After Hours

Shut your mind off, make a cup of tea, put on your coziest fit, and light your favorite candle. Then listen. You deserve it.

Kyanne, me, coffee, gossip. Not much else going on here.

Take a step back and reflect; you deserve to feel good. You're capable of it. It's time to recharge

Do I even know where to begin? Not really. I just know what I've learned. Here's to 2024!!!!

It's been awhile. Let's talk about all the things everyone is scared to talk about :)

It's been a while. Let's talk about the weather. But not really.

Graduating soon. It's all happening. This is how I'm feeling

Hello all and welcome to a funky but informative episode. I think being perfect is overrated, but I also know that many people, myself included, try to be. So, let's be overrated overachievers together and talk about it

Resilience is in you, even if it doesn't seem like it. Choose to get up and try over and over. It's always worth it.

Life is full of winding roads and things that don't make sense. It can get hard to find where you belong, or even push yourself to get there. But, like the adults say, one day it'll all fall into place.

You know those awful days when you feel a need to play "Bad Day" by Daniel Powter? Here's a lil pep talk for those :)

Nobody's perfect and nobody's content - at least not all the time. The number one thing to know is that you're not alone. You are given a life, choose to live it.

All the things that make you happy; that's what keeps you alive. But so do the things that drive you crazy. You need it all.

It's cliche, but I promise that even when you feel lonely, you are never alone.

My first guest, and one of my greatest friends, here to talk about all the weird things we try not to think too hard about.

We are so much more than the things that are making us anxious, and we all deserve to less cluttered. Take the night to clean out your mind and all its' worries.

Trying to keep up with life can get hard sometimes. Let's talk about it and navigate together

Excepting all the things and people I'm going to miss is hard. One last night in this dorm room. Oofta

Going into a new year brings a whirlwind of emotions along with it. Reflect on what you learned, how you changed, who you became, and where you're going to go from there in this episode. Make 2023 yours :)

What do you think about when you let your free mind choose? So many thoughts occur in the moments where we allow ourselves to take a break. So, take a break. I'll talk you through it.

My mind is all over the place, but hey, it usually is. Remembering is tough and it is beautiful, and it means a lot more than we realize. Let's feel a little nostalgia together.

The elements of taking care of yourself as a whole - body, mind, goals, surroundings, and the people you love. Everyone deserves to treat themselves like someone they love. Even if you don't think so, listen and I'll tell you why :)

Feeling out of it, angry, tired, and burnt out - this one's for you. There's so much beauty and little life lessons hidden in setbacks. It's hard, but you will find your way again.

A jumbled episode, but overriding. I'll never know how to perfectly put emotions I have about body image into words. But this is my best effort. You're beautiful and imperfect and I love you for it.

The sun is starting to go down at 5pm and it's messing with my brain... I have so many things on my mind and I'm sure you do too. Get cozy and listen to me overthink out loud <3