Am I there yet ? Journey to Wellness

Send us Fan Mail I was feeling very reflective about friendship today ... so I took you along on my musing :-)  That's what friends are for   Support the show https://www.instagram.com/theitallifestyle/ https://www.theitallifestyle.com http://www.instagram.com/italretreat_turksandcaicos connect with chef at any of the links above :-)

Send us Fan Mail Following my breakdown  or breakthrough , I share how much clarity it has brought , because at the end of the day how we received and react to the waves is really down to us  warning i may have rambled a bit ... :-)  . Support the show https://www.instagram.com/theitallifestyle/ https://www.theitallifestyle.com http://www.instagram.com/italretreat_turksandcaicos connect with chef...

Send us Fan Mail Today, I got hit by an emotional loss that I had not fully processed ... and the realisation of the effect it had on my physical body. So definitely not there yet.  Support the show https://www.instagram.com/theitallifestyle/ https://www.theitallifestyle.com http://www.instagram.com/italretreat_turksandcaicos connect with chef at any of the links above :-)

Send us Fan Mail I found myself in a reflective mood  as I think back on what an eventful year I have had and all the changes the Pandemic has brought to my life and being thankful for the blessings and growth,,, Cover me with sunshine  Support the show https://www.instagram.com/theitallifestyle/ https://www.theitallifestyle.com http://www.instagram.com/italretreat_turksandcaicos connect with chef...

Send us Fan Mail While talking to an Ex on the phone .. I realised something ...  sometimes being honest with ourselves can be so freeing :-) Support the show https://www.instagram.com/theitallifestyle/ https://www.theitallifestyle.com http://www.instagram.com/italretreat_turksandcaicos connect with chef at any of the links above :-)

Send us Fan Mail What happens when you are on Whatsapp with a friend in London .. and a friend in Toronto calls ... and they are both what a call "lightworkers "? a real open convo happens and you hit the record button. I dunno but in the time we all are living ... being real matters ... And it helps you to get over the finish line .. It's a longer episode ..but I hope anyone listen...

Send us Fan Mail September 30th was  World podcast day ... :-)  I found myself musing about this trend on social media that seems to apply "pressure " to find the perfect partner, have the perfect wedding .... whatever happened with just living life and pursuing life, letting things happen in their own time.  I share one of my favourite artists and songs as well ...  Support the show htt...

Send us Fan Mail I lost someone i loved dearly this week .... And a friend called to lay her head on my shoulder as her high profile marriage crumble ..... these are my thoughts as I process loss. Yeah, this week kinda sucks .. but it's Wednesday ..maybe I can salvage it still. Support the show https://www.instagram.com/theitallifestyle/ https://www.theitallifestyle.com http://www.instagram.c...

Send us Fan Mail After watching an old schoolmate's being interviewed and then see that interview about her accomplishments being boiled down in a newspaper article solely around the question of her childfree life ... let's just say I was triggered...  Support the show https://www.instagram.com/theitallifestyle/ https://www.theitallifestyle.com http://www.instagram.com/italretreat_turksa...

Send us Fan Mail With a new intro .. had to, :-)  my birthday arrived .. I share my lessons learnt or strengthened in my last year around the sun. Support the show https://www.instagram.com/theitallifestyle/ https://www.theitallifestyle.com http://www.instagram.com/italretreat_turksandcaicos connect with chef at any of the links above :-)

Send us Fan Mail Ever wake up and had to slap that bad vibes away?   No ? it's just me eh ... lololololololol Support the show https://www.instagram.com/theitallifestyle/ https://www.theitallifestyle.com http://www.instagram.com/italretreat_turksandcaicos connect with chef at any of the links above :-)

Send us Fan Mail As my birthday looms I am reflecting on my quirks fuelled by childhood "trauma" .. Support the show https://www.instagram.com/theitallifestyle/ https://www.theitallifestyle.com http://www.instagram.com/italretreat_turksandcaicos connect with chef at any of the links above :-)

Send us Fan Mail Have you ever looked at your relationships over the years and see how your conditioning contributed to the success or failure ... I decided to open that can ;-) Support the show https://www.instagram.com/theitallifestyle/ https://www.theitallifestyle.com http://www.instagram.com/italretreat_turksandcaicos connect with chef at any of the links above :-)

Send us Fan Mail I was having a great day on this solitude journey :-)  Support the show https://www.instagram.com/theitallifestyle/ https://www.theitallifestyle.com http://www.instagram.com/italretreat_turksandcaicos connect with chef at any of the links above :-)

Send us Fan Mail The process of decision making. Emotions or Mindful .. lets talk about it while listening to a  very  heavy song from the 80s ,,, Never been to me - Charlene Support the show https://www.instagram.com/theitallifestyle/ https://www.theitallifestyle.com http://www.instagram.com/italretreat_turksandcaicos connect with chef at any of the links above :-)

Send us Fan Mail The realisation of how luxurious solitude is :-) Support the show https://www.instagram.com/theitallifestyle/ https://www.theitallifestyle.com http://www.instagram.com/italretreat_turksandcaicos connect with chef at any of the links above :-)

Send us Fan Mail The first seven minutes are fraught with technical mishaps :-)  .. but that is life isn't it ... never smooth sailing ...  :-)  And God forbid that I let you experience the glitches with me lolololololol But I turned a corner today :-) Support the show https://www.instagram.com/theitallifestyle/ https://www.theitallifestyle.com http://www.instagram.com/italretreat_turksandcai...

Send us Fan Mail Just a muse to catch my breathe and remember how great solitude is .  Support the show https://www.instagram.com/theitallifestyle/ https://www.theitallifestyle.com http://www.instagram.com/italretreat_turksandcaicos connect with chef at any of the links above :-)

Send us Fan Mail A discussion on not being sucked into doing what is expected .... in all areas of our lives  Support the show https://www.instagram.com/theitallifestyle/ https://www.theitallifestyle.com http://www.instagram.com/italretreat_turksandcaicos connect with chef at any of the links above :-)

Send us Fan Mail Are you that domino?  No ?   Change that, trust me  Its nice over here  :-)  Support the show https://www.instagram.com/theitallifestyle/ https://www.theitallifestyle.com http://www.instagram.com/italretreat_turksandcaicos connect with chef at any of the links above :-)

Send us Fan Mail Know when to stop .. take time .. does your circle know when you need self-care.  Support the show https://www.instagram.com/theitallifestyle/ https://www.theitallifestyle.com http://www.instagram.com/italretreat_turksandcaicos connect with chef at any of the links above :-)

Send us Fan Mail Mandy joins me for a muse about showing up as our authentic selves Support the show https://www.instagram.com/theitallifestyle/ https://www.theitallifestyle.com http://www.instagram.com/italretreat_turksandcaicos connect with chef at any of the links above :-)

Send us Fan Mail I muse on the emotions related to being in Limbo .... Support the show https://www.instagram.com/theitallifestyle/ https://www.theitallifestyle.com http://www.instagram.com/italretreat_turksandcaicos connect with chef at any of the links above :-)

Send us Fan Mail A Monday when it seems that frustration is the word of the day ... How do you show up ? Support the show https://www.instagram.com/theitallifestyle/ https://www.theitallifestyle.com http://www.instagram.com/italretreat_turksandcaicos connect with chef at any of the links above :-)

Send us Fan Mail Have had ever stopped and thought of the crossroads along the way of your life .... And come to  realize that you have no regrets at all :-) Support the show https://www.instagram.com/theitallifestyle/ https://www.theitallifestyle.com http://www.instagram.com/italretreat_turksandcaicos connect with chef at any of the links above :-)