Autumn Alexander

All Things Unhinged

Welcome to All Things Unhinged, the podcast where we dive deep into the world of mental health, life's challenges, dysfunction, and the exploration of unpopular opinions. Join Autumn as she fearlessly discuss topics that are often left unspoken, shedding light on the realities of the human experience. I firmly believe that by embracing the uncomfortable and challenging societal norms, we can foster growth, understanding, and genuine connection. If you're passionate about mental health, have a unique perspective to share, or want to be a part of our thought-provoking conversations, I invite you...

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Autor

Autumn Alexander

Kategorie

Education

Podcast-Website

www.instagram.com

Neueste Folge

2. Nov 2026

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Ep. 35 Already Disturbed, Proceed with Caution 03.04.2024

ALREADY DISTURBED. PROCEED WITH CAUTION… Welcome to another episode of All Things Unhinged! In episode 35, we're delving into a wide array of topics that challenge societal norms and shed light on lesser-discussed issues. Hot button topics are our forte, let's get into the experiences of being a woman versus being a black woman, unpack mental health concerns often overlooked, dissect the toxicity...

Ep. 34 Virginity is a Social Construct; systemic patriarchy and toxic feminism 27.03.2024

In this week's episode, we're diving headfirst into the chaos with a discussion on recent disturbing current events, followed by a follow-up on a previous episode. Then, we delve into the empowering untainted by men, exploring why virginity is a social construct designed to control women and its profound impact on our culture. We wrap things up with a deep dive into intrusive thoughts, exploring t...

Ep. 33 Navigating the Realities of Women's Empowerment in a 'Sex Sells' World 20.03.2024

In Episode 33 of All Things Unhinged, we're unraveling the mysteries of the mind! Tune in as we uncover fascinating facts you may not know about the brain and explore the intriguing differences between extrovert and introvert minds. But wait, there's more: we're diving headfirst into a thought-provoking rabbit hole, exploring the reality of being an Empowered Woman in a world where "sex sells" but...

Ep. 32 Therapy Truths & Exposing "Pop Psychology" 13.03.2024

In Episode 32 of All Things Unhinged, we're delving deep into the world of therapy, tackling the expectations versus the often hilarious reality. Join us as we navigate the fine line between pop psychology and the real deal, shedding light on common misconceptions and truths. We've got a special gem from Rainn Wilson that's sure to make you think twice about our culture's awakening. And of course,...

Ep. 31 Intensive Care Bear 06.03.2024

We're celebrating 30 episodes of All Things Unhinged!!! We're ready to celebrate this milestone with a jam-packed episode filled Welcome to Episode 31 of All Things Unhinged! This week, we're diving deep into the wild world of Netflix's "Love is Blind," unpacking the drama, the romance, and everything in between. But that's not all - we're also delving into the haunting history of Irish laundries,...

Ep. 30 Thirty, Flirty and Thriving 28.02.2024

We're celebrating 30 episodes of All Things Unhinged!!! We're ready to celebrate this milestone with a jam-packed episode filled with laughter, reflection, and plenty of unhinged moments. In this special episode, we dive deeper into the phenomenon of why adulting feels like navigating through a never-ending circus of chaos. Plus, we explore the fine line between being a collector and a hoarder, un...

Ep. 29 Ghetto adulting 21.02.2024

Welcome back to All Things Unhinged! In this week's episode, we're diving into the chaos after a brief hiatus. Join us as we catch up on all the latest happenings, part 132 of 'Why Adulting is Ghetto', a much needed Super Bowl recap and a trip down memory lane, because we all know childhood is very telling. A little chaotic? Sure, but you knew that…     LINKS: https://www.instagram.com/p/C3Qf2Xps5...

Ep. 28 Kinks, Chaos & Unpopular Opinions 07.02.2024

Get ready to dive into the madness with Episode 28 of All Things Unhinged! This week, we're breaking down mental health myths like we're uncovering buried treasure—prepare to have your mind blown!   But that's not all—brace yourselves for a cringe-worthy round of embarrassing story time that'll leave you laughing till you cry.   Then, we're getting down and dirty with a discussion on kinks and con...

Ep. 27 Extra Extra, AF Ft. Connie Macckn 31.01.2024

Welcome to Channel 24 news… Not really, but it's All Things Unhinged: current events edition with a special guest back on the show, Connie Macckn! Our Bay Area native and fellow sh*t talker is back in the building. In this episode we get into a current case involving a Diablo Valley College Professor/Coach and his on campus sex dungeon. A prominent, respected member of Contra Costa community using...

Ep. 26 Trips, Choices & Harmful Trendy Therapy Language 24.01.2024

Hey, Unhinged fam! Join us in Episode 26 as we unpack the tales from recent trips, sharing the highs, lows, and unexpected detours. Then, brace yourselves for a wild ride through an intriguing list of "Would You Rather" questions—choices that'll make you ponder, laugh, and maybe cringe a bit. But that's not all! In the spirit of understanding, we're wrapping up with a deep dive into terminology. W...

Ep. 25 Unhinged secrets 17.01.2024

In this episode we have a lot to unpack! Get ready for a longer ride as we dive into recent wins, embrace the joys of getting older (not…) and share some unhinged secrets that will leave you laughing. The Conspiracy Corner is making a comeback, and it's expected to either stir some great conversations or get me canceled—either way, it's a win! Plus, stay tuned till the end for a special journal pr...

