All The Things

In this episode, Sofia and Chris will be discussing everything you need to know about maintaining healthy hair and achieving the perfect hairstyle. Our expert guest, Chris Funk, will share his top tips and secrets for keeping your hair healthy and luscious, including the best hair care routines, natural remedies, and salon treatments. We'll also talk about the latest hairstyling trends and ho...

In this episode, we dive deep into the 15 essential life lessons that every 20-something needs to learn to achieve success and happiness. From personal finance and career development to relationships and self-care, we cover it all. Our expert guests share their insights and experiences to help you navigate this critical decade of your life with confidence and clarity. Whether you're just star...

In this podcast episode, Sofia and Chara explore the importance of balanced nutrition for busy entrepreneurs who are building a successful business. Chara is a Registered Holistic Nutritionist who specializes in weight loss and fitness. Working with men and women from all over the world and empowers and supports them by taking the confusing ever changing nutrition and fitness information and simpl...

In this podcast, Sofia Merlo and Shauna Jense explore the intersection between fitness, positive mindset, and entrepreneurship. This episode delves into the habits and routines of successful entrepreneurs who prioritize their physical and mental health, and how those practices have helped them achieve their goals. Shauna shares her insights on the importance of developing a positive mindset, stayi...

Wondering if the latest trending TikTok products and Hollywood treatments for your skin are worth the hype? In this episode, Sofia is joined on the all the things podcast with skincare specialist Kimberly De Matos. This skincare focused episode features products and techniques for anti-aging, getting rid of acne, de-puffing your face and achieving beautiful, healthy skin. KIMBERLY'S WEBSITE K...

Time for a solo pod to catch up with the girlies on life, events, fitness routines, small towns versus cities and All of The Things ;) Get 20% OFF when you sign up for Money Maker Workouts using the code: SOFIA20 Support the show Thank you for listening! CONNECT WITH US: INSTAGRAM TIKTOK FACEBOOK WEBSITE

The Vogue 73 questions, that vogue did not ask for. This episode is part 2 of 2 where Sofia and her boyfriend Dylan interview each other on everything from morning routines, favourite movies, travel hacks and more. Support the show Thank you for listening! CONNECT WITH US: INSTAGRAM TIKTOK FACEBOOK WEBSITE

Welcome to day 26 of Fulfilled February!! Today's theme is COMPASSION. Each and every day this month you will receive a quick mini-episode full of five affirmations and a journal prompt following a theme of self-love, personal development, relationships, boundaries, growth and more. Add this as part of your morning or night routine all month long to step into your aligned self.  Support the s...

Welcome to day 26 of Fulfilled February!! Today's theme is AUTHENTICITY. Each and every day this month you will receive a quick mini-episode full of five affirmations and a journal prompt following a theme of self-love, personal development, relationships, boundaries, growth and more. Add this as part of your morning or night routine all month long to step into your aligned self.  Support the...

Welcome to day 28 of Fulfilled February!! Today's theme is COMPARISON. Each and every day this month you will receive a quick mini-episode full of five affirmations and a journal prompt following a theme of self-love, personal development, relationships, boundaries, growth and more. Add this as part of your morning or night routine all month long to step into your aligned self.  Support the s...

Welcome to day 25 of Fulfilled February!! Today's theme is INTUITION. Each and every day this month you will receive a quick mini-episode full of five affirmations and a journal prompt following a theme of self-love, personal development, relationships, boundaries, growth and more. Add this as part of your morning or night routine all month long to step into your aligned self.  Support the sh...

Welcome to day 24 of Fulfilled February!! Today's theme is  TRUST. Each and every day this month you will receive a quick mini-episode full of five affirmations and a journal prompt following a theme of self-love, personal development, relationships, boundaries, growth and more. Add this as part of your morning or night routine all month long to step into your aligned self.  Support the show...

