Affirmation Pod

Get grounded and walk in clarity with these "Affirmations for Managing Health Anxiety During COVID-19." The sister episode to this one is Episode 208 I Choose Health and I am Worthy and Deserving of Health I've also created a list of episodes for living through the quarantine of COVID-19. You can find them at AffirmationPod.com/Quarantine   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! Thi...

Recover from the day and turn inside with these "Empowering Affirmations to Close Your Day." The sister episode to this one is Episode 199 Your Good Night Coach   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Want More Episodes Like this One? Episode 246 Pro...

When you can freely leave your house again, you'll be happy to say goodbye to some things but others you'll keep with you into the next normal. For now, it's still time to stay at home and to help you with that, here's "I am Adapting and Adjusting to Staying at Home." The sister episode to this one is Episode 242 Processing the Presence of Coronavirus in Our World I've also created a list of episo...

Dedicated to everyone feeling the heartache and pain of loss all while under quarantine. My family and I send our love to you and your loved ones. This meditation is for facing feelings of grief and loss, especially the ones unique to this COVID-19 time. The sister episode to this one is Episode 230 Affirmations When Overwhelmed With Grief   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! Th...

Use these "Guided Affirmations to Structure Your Day" to help you walk through every 3 hour block of your day. The sister episode to this one is Episode 101 Guided Affirmations - I Approve of Myself There's also a BONUS "Every Two Hour" version available for premium access members only!  I've also created for list of episodes for living through the quarantine of COVID-19. And when you play episode...

You're navigating a mix of emotions. You're working through changes and adjustments. You're dealing with so many messages. These times call for resilience and I've created this resilience playlist to help you live resiliently through the quarantine of COVID-19. It features these affirmations: Episode 153: Dealing With It Episode 150: I Can Handle It Episode 240: Carrying and Releasing Emotional We...

Use this Progressive Relaxation for a Better Sleep to help you relax your body and fall asleep. The sister episode to this one is Episode 108 Progressive Relaxation for a Great Night's Sleep   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   WANT MORE EPISODES...

Ground yourself as we navigate these unfamiliar waters with these Affirmations "I am Confident, Capable and Courageous." The sister episode to this one is Episode 233 Affirmations for a Confident Mindset I've also created a list of episodes for living through the quarantine of COVID-19. You can find them at AffirmationPod.com/Quarantine     SPONSOR SPOTLIGHT Thanks for supporting our sponsors! Thi...

If you're experiencing fear and doubting your abilities to manage self-isolation, here's Affirmations for Courage When You're Afraid and Second Guessing Yourself. The sister episode to this one is Episode 218 Progressive Relaxation for Confidence I've also created a list of episodes for living through the quarantine of COVID-19. You can find them at AffirmationPod.com/Quarantine   SPONSOR SPOTLIGH...

Give yourself the messages you need to hear for healing your inner child.   The sister episode to this one is Episode 156 Inner Critic and Inner BFF The book I share in the intro is Essentialism by Greg McKeown.   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors...

There's no branding, ads or outro on this one. The sister episode to this one is Episode 107 Guided Reflection - Evening Reflection   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   More Episodes Related to COVID Episode 277 Managing a COVID School Year Episod...

Challenge destructive thinking with this Guided Reflection for Challenging Those Thoughts. The sister episode to this one is Episode 147 Overthinking   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   CHECK OUT SOME TOP EPISODES! Episode 278 Leaning Into Your H...

Manage and let go of emotional weight with these Affirmations for Carrying and Releasing Emotional Weight. The sister episode to this one is Episode 19 Loosening Worry   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Check Out More Top Episodes! Episode 159 M...

Turn your back on distraction and get things done with these Affirmations for Productivity and Focus. The sister episode to this one is Episode 78 Attention Management Affirmations   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Check Out More Top Episodes!...

Take care of your own health and well being with these Affirmations for First Responders. The sister episode to this one is Episode 276 Feeling Overworked   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Check Out More Top Episodes! Episode 203 Affirmations f...

Prioritize your health, your dreams and your life with these Affirmations for loving and showing up for yourself. The sister episode to this one is Episode 227 Affirmations for Self Love   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Want More Episodes Like...

Live the way YOU want to live with these Empowering Affirmations to Start Your Day The sister episode to this one is Episode 219 Guided Morning Meditation for Waking Up   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One? Episode 1...

Take self-care to a whole new level with these Affirmations When You've Been Setting Boundaries. The sister episode to this one is Episode 151 Setting Boundaries   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Want More Episodes Like this One? Episode 235 Wh...

Study smarter and better with this affirmations when preparing to study for an exam!  The sister episode to this one is Episode 53 School Life Balance   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   WANT MORE EPISODES LIKE THIS ONE? Episode 276 Feeling Overw...

Overcome self-doubt and live confidently with these Affirmations for a Confident Mindset! The sister episode to this one is Episode 218 Progressive Relaxation for Confidence   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Want More Episodes Like this One? Ep...

Soak in these 30 "I Am" Affirmations in 30 Minutes. There's one affirmation per minute. Requested by those who wanted more time after each affirmation to listen at work, the gym, when meditating etc. There's also a FREE BONUS episode which is the "You Are" version: "30 'You Are' Affirmations in 30 Minutes." Available as a free bonus ONLY on the Affirmation Pod app and on Patreon. When you're on th...

Get into your workout brain with these Affirmations for Your Workout Warmup. The music is more upbeat on this one! The sister episode to this one is Episode 168 Starting Your Workout   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Want More Episodes Like thi...

Help yourself hold on in the pain with these Affirmations When Overwhelmed With Grief. The sister episode to this one is Episode 202 After the Loss of a Dream   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Check Out More Top Episodes! Episode 278 Leaning In...

Address and manage your triggers with these Affirmations When Something New Stirs Up Something Old. The sister episode to this one is Episode 204 It's Okay to Not Be Okay   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Want More Episodes Like this One? Episo...

Get motivated to live your best year with these Affirmations for Your Best 2020. The sister episode to this one is Episode 172 Your Best 2019   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Check Out More Top Episodes! Episode 278 Leaning Into Your Heart Epi...