All things GOOD for you!

EP 51 Px14=Power -Brian Bowen In this episode Brian talks about his Px14 framework that helps bring clarity to goals and tasks. His Px14 framework helps with asking the big questions to identify areas of weakness and strengths and where to prioritize. Bring your notebook or check out the hashtags for this podcast. Brian Bowen, LAc, LMT, PAS www.integrativehealthinc.com www.betterhumaninc.com Brian...

Ep 50 In this episode Amy and Brian talk with their guest Ann Martin of Mile High Healing Vibe and Bliss Bowls. They discuss vibrations and frequency and how singing bowls and gongs can be used to help with overall wellbeing. Dive in and explore your own healing through different vibrations, frequencies and which of these beautiful tools will resonate with you. Ann Martin - https://www.milehighhea...

EP 49 Challenge of Change on the beach In this episode Brian talks about the challenges of change, how new goals or letting go of old habits can be challenging, how our inner voice can be used to help guide or motivate that change. Are you stuck or stagnate? What are your steps for change? Become a supporter of this podcast: https://www.spreaker.com/podcast/all-things-good-for-you--4972263/support...

EP 48 When you don’t feel like it. In this episode Brian and Amy talk about when you don’t feel like it, how discipline helps keep you on your path or working towards your set goals. *Just a heads up there are a couple of harsh words dropped so protect any sensitive ears and hearts! Become a supporter of this podcast: https://www.spreaker.com/podcast/all-things-good-for-you--4972263/support .

Join Amy for a quick minipod about Identifying limiting beliefs and how they show up in our lives. Can you flip your inner dialogue from limiting to limitless? Become a supporter of this podcast: https://www.spreaker.com/podcast/all-things-good-for-you--4972263/support .

Ep. 46 Frequency In this episode Brian and Amy talk about frequency. How different frequencies can be healing, calming, energizing and much more. Hear about the Solfeggio frequencies and what each one means and as always you can enjoy there fun side takes and tangents. Discover and laugh along with them as we all discover our frequencies. If you want to find the secret of the universe, think in te...

EP.45 Failure as opportunities In this episode Brian and Amy talk about failure not having to be a negative but instead opportunities, to grow and learn. Stepping out of your comfort zone and experiencing new things and not fearing failure but using it to propel you forward. Winston Churchill - “Success is not final. Failure is not fatal. It is the courage to continue that counts.” “Success is stu...

EP.44 Growth through adventure In this episode Brian and Amy discuss how adventure creates personal growth. Adventure from a simple hike, a road trip or world travel. Change your scene, go and experience nature, new places, people and cultures, see what you can see. St. Augustine said: “ The world is a book and those who do not travel read only one page .” Become a supporter of this podcast: https...

EP.43 Guest Nick of Christenson Performance Group In this episode Amy and Brian talk with guest Nick Christenson of Christenson Performance Group about fitness, personal trainers and strength training and much more. What are the best ways to train and strengthen your body and your muscles. Fitness is good for all ages at all stages, whats right for you and your goals. Get excited about fitness! Ch...

Ep.42 Hear your inner Guide In this short Brian talks about intuition, your inner voice. Is the voice inuition or egoition, which one are you listening to, ego or your inner guide? Become a supporter of this podcast: https://www.spreaker.com/podcast/all-things-good-for-you--4972263/support .

Ep 41 In this "short", Amy discusses Love and what it means to you? How do you feel when you hear the word Love or how about Self Love? Where did those feeling come from? How to heal and or grow with self love. Become a supporter of this podcast: https://www.spreaker.com/podcast/all-things-good-for-you--4972263/support .

In this episode #40 Brian and Amy discuss Conscious Communication. How to condition yourself to have better casual, personal, and business relationships through communication. What is your communication style? Do you practice active listening? Are you present and flexible? During conversations are you actively listening with curiosity, are you asking in depth questions, do you pause to listen befo...

In todays episode Amy and Brian discuss boundaries. Do you have boundaries for yourself? Are your boundaries healthy, plyable or strong. Do they help you reach your goals, are they too rigid? Are they all things good? [00:02:56] Brian: it's a great, great time to do that because of everything you just said, of course, but we're, we're just kicking off with the New Year theme too, and it's a great...

Treat your energy like a precious resource. Build skills to understand areas of your life that are either building or draining your energy. Amy and Brian chat about various ways to recognize, prepare and shift control and focus to ensure you create a habit of energy cultivation. Become a supporter of this podcast: https://www.spreaker.com/podcast/all-things-good-for-you--4972263/support .

Amy and Brian discuss ways to reflect on your previous year and tips to make your new year a productive one! Become a supporter of this podcast: https://www.spreaker.com/podcast/all-things-good-for-you--4972263/support .

Mining your time. Your time is a valuable and non-replenishing resource - how do you manage it? Join Amy and Brian for a coffee chat about what's showing up as important to your time-mine. Become a supporter of this podcast: https://www.spreaker.com/podcast/all-things-good-for-you--4972263/support .

How do you track and reflect on your personal development and how you are showing up with your relationships and goals? Brain and Amy discuss the idea of "grading" yourself. Become a supporter of this podcast: https://www.spreaker.com/podcast/all-things-good-for-you--4972263/support .

Personal Development and Coaching to improve your productivity, performance and achieving your personal best potential. Become a supporter of this podcast: https://www.spreaker.com/podcast/all-things-good-for-you--4972263/support .

How stressed are you? Brian and Amy discuss ways your body may be signaling you're more stressed than you may realize. What are some ways to tell productive stress from destructive stress? Become a supporter of this podcast: https://www.spreaker.com/podcast/all-things-good-for-you--4972263/support .

Amy and Brian venture into a Live recording at Restore Hyper-Wellness to experience Red Light Therapy. Listen in on how a session would go and the benefits of Red Light Therapy! Become a supporter of this podcast: https://www.spreaker.com/podcast/all-things-good-for-you--4972263/support .

Simple ways you can affect your Vagus Nerve for improved digestion, decreasing your blood pressure and even wake up your system. Become a supporter of this podcast: https://www.spreaker.com/podcast/all-things-good-for-you--4972263/support .

Guest Tess Yamada is an Acupuncturist with a focus on Women's Health. Join Amy and Brian as they chat with Tess on ways traditional Chinese medicine and Acupuncture can help women manage their bodies and health through various stages of life. Become a supporter of this podcast: https://www.spreaker.com/podcast/all-things-good-for-you--4972263/support .

Brain and Amy return from a break to talk about deep gratitude. How we create sense of love and connection especially during times of uncertainty. Become a supporter of this podcast: https://www.spreaker.com/podcast/all-things-good-for-you--4972263/support .

Guest Lizzie Ridder Licensed Esthetician talks about self love through skin care. Become a supporter of this podcast: https://www.spreaker.com/podcast/all-things-good-for-you--4972263/support .

Amy talks with Dr. Haley about what Chiropractors do for you Become a supporter of this podcast: https://www.spreaker.com/podcast/all-things-good-for-you--4972263/support .