Ep. 24 Men need therapy too 10.01.2024

In this episode we're getting into the rollercoaster that is healing — remember when you've been down, it's got to come back up. Let's not glamorize "trendy healing". Then we switch into a follow up from last week's episode, the best ways to get over exes and we're back with more listener questions. Grab a drink, get comfortable and start listening.   ** Technical difficulties 1:22-1:44 minute mar...

Ep. 23 Taking out the trash 03.01.2024

Welcome to Episode 23 of All Things Unhinged! In this episode we're catching up after a month off. Discussing the complexities of the Cassie v Diddy case, exploring the twists and turns of high-profile relationships. Get ready to break the narcissist spell as we delve into the mind games and tactics they employ. Plus, join us for a powerful discussion on leaving abusive relationships, shedding lig...

(Mini-sode) Hello, I'd Like to Report Black on Black Crime 17.12.2023

Mini-sode Alert! Catch up with All Things Unhinged for a quick dive into the chaos of the holiday season and what a dumpster fire life has been lately. We'll share a brief recap, spill the tea on Christmas shenanigans, and set the satirical stage for Autumn's recent 'black on black crime.' Dive into the laughter and catch the highlights before we spill all the tea in this week's full episode!   @k...

Ep. 22 Seasonal Unhinging 29.11.2023

In this episode the holiday season is here and we're diving into Thanksgiving! Join us for a funny take on holiday foods that Autumn just can't handle. But it's not all laughs—this episode takes a deeper turn as we explore the ways childhood trauma can manifest itself. A raw conversation on the complexities of healing and understanding the lasting impact of our early experiences. Also celebrating...

Ep. 21 Access to me is a privilege Ft. Connie Macckn 22.11.2023

Welcome to Episode 21 of All Things Unhinged! In this episode, we're diving deep into the fundamental forces steering our lives: fear and intention. Join us as we navigate the delicate balance between being driven by fear and embracing intentional living. It's a journey of self-discovery that might just shift your perspective. Ever wondered, "WTF does healing look like?" We're unpacking this quest...

Ep. 20 Where Sanity Goes to Die 15.11.2023

In this milestone episode, we kick things off with unfiltered mental health discussions, diving into the complexities, challenges, and triumphs of the human mind. Join us for a candid exploration that goes beyond the surface, aiming to foster understanding and empathy. Next up is History Lesson Part 2, where we continue unraveling intriguing historical tales that might just leave you questioning e...

Ep. 19 It's Been a Long Road For Vaginas 08.11.2023

In this truthful episode, we're starting with a personal revelation as Autumn opens up about her future plans as a Mental Health Professional. Join us as we explore her vision for therapy and advocacy in this vital field. Shifting gears, we embark on an eye-opening journey into the history of contraception. It's been a long, hard road for reproducive health. Prepare to be surprised by the intrigui...

Ep. 18 Honesty time: Trauma Truths, Conflict Resolution & Creating Generational Wealth 01.11.2023

In this dynamic episode, we pay tribute to an icon and dive into the legacy of the late, great Matthew Perry. Then, join us for some brutally honest late-night rabbit holes, where we unpack recent intrusive thoughts.  We're tackling a crucial topic: the intersection of trauma and personal behavior. Exploring why trauma, while significant, doesn't excuse harmful actions. Plus, we delve into essenti...

Ep. 17 Stop Taking Advice From People You Don't Want To Be Like 25.10.2023

We're kicking things off with a debrief of our podcast cocktail party - the highs, the quirks, and the unforgettable moments that made it a night to remember (sadly..). Get ready for a hilarious ride as we share our worst (and most entertaining) drunk stories, proving that sometimes, the best tales are born from being unhinged. Join in on a fascinating exploration of why some individuals seem hard...

Ep. 16 Neuro Spicy 18.10.2023

In this lively episode, we're pulling back the curtain on our upcoming podcast cocktail party, revealing all the exciting details and surprises in store. Join us as we navigate the intriguing world of rage triggers, exploring what sets us off and how to manage those fiery moments. Get ready for a deep dive into personality types, breaking down the intricacies that shape our behavior and interactio...

Ep. 15 Dark Humor & Black Sheep Club 11.10.2023

In this week's episode get ready for a rollercoaster of discussions, from the excitement of planning next week's cocktail party to delving into the intriguing world of ADHD minds and their relationship with solitude. In a more reflective tone, we explore how marriage has evolved over time, dissecting the dynamics that shape modern relationships. We also dive deep into the complex role of being the...

Ep. 14 Memory lane: trauma unlocked 04.10.2023

In this episode, we embark on a journey through the corridors of childhood memories, unlocking treasures that have shaped who we are today. Join us as we explore Autumn's heartwarming tales from her current animal shelter, offering a glimpse into the world of furry friends in need. Get ready to meet a new character - an alter ego who adds a dash of whimsy and intrigue to our lives. Plus, we're fol...

Ep. 13 Meds, Daddy Issues, and Shadow Work (Surprise call-in guest!) 27.09.2023

In this unhinged episode, we're delving deep into a diverse range of topics. From the impact of meds, to unpacking the importance of loving your daughters and even exploring the unique world of singing Tourettes. We're also confronting some of the most disturbing current events that demand our attention and touching on the hot topics. Buckle up for a wild ride as we relate to Weird Barbie and get...

Ep. 12 Self aware, but delusional for fun 20.09.2023

In this episode, we're delving into the complexities of seasonal depression, exploring why adults should receive more perks, and diving into current events featuring Jaahnavi Kandula and Danny Masterson. The ups and downs of social media. Join us for a candid and informative discussion that touches on mental health, societal structures, and pressing news stories. Tune in now for a thought-provokin...

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