Align & Thrive

In today's episode we are digging in to what may be holding you back from even getting starting on your own personal journey, bringing clarity to your goals, the importance of aligned action, and also the patterning of struggle and up levelling. Thank you so much for listening if this episode resonated with you comment, review or tag me on Instagram @emilynicolefit Limited spaces available for...

Cultivating curiosity as a tool to get UNSTUCK.  How can we slow down? How can we pivot in the moments of chaos and instead of letting our mindsets “managing” how can we be curious?  In the moments you feel resistant, how could you get curious instead and give yourself space to respond instead of react. Follow or tag in you stories on Instagram if todays episode resonated with you! @emilynicolefit...

Is low self worth creating the belief within yourself that you’re “too lazy”? What you’re viewing within yourself as “lazy” is actually just stuck energy from all the times you’ve broken your own trust and didn’t follow through on the commitment you made to yourself.  That lack of follow through on your commitments you’ve made to yourself is coming from a lack in your self worth, and that’s what’s...

On today's episode we are digging into our intuitive relationship we have with our body. By tapping into our own body coniousness and wisdom this supports us creating the lives and mindsets that serve us.  We build this trusting relationship with ourselves by pouring into ourselves. The way we show up for ourselves on a daily basis build the foundation of our self value and self trust. ...

When we fail, we're forced to confront our weaknesses, to reassess our goals and priorities, and to learn from our mistakes.  Failure can be a powerful motivator, pushing us to work harder, to think more creatively, and to try new approaches.  The truth is, failure is not the opposite of success, it's a necessary part of it.  Without failure, we can't learn, grow, or improve. It's t...

How is your Self-Relationship? What is your Self-Concept? What do you identify with? Write this down: We will always align our actions with what we believe our identity to be.  How is your Self-Talk? Is it built on self belief or self sabotage.  If todays episode brought you value, leave a review, screenshot and tag me @emilynicolefit on Instagram. Limited spaces available for 1:1 Coachi...

On todays episode we are digging into how to cope with feelings of overwhem and anxiety. We discuss mindset shifts, using these moments as an opportunity for growth, tactical skills we can use in these moments as well as some supplements that may be supportive for stress management. If todays episode brought you value take a screenshot and tag me @emilynicolefit on Instagram! Limited spaces availa...

On today's episode we dig into what a non-negotiable is and why we need to have them. Our self worth is built on the way we treat ourselves. You deserve to achieve your goals, you are worth showing up for. But that is a belief that starts with you. There will be discomfort is the process, we don't always feel like doing the work. The hard moments are where we grow, expand and become more resilent...

On today's  episode we talk about how our mindset can keep us stuck. We can become our own biggest barriers with disempowering our selves. We are all MAIN CHARATERS but we need to start seeing and thinking about ourselves that way.  If today's podcast episode resonated with you take a screenshot, tag @emilynicolefit on Instagram.  

On today's episode we go over some hard truths about fat loss. There is so much information available on how to approach your fat loss goals that it can feel over whelming. You may feel like you don't even know where to start. In this episode we also go over some simple action steps to start making and seeing change.  If you got value from today's episode take a screenshot and tag me in your...

In this episode we dig in to what it means to be aligned and the 3 core pillars in our life to bring balance to to get us there. We also talk about the value of struggle and what those challenges in our life really mean.

Align & Thrive: Meet your host Emily Taylor In today's episode I'm sharing my own journey in Health, Fitness and Motherhood. These are some of the events that shaped me and changed who I am on a cellular level. Life gives us opportunites to become stronger, wiser, and more resilient. We have the choice on how we navigate those times.