Allow Your Greatness Podcast with Tonya Catina

Do you have the tendency to not take responsibility for yourself? Do you play the blame game? I know it's not an easy question to honestly answer, but no need to be embarrassed or get defensive because guess what? We've all fallen victim to this way of thinking at some point in our lives. We've all placed the blame somewhere other than on ourselves. In this week's episode we will be discussing the...

Do you know when it's time to let go, or do you begin feeling sorry for yourself and hold on for dear life, even to those things that no longer serve you? Helen Keller, put it this way: "self pity is our worst enemy, and if we yield to it, we can never do anything wise in this world. "But what if I told you, you could not lose would you believe me? This week's episode, Knowing When To Pivot...Stop...

Do you feel out of place in your own life? I mean, everything seems like an out of body experience. Everything feels strange, like you're not supposed to be there. You know there's something more but can't quite put your finger on it.  You tell yourself that everything's fine and occupy yourself by staying busy, hoping the pain will go away. Because after all, your life is good and exactly what it...

Resist the Devil and he will flee! In this week's episode we will discuss why you avoid new beginnings and why you should just do the thing instead.  Do you often find yourself avoiding new beginnings? Let's be honest, starting something new is almost always scary. And while we're being honest it's once we get started, once we are over the new beginning, starting something new almost always is not...

Are You ready to reach your true potential? In order to do so, you gotta put in the necessary work to uncover that part of yourself you may have forgotten about.  On this week's episode of Allow Your Greatness, you will discover the five sure fire ways to be the real you. Get Quiet Get to know yourself Discover your strengths and weaknesses Pay attention to clues Getting in alignment New episodes...

This week's episode of Allow Your Greatness we will learn The Truth About Perfection. All of our lives we've heard that practice makes perfect. If we understood how untrue this is, we would be further along our desired paths. So instead of striving for perfection let's focus on progress. Trust me, you'll be a much happier person. New episodes released every Tuesday on:  Apple, Google, Spotify or w...

Do you want change in your life, but it just ain't happening. You just can't get started. This is what  I know If you ain't ready to change your situation, won't change. This week's episode, the three ways to move with urgency. So if you're ready for change, let's get right into it. So you want change in your life, but it seems as though you are going nowhere fast. Here's a thought, perhaps you're...

Hi there and welcome to the Allow Your Greatness podcast with Tonya. The podcast that'sabout getting out of your own way and giving yourself permission to be the best version ofyou. I'm here to provide you with the tools and encouragement for getting there. Thanksfor being here. And as always, you are greatly appreciated! While you're here though, do me a favor and rate this podcast. This week's e...

Hi there and welcome to the Allow Your Greatness podcast with Tonya. The podcast that's all. Giving yourself permission to become the best version of you. I'm here to provide you with the encouragement and tools for getting there so glad you're here. And as always, you are greatly appreciated while you're here. Do me a favor and rate this podcast. This week's episode is all about overcoming shynes...

You're probably already aware of the explosion of social media platforms. But have you stopped to think of why? Why has social medial become such a force in our lives.  Regardless if you're a person who enjoys being out front and center or not, I don't think you can deny the pull that having a social media account has on us. Which doesn't have to be a bad thing. Just about everyone  wants to be no...

Are you experiencing burnout from being stuck? You know, you've been stuck for a while and it's now starting to weigh heavy on you? Well, in today's episode you'll learn the top 5 sure signs you're tired of being stuck and ready for your next level. 1. Can't sleep at night. 2. No time for gossiping. 3. Wasting less time on social media. 4. Wasting less time watching movies. 5. Can't get out of bed...

Are you tired of being stuck?  This episode will explain why you're stuck and offer 5 ways to set yourself free and have the best life you've always known you should .  Self-Doubt Fear of Criticism Approval Seeking/Validation Fear of Making Mistakes Overthinking SUBSCRIBE Apple Podcast | Spotify | Google Podcast | Stitcher Thanks for listening! Be sure to leave a review and share this episode.

 Hello I'm Tonya and welcome to Allow Your Greatness. The Podcast that's all about giving yourself permission to be the best version, of you.  Are you finding it hard to get past your limitations? Do you constantly feel like you're in a battle? That's because you are but not with your self.  If this sounds like you,  this episode was made just for you. *This episode is all about exposing your inne...

Ever wondered if you were doing the right thing with your life? Or why your life seems to be so hard? You spend a lifetime going from one dead end job to the next. You just can't find your right thing. But what if I told you, that right thing has been with you all along? But not only that, you've been going against yourself the entire time? And all you have to do is look within to have a more sati...

Let's face it, most people hate their jobs! But instead of doing something about it we complain, wish for a better life  and then plan our next vacation. We forget, for a moment anyway that the job we hate will still be there when we return. In this episode we're gonna discuss the three things you must do to have a more desirable life, that you don't need a break from all the time. Imagine that! T...

Have you forgotten the importance of not only loving yourself but liking yourself? By taking a moment to appreciate your value?  In the chaos of it all we tend to get so caught up in the mundane day to day tasks, that we often forget to pour back into ourselves. But no more! In this episode I  will share with you the five ways to begin practicing self-love.  Thanks for listening! Be sure to leave...

Have you lost your sense of wonder? Hindering yourself from reaching new levels in your life? In this episode you will learn why using your imagination isn’t just for children. Most importantly you will gain insight of how harnessing the power of your imagination can and will shape your reality. If you let it! Thanks for listening! Be sure to leave a review and share this episode.

Have you developed the habit of putting everyone else before yourself? You feel as if this makes you a good person, which it does for others. But not a very good person to yourself! You need boundaries. So, in this episode you will discover the top five ways you may be unknowingly betraying yourself and how to correct them. Thanks for listening! Be sure to leave a review and share this episode.

Have you ever stopped yourself from doing something because you felt like someone was better at it? And so, you took on the why bother attitude.  Comparison has its place but not to determine if you're good enough. So if you're using it for that reason, please stop it now. There's no need to compare your value to that of someone else. You are enough. Thanks for listening! Be sure to leave a review...

 Is your life passing you by? What are you gonna do about it? If you've been sitting it out thus far, it's time to get in the game. You can no longer sit idle on your dreams and desires if you are ever to be fulfilled and live a more purposeful life. So join me, as I discuss the importance of being in the arena of your own life and offer you some practical steps to help you become the star...