Ambition Habits

The world has been hit by the Coronavirus and we are moving into lockdown mode. The borders to many countries are now closing. No one is traveling. Events are closed down. There are restrictions to how many people can congregate in one area and there are many precautions to take. And people are fighting over toilet paper in the supermarkets! What Is The Coronavirus? Coronaviruses are a large famil...

How could you use your education to conquer your sports goals? How do they relate to each other? You will be surprised. If you are struggling to get through your work at school or college and study there is a great principle to use called the Pomodoro Technique. It's a time management method developed by Francesco Cirillo in the 1980's. This technique uses a timer to break down your workload into...

Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach. Are you a lion in the jungle or are you a lion in the zoo? Anyone that tells you life is easy and it doesn't have it's challenges is not being truthful to...

Never let anyone dicate to you your future. The short reason is because you are the one in the drivers seat and you are the one who is control. Your destiny is in your hands. The long reason is this, firstly we have our goals set for the future and we know what we want to accomplish. We athletes we are a different breed; we think differently to most. we want to achieve great heights in our sport....

If you are struggling to perform in competition the way you know that you can, the first thing do to is to get feedback from your coach. Have a meeting with him/her or them and find out what you need to do to improve and bring out your best performances. But what happens if your coach doesn't give you anything concrete that will help you? What do you do then? Because it is easy; to become lost. di...

Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach. What are the lessons learned here in Everything Is An Experiment? It is detailed in this episode but here below are the big takeways from the episode; don...

This is an area that comes up constantly. I have had a number of conversations with athletes about it. This is the athletes I have spoken to their current process of going after their goals; They are working their butt off. They are training and practicing really hard. They put extra hours in the gym. They put extra hours on the field, court, pitch and pool etc. Work, work, work, train, train, tra...

Do you find that you crush it in practice? Yet on game day you can't compete at a high level that you know you are capable. It's not that you don't work hard because you do. You work your butt off! But why can't you crush it in competition like you do in practice? There will be a number of reasons however, we are going to focus this one. And that is that you don't practie under pressure. What I me...

You show up to practice, you give it your all! You work hard with your team and in practice you absolutely crush it! Yet you still don't get picked to play on game day. You sit on the bench and watch your team mates compete. What thoughts run through your mind when this happens? you create doubts in your mind whether you are good enough. there are the usual politics that go on in the team - of cou...

Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach. What are the lessons learned here in Ask Better Questions? It is detailed in this episode but here below are the big takeways from the episode; asking que...

How do you stay motivated if hard work is not paying off. This is an incrediblly frustrating situation to be in. You work hard but you are still not seeing the results on the scoreboard. What do you do? scream go and punch a puching bag pick fights with people because you are so frustrated get down on yourself doubts creep in constantly disappointed struggle with motivation What do you do? GIVE UP...

Novak Djokovic recently won the Australian Open for the 8th time. This was a magnificent win however, he was pushed to the limit by Dominik Theim. The Australian Open title could have gone to either player. What were the lessons that Novak shared in his press conference after the match? I share these 11 Lessons in detail with you in this episode, however the main points are below; Prioritizes Gran...

This will be the one thing that will hold us back,. This will be the one thing that will stop us. This will be the one thing that will overwhelm us and... This will be the one thing that will takeaway our big dreams and goals. And what is that one thing? It is FEAR! When we feel fear we stop taking action and we do that because of two reasons; The Fear Of Pain (it's happened before) The Fear Of th...

Are you serious about being successful in your sport? If you are not then it's highly likely you haven't done what I will talk about with you in this episode. Want to be successful? Then it's time to listen to this today! We go deep here! You must get out your note book because you will have a number of questions I ask you... I want you to be ready to answer them! Have an absolutely awesome day an...

This week is GPS Week. What is GPS Week? It's defined as Goal, Purpose and Strategy. Just like a GPS - Global Positioning System we are going to set your direction in the world. We are going to craft the map to get you working towards your goals. This will be your treasure map - the treasure are your goals. In order for us to find your treasure, we have to identify and get clear on what you want....

This week is GPS Week. What is GPS Week? It's defined as Goal, Purpose and Strategy. Just like a GPS - Global Positioning System we are going to set your direction in the world. We are going to craft the map to get you working towards your goals. This will be your treasure map - the treasure are your goals. In order for us to find your treasure, we have to identify and get clear on what you want....

This week is GPS Week. What is GPS Week? It's defined as Goal, Purpose and Strategy. Just like a GPS - Global Positioning System we are going to set your direction in the world. We are going to craft the map to get you working towards your goals. This will be your treasure map - the treasure are your goals. In order for us to find your treasure, we have to identify and get clear on what you want....

This week is GPS Week. What is GPS Week? It's defined as Goal, Purpose and Strategy. Just like a GPS - Global Postioning System we are going to set your direction in the world. We are going to craft the map to get you working towards your goals. This will be your treasure map - the treasure are your goals. In order for us to find your treasure, we have to identify and get clear on what you want. T...

This week is GPS Week. What is GPS Week? It's defined as Goal, Purpose and Strategy. Just like a GPS - Global Postioning System we are going to set your direction in the world. We are going to craft the map to get you working towards your goals. This will be your treasure map - the treasure are your goals. In order for us to find your treasure, we have to identify and get clear on what you want. T...

This week is GPS Week. What is GPS Week? It's defined as Goal, Purpose and Strategy. Just like a GPS - Global Postioning System we are going to set your direction in the world. We are going to craft the map to get you working towards your goals. This will be your treasure map - the treasure are your goals. In order for us to find your treasure, we have to identify and get clear on what you want. T...

This week is GPS Week. What is GPS Week? It's defined as Goal, Purpose and Strategy. Just like a GPS - Global Postioning System we are going to set your direction in the world. We are going to craft the map to get you working towards your goals. This will be your treasure map - the treasure are your goals. In order for us to find your treasure, we have to identify and get clear on what you want. T...

It's time! We have entered a new decade, a new year and a new beginning. Do you want to accomplish your big dreams in your sport and your life? If you are saying, 'Yes Tiff I Do", then don't leave this to chance! If you fail to plan you will plan to fail! Join me at GPS Week. Goals, purpose and strategy. I am going to show you how to plan, take action and win in your sport and life. It's behnd the...

2019 is now in the past and a memory. Can you believe it's now over? In this episode we are going to look at what the 10 major lessons were in 2019. Here are the 10 Major Lessons in 2019. Always Be Learning Gotta Pay Your Dues Be Patient Be A Listener (Not a Talker) The Power of Outcomes Crafting Structure Game Plans The Magic Unfolds When You Take Action Time Out How To Publish A Book Ensure you...

It's now time to reflect on 2019. You may have accomplished some big goals and you may have not! The most important thing is that you are on the path to your big goals. Just be aware of the lessons you've learned from working on your goals... it's time to reflect! Let's begin. What has 2019 brought you? What have you accomplished this year? How did you accomplish thse goals, what did you do? What...

This is the end of the fourth quarter, it's the end of our game so to speak. By us analyzing our game we can then get feedback of what we have accomplished, what we have yet to accomplish, where the improvements are and where the challenges and set backs were. The 5 Questions To Ask at the End Of Every Quarter What were the goals set for this quarter? List them. For each goal listed write down nex...