Affirm Your Abundance

What goes on in our minds right between your light sleep and deep sleep is a fascinating tale and that's what we discuss on today's episode. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me...

Do you make your bed? Today I discuss what studies say making your bed in the morning can help you with in other areas. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram  @affir...

Today I share why doing good for others also helps you within. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram  @affirmyourabundance  or write to me directly at  info@affirmyo...

Do you know all the benefits laughter has on our mental and physical health? Well on today's episode I share that plus more. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram  @...

Today I discuss how scientist stay committed to their goals and dreams for decades without seeing any outcome. It's something we all can learn from. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, f...

With everything going on in the world its easy to only view what we can lose, today I ask you to put in perspective the things you love and value most in order to connect with that over our materials. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning...

In the beginning of my self-isolation I committed to a 30 day yoga challenge and as I completed that challenge this week I wanted to share what I learned at the same time. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would lik...

Today we will be going over the rules of affirmations and why I believe these rules assist me on my affirmation journey. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram  @affi...

Today we will be going over the rules of affirmations and why I believe these rules assist me on my affirmation journey. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram  @affi...

Over the next three episodes we will be going over the rules of affirmations and why I believe these rules assist me on my affirmation journey. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow...

On today's episode I explain why meditation is a practice that can help you broaden your perspective and reaction to the unknown. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagr...

On today's episode I share how I am using reframing to find the beauty in my personal experiences in hopes that it helps you as well. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Ins...

Today's episode is for those experiencing loss during this already stressful time. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram  @affirmyourabundance  or write to me direct...

Today I introduce how to do a mirror meditation in order to connect within and explain the benefits behind this practice. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram  @aff...

Today I share why we may be experiencing anxiety due to not being able to de-stress the way we want to such as going to the nail or hair salon. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow...

On today's episode of affirm your abundance we discuss how news can raise our anxiety. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram  @affirmyourabundance  or write to me di...

Today we discuss how to keep ourselves motivated during this time. & I share a simple tip that I hope helps. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram  @affirmyourabunda...

Today we're discussing how crying helps us more than we realize. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram  @affirmyourabundance  or write to me directly at  info@affirm...

On today's episode we discuss the benefits of reframing & why we want to switch the word "Stuck" in today's situation. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram  @affirm...

Today we are discussing how to use structure and communication in order to avoid cabin fever during this time. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram  @affirmyourabun...

Today I express gratitude towards our essential workers for their commitment throughout this pandemic and suggest some tips on how to manage anxiety while being on the frontline.  Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you w...

If it's one thing I've learned during self-isolation over the past few weeks is how connected we truly are even if the ego tries to tell us otherwise. Today we connect to eachother by practicing a quick exercise to release our ego. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes...

Have you ever heard about Imposter Syndrome? I speak about it on today's episode as we close out our goal setting week. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram  @affir...

You got your goal now when are you going work on it?? Today I introduce how I used time blocking in order to reach a personal goal of my own. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow m...

Many people quit on their dreams before even trying because they get stuck at the "How"... Today I share why releasing the how is such an important factor to goal setting. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would lik...