Affirmation Pod

Welcome to this Pop Up Episode! It's a Guided Reflection episode to help when you're not feeling so thankful. Guided Reflection episodes have questions that you can answer as you journal, meditate, go for a walk, take a break from work or before you sleep. The sister episode to this one is Episode 133 Guided Reflection for Gratitude   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This help...

Here's Affirmations for Starting Your Workout! The sister episode to this one is Episode 5 Exercise Affirmations   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Want More Episodes Like this One? Episode 231 Your Workout Warmup Episode 168 Starting Your Worko...

A positive outlook can help when coping with hard times. Here are affirmations for staying positive. The sister episode to this one is Episode 183 Hope in the Future   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Want More Episodes Like this One? Episode 24...

Here's a pop up episode where Josie shares what's happened in her life this year, some updates about Affirmation Pod and some special thank yous.   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Check Out More Top Episodes! Episode 227 Affirmations for Self-L...

Whether it's before doctor's appointment, massage appointment, therapist appointment or any other kind of appointment, here are affirmations and positive self-talk when you're in the waiting room. The sister episode to this one is Episode 185 Patient With the Process   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need...

We've all been there and done that. Stuffing feelings and being emotionally backed up can keep us stable in the short term but have us broken in the long term. Listen now to get a reset! The sister episode to this one is Episode 258 Healing Emotional Wounds and Finding Safety   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever...

This has a remastered episode from years ago called I Am Clear WITH a bonus episode from Affirmation Pod ACCESS on Changing Feelings About Others. I explain how this double episode came to be in the intro. The sister episode to this one is Episode 189 Accepting Others and Their Choices   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to...

Here's Affirmations for getting back on track after a setback. The sister episode to this one is Episode 63 Failure Redefined   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Want More Episodes Like this One? Episode 247 The Resilience Playlist Episode 240 Ca...

Here's Affirmations and Positive Self-Talk for Getting Financially Organized. The sister episode to this one is Episode 9 Money Management   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Check Out More Top Episodes! Episode 206 Moving From Self Doubt to Self...

Here's Affirmations and Positive Self-Talk to improve your communication during conflict. The sister episode to this one is Episode 196 Speaking Confidently at Work   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Want More Episodes Like this One? Episode 269...

Here's motivation for a fresh start. These affirmations give you the courage and "permission" to take those first steps in a new direction. The sister episode to this one is Episode 162 Coming Back from a Setback   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors...

When the thought comes that tells you you're the only one who struggles. Remember that voice is saying the same thing to the rest of us! Here's Affirmations because You're Not the Only One. The sister episode to this one is Episode 204 It's Okay to Not Be Okay   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get...

Give yourself some clarity and get mindful with these Affirmations When You Can't Think Straight. The sister episode to this one is Episode 147 Overthinking   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Want More Episodes Like this One? Episode 282 A Sense...

"Hi Josie! Long time listener here. You are doing a great job with the podcast. I am wondering if you could do an episode on our inner best friend? It is an opposing voice to our inner critic. I got the idea from Yoga Girl and I am working on strengthening mine." So many of you requested an episode on this topic after listening to Yoga Girl's podcast episodes on The Inner Critic. You can listen to...

Give yourself the respect you deserve with these Affirmations for Self-Respect. The sister episode to this one is Episode 103 I Will Love and Care for Myself   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Want More Episodes Like this One? Episode 159 Motiva...

Here's Affirmations for Weight Loss. There's a few reflection questions in this episode. They are important - think, speak, write and get YOUR answers (and weight) out. The sister episode to this one is Episode 168 Starting Your Workout   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at Aff...

Feeling hurt, disappointed and angry with circumstances? These Affirmations for Dealing With It can help you walk the road with strength and resiliency. The sister episode to this one is Episode 247 The Resilience Playlist   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.co...

Build your social confidence and manage social anxiety with these affirmations. The sister episode to this one is Episode 49 Dating Affirmations   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Want More Episodes Like this One? Episode 285 You're Doing Great...

A new version of yourself calls for new boundaries. This will help you set new boundaries! The sister episode to this one is Episode 235 When you've been setting boundaries to help yourself   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Want More Episodes L...

Here's affirmations so you can handle it. The sister episode to this one is Episode 99 I Am Able   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Want More Episodes Like this One? Episode 247 The Resilience Playlist Episode 240 Carrying and Releasing Emotiona...

Manage yourself when feeling triggered and become an even better you! The sister episode to this one is Episode 123 When You're About to Freak Out and Lose It   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Want More Episodes Like this One? Episode 282 A Sen...

Let this episode be the bridge so you know you are enough. The sister episode to this one is Episode 269 I Really Am Enough   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Check Out More Top Episodes! Episode 278 Leaning Into Your Heart Episode 227 Affirmati...

Looking to get out from under a cloud of overthinking? This episode is for you. Also available in the Affirmation Pod Alexa Skill! The sister episode to this one is Episode 205 I am Open to Changing Thoughts   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Wa...

Dedicated to you, for all the changes you have made in your life and for listening to Affirmation Pod. The sister episode to this one is Episode 22 I've Moved On   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One? Episode 259 Empo...

Start your day filled with positivity and see what happens. The sister episode to this one is Episode 32 Morning Affirmations   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Want More Episodes Like this One? Episode 259 Empowering Affirmations to Start Your...