Welcome to day 23 of Fulfilled February!! Today's theme is SELF RESPECT. Each and every day this month you will receive a quick mini-episode full of five affirmations and a journal prompt following a theme of self-love, personal development, relationships, boundaries, growth and more. Add this as part of your morning or night routine all month long to step into your aligned self.  Support the...

The Vogue 73 questions, that vogue did not ask for. This episode is part 1 of 2 where Sofia and her boyfriend Dylan interview each other on everything from morning routines, favourite movies, travel hacks and more. Support the show Thank you for listening! CONNECT WITH US: INSTAGRAM TIKTOK FACEBOOK WEBSITE

Welcome to day 22 of Fulfilled February!! Today's theme is SELF EXPRESSION. Each and every day this month you will receive a quick mini-episode full of five affirmations and a journal prompt following a theme of self-love, personal development, relationships, boundaries, growth and more. Add this as part of your morning or night routine all month long to step into your aligned self.  Support...

Welcome to day 21 of Fulfilled February!! Today's theme is PEACE. Each and every day this month you will receive a quick mini-episode full of five affirmations and a journal prompt following a theme of self-love, personal development, relationships, boundaries, growth and more. Add this as part of your morning or night routine all month long to step into your aligned self.  Support the show T...

Welcome to day 20 of Fulfilled February!! Today's theme is HAPPINESS. Each and every day this month you will receive a quick mini-episode full of five affirmations and a journal prompt following a theme of self-love, personal development, relationships, boundaries, growth and more. Add this as part of your morning or night routine all month long to step into your aligned self.  Support the sh...

Welcome to day 19 of Fulfilled February!! Today's theme is MOTIVATION. Each and every day this month you will receive a quick mini-episode full of five affirmations and a journal prompt following a theme of self-love, personal development, relationships, boundaries, growth and more. Add this as part of your morning or night routine all month long to step into your aligned self.  Support the s...

Welcome to day 17 of Fulfilled February!! Today's theme is SELF DISCOVERY. Each and every day this month you will receive a quick mini-episode full of five affirmations and a journal prompt following a theme of self-love, personal development, relationships, boundaries, growth and more. Add this as part of your morning or night routine all month long to step into your aligned self.  Support t...

Welcome to day 18 of Fulfilled February!! Today's theme is SUCCESS. Each and every day this month you will receive a quick mini-episode full of five affirmations and a journal prompt following a theme of self-love, personal development, relationships, boundaries, growth and more. Add this as part of your morning or night routine all month long to step into your aligned self.  Support the show...

Welcome to day sixteen of Fulfilled February!! Today's theme is Confidence. Each and every day this month you will receive a quick mini-episode full of five affirmations and a journal prompt following a theme of self-love, personal development, relationships, boundaries, growth and more. Add this as part of your morning or night routine all month long to step into your aligned self.  Support...

Welcome to day fifteen of Fulfilled February!! Today's theme is Resiliency. Each and every day this month you will receive a quick mini-episode full of five affirmations and a journal prompt following a theme of self-love, personal development, relationships, boundaries, growth and more. Add this as part of your morning or night routine all month long to step into your aligned self.  Support...

Welcome to day fourteen of Fulfilled February!! Today's theme is Relationships . Each and every day this month you will receive a quick mini-episode full of five affirmations and a journal prompt following a theme of self-love, personal development, relationships, boundaries, growth and more. Add this as part of your morning or night routine all month long to step into your aligned self.  Sup...

Welcome to day thirteen of Fulfilled February!! Today's theme is Self-love. Each and every day this month you will receive a quick mini-episode full of five affirmations and a journal prompt following a theme of self-love, personal development, relationships, boundaries, growth and more. Add this as part of your morning or night routine all month long to step into your aligned self.  Support...

Welcome to day twelve of Fulfilled February!! Today's theme is Finance. Each and every day this month you will receive a quick mini-episode full of five affirmations and a journal prompt following a theme of self-love, personal development, relationships, boundaries, growth and more. Add this as part of your morning or night routine all month long to step into your aligned self.  Support the...