical tools to be used in therapy.   Faculty: Brian Pilecki, Ph. D. Host: Jessica Díaz, M.D. Script Editor: David Barragán, M.A.   Learn more about  Acceptance and Commitment Therapy for Social Anxiety and earn 1.25 CE credits. Prefer to r...

Join us for this episode as Dr. Kirby Reutter explores the transformative power of trauma-focused dialectical behavior therapy (TF-DBT) individual sessions for healing trauma from within. Discover how such sessions provide a platform for trauma processing, incorporating both top-down and bottom-up approaches to meet the unique needs of each client. Gain insights into integrating additional treatme...

This episode explains the stages of treatment in dialectical behavior therapy (DBT) and their corresponding targets, theoretically and practically. The first stage, behavioral stabilization, and the second stage, work with trauma-related symptoms, are explored in the most detail. The model is not linear but circular, so a client could return to a previous stage at a certain point of treatment.   F...

In this episode, Dr. Sonja Batten discusses the therapeutic power of ACT-based exposure therapy in trauma treatment, guiding us through Deborah's journey of healing as she rewrites her narrative with courage and clarity.   Faculty: Sonja Batten, Ph. D. Host: Jessica Díaz, M.D. Script Editor: David Barragán, M.A.   Learn more about " ACT for PTSD:The Case of Deborah, an Army Veteran " and earn 1.25...

In this episode, Dr. Barbara Rothbaum shares a clinical case example to illustrate how to implement imaginal exposure with a real client. Imaginal exposure involves revisiting traumatic memories in order to reprocess and reduce the strength of emotions associated with those memories.   Faculty: Barbara Rothbaum, Ph. D. Host: Jessica Díaz, M.D. Script Editor: David Barragán, M.A.   See more about ...

Join Dr. Diana Hill as she talks about the role of values exercises in acceptance and commitment therapy. In this episode, we explore: How connecting pain and values can redefine the therapy experience. The note card exercise, a unique tool for bridging the gap between pain and values. Motivating clients to move toward discomfort in alignment with what truly matters to them.   Faculty: Diana Hill,...

Uncover the intricacies of trauma in our latest episode, "The Trauma After the Trauma: Understanding PTSD Symptoms and the ACE Study". Explore the four categories of PTSD symptoms, from re-experiencing to changes in mood and cognition, and gain insights into the long-lasting effects of childhood trauma revealed by the groundbreaking ACE Study. Join us as we navigate the complexities of trauma and...

Join us for this new episode as we dive into the transformative world of acceptance exercises in ACT. Dr. Michelle Woidneck takes us on a journey to discover how acceptance can be linked to a realistic sense of purpose in acceptance and commitment therapy. Among other things, this episode looks at how: Acceptance exercises empower individuals to embrace their emotions and align with their values....

Unlock the transformative power of exposure therapy. Discover essential strategies for effective exposure sessions, whether in traditional or virtual reality settings. Join us as we guide you through the intricacies of exposure techniques for profound healing.   Faculty: Barbara Rothbaum, Ph. D. Host: Jessica Díaz, M.D. Script Editor: David Barragán, M.A.   See more about "Learning Prolonged Expos...

Discover the transformative power of distress tolerance skills in trauma therapy! In this episode, Dr. Kirby Reutter explores practical techniques for navigating intense emotions and cultivating resilience in the face of trauma. Learn how the IMPROVE the moment, RAIN dance, and HALT skills can empower both therapists and clients on the path to healing and thriving after trauma.   Faculty: Kirby Re...

Join us for this episode, in which we explore the art of cultivating emotional resilience. We delve into the importance of fertilizing the garden of emotions using the ABCD technique: Add positives, Build mastery, Cope ahead, and Do something personally meaningful. Discover practical strategies for nurturing emotional well-being and fostering a life worth living.   Faculty: Kirby Reutter, Ph. D. H...

Join Dr. Dennis Hannon as he shares practical techniques like grounding exercises and useful distractions for overcoming self-judgment. Discover how improved communication and boundary setting can transform relationships and boost self-esteem for your clients.   Faculty: Dennis Hannon, Ph. D. Host: Jessica Díaz, M.D. Script Editor: David Barragán, M.A.   Learn more about DBT for Depression: The Ca...

Dive into the world of trauma therapy with our latest episode, "ACTivating Healing: Integrating Mindfulness and ACT in Trauma Therapy". Join Dr. Sonja Batten as she presents the power of acceptance and commitment therapy (ACT) and mindfulness in facilitating recovery from trauma. Discover practical strategies for cultivating present moment awareness and resilience in trauma survivors. Tune in now...

Join Miranda Morris, Ph. D., as she explores how language is one of the most powerful acceptance and commitment therapy (ACT) tools. Learn how to use it for helping clients with depression shift their perspectives and take meaningful steps toward values-aligned lives.   Faculty: Miranda Morris, Ph. D. Host: Jessica Díaz, M.D. Script Editor: David Barragán, M.A.   Learn more about ACT for Depressio...

In this episode, we explore the fascinating world of the dialectic and its application in mental health. Join us as we explore the roots of dialectics in philosophy, from Socrates and his Socratic method to Hegel's thesis, antithesis, and synthesis. We also examine how Dr. Marsha Linehan integrated dialectics into the mental health field, recognizing the potential for healing and restoring balance...

Join Jessica Borushok, Ph. D., as she explores playful techniques, mind avatars, and grounding practices in acceptance and commitment therapy (ACT) for panic disorder. Learn how to empower clients to navigate panic attacks and find inner calm.   Faculty: Jessica Borushok, Ph. D. Host: Jessica Díaz, M.D. Script Editor: David Barragán, M.A.   Learn more about Acceptance and Commitment Therapy for Pa...

In this episode, Dr. Barbara Rothbaum explains how to process emotional hot spots in prolonged exposure therapy for trauma. She describes a step-by-step guide to applying emotional hot spots processing and shares some tips for therapists working with PTSD.   Faculty: Barbara Rothbaum, Ph. D. Host: Jessica Díaz, M.D. Script Editor: David Barragán, M.A.   See more about "Learning Prolonged Exposure...

Discover the power of acting opposite in our latest "Among Therapists: Practical Tips" episode! Learn how replacing ineffective urges can stabilize and deescalate intense emotions. Explore strategies for socializing instead of isolating, prioritizing over procrastination, self-care in place of self-harm, and more. Tune in now for valuable insights on cultivating healthier emotional patterns.   Fac...

Join Dr. Jessica Borushok, Ph. D., for an insightful exploration of values within acceptance and commitment therapy (ACT) for burnout. Discover practical strategies to help clients clarify their values and create a purpose-driven life aligned with their authentic selves.   Faculty: Jessica Borushok, Ph. D. Host: Jessica Díaz, M.D. Script Editor: David Barragán, M.A.   Learn more about ACT for Burn...