Advantages To Aging Podcast

Never too let to "Let Your Divine Shine!" So silly that we focus on a weakness of ours and then compare it to someone else who is probably...their strength! Focus on your strengths.  And guess what? If it's not a strength...yet...what is something you can do to improve that quality? A small step you can take towards change..all the small choices we make add up to life per Delinda, my guest today!...

Who says you have to sit on your front lawn and watch the days pass once you have retired? Most medical professionals say to stay active.  Kristen Williams, with Riversedge Arts, suggested multiple ways to get involved. She also shared what it means to be a part of a task force, a committee, and the board.  Volunteering for a non-profit is a great way to stay active and add value to your life and...

"I can not get motivated to get to the gym"...tell us Jennifer Prell, how does someone combat that feeling or thought? Jennifer, President and founder of Elderwerks and encouraged everyone with all the benefits and different types of ways to move your body. She stressed that our muscles are like rubber bands and if you don't use them you will lose them. She was up to almost an hour on the rowing m...

Dr. Green is back and debunking myths about Hormone Replacement Therapy! Dr. Green is speaking from many years of experience. There are so many myths women hear in their circles of influence but what is true? Finally, someone giving it to us straight!  Are there any benefits to natural supplements? Is a saliva tests an accurate picture of what is going on? And so much more!! To Connect with Dr. Gr...

My guest, Susan Mazer, is here with a few tips on how to age.  I know you are thinking "I don't need to be told how to age."  But she brought up key elements to living in TODAY's world not in the past.  As you get older road behind you gets longer and the less you'd like to see change. To stay motivated you need to stay relevant. When you know what is going on in the world you can converse with ot...

You may be wondering "Am I symptomatic?" as Dr. Green lists some of the side effects of menopause.   If you thought you learned a lot the last time he was on...get ready for more! Did you know only about 50% experience strong enough side effects to go on hormone replacement therapy?  I know it has a bad rap but Dr. Green will make you feel better about it. You will also be surprised that on averag...

Diane Gilman was stuck in a false belief.  She calls it reverse sexism where she thought she needed a man. She relied on a man to"bring home the bacon."  Until one day she had a light bulb moment and realized she could make things happen for herself.  She regrets all the time she spent waiting for a man to make things happen. Diane now encourages women to age differently by being an example.  Dian...

Did you know that when hormone replacement therapy, for menopause, had terrible outcomes, they stopped teaching the practice to our physicians? There's about a decade where they didn't teach it and didn't discuss it. Therefore your physician may not know current or best practices.  Women can't forget about it so why did doctors get to? Dr. Micahel Green is a board-certified OB/GYN and the Chief Me...

What happens in the third act and what is the third act?  Think of your passion or what you enjoy. How great would it be to use it to your advantage? In the first act of our life, we are too young to know what it is maybe. In the second act of our lives, we are too busy to pursue it.  And finally, the third act when everyone encourages you to live a slower pace of life and smell the roses.   Diane...

Jackie Carroll, our virtual reality " Mind Immersion" creator, is back to encourage you!  She shared a sweet story about her father and children utilizing virtual reality.  You see Jackie preloaded locations into her father's VR set so that he didn't get overwhelmed with the technology of it.  Then her children were able to meet her father in those spaces with headsets and they could explore toget...

Joanne Sapers, love relationship expert is here to talk to all of us not feeling Valentine's Day.  What can you do to enjoy and honor your love energy this Valentine's? We talked about ways to honor yourself on this day.  Some of you are married or in a relationship but you aren't anticipating the day to go they way you want. Take the bulls by the horn and plan it.  Your significant other may be a...

Jackie Carroll, the founder of Mind Immersion, is here explaining virtual reality and how to use it to your benefit for personal development! She also touched on virtual reality vs. the MetaVerse. We all know meditation is a great tool for accomplishing your goals.  But what if you have too much chaos around you? No problem.  Slip on your VR headset and get ready to meditate where ever you choose....

How great can it get? This is the question you should be asking yourself.  Clients, with the help of Debbie Barker; my guest today, can release those lower-level emotions to get them to that point. Have you heard of lower-level emotions?  Worry, doubt, sadness, fear, dread, these emotions are lower level and can get stuck in the body and can even manifest into health issues.  Debbie uses many moda...

In life, we are all aging so you have to give it all you've got each and every day.  I want you to consider if you just do one percent better each day at the end of 2023 you will be 365% better!!  There are so many advantages that I have shared over the last two years on this podcast. Each day we wake up - we've aged.  This podcast is for everyone breathing and waking up each morning.  And each da...

Somehow, we become parents and lose our identity in the process.  All of a sudden we are just Lil Suzie's mom. The days are long and the years are short as most people put it.  Megan Reyes is my guest - curator of The (Mostly) Managed Mommy Facebook group where moms can have vulnerable conversations about the daily trials in the trenches of motherhood.  We don't want to air our dirty laundry or fr...

Seems fitting this time of year that we would talk about Joy.  My guest Maria Luchsinger specializes in helping women to find their joy again.  She shared a quick exercise, you too can do, to see the areas that need attention in your life to restore your joy.  Maria offered so much encouragement and advice for when you are ready to turn the page to a new chapter in life. Maria Luchsinger is known...

Domestic violence is still a very real thing in this day and age.  My guest Samantha MacMillan was brave enough to share her story.  Samantha encourages others out there that are or were in her same position to not give up hope.  Among other advice, she shared she stressed going to the hospital the night of the assault and to report it to the police.  Hindsight is 20/20 and Samantha can attest to...

The Anxiety Sisters are here to give you easy steps to shut up that anxiety!  Maggie and Abbe met in college and realized they were both experiencing anxiety.  They joined forces first for their own peace and sanity.  But then while discussing medication side effects on public transportation they were joined in their conversation about such intimate stuff and realized others wanted to talk about a...

Ladies, my guest is Carrie McPerson and she works with a lot of single ladies planning for the future.  She'll work with all, but single ladies seem to find her and she loves helping them.  When you are single you do not have another person to fund retirement with and you don't have anyone to share end of life with.  Carrie helps women to think about what that may look like and she guides them to...

Joanne Mello is back to help us this holiday season with 5 Holiday Hacks to keep you on track.  Most of it boils down to having a plan.  But a plan for what? Joanne encourages you to think about how many cocktails you want to have, how to pair foods so your body is getting the right mix of what it needs, and how to not let holidays emotions get the better of you!!  Hormones are already tricky enou...

Sorry to tell you ladies but you aren't done with Menopause till you die.  See, my guest, Lynne Wadsworth, explained that what we all refer to as menopause, is really post-menopause. You are in post-menopause till you die. This wasn't always an easy subject for Lynne to speak about.  It was quite taboo and you for sure didn't speak about it around men.  Lynne has a podcast, "Living Life Naturally"...

I've been keeping an eye on Tiffany Mason and noticing that she is not afraid to take chances.  She has her hands in alot of pots and follows her passions.  On top of being a podcaster and a talented podcast manager...she and her husband started a coffee cart.  I love that she follows her passions regardless of what others may think.  As we age we begin to care more about enjoying each day rather...

Will you be rich or wealthy in the second half of your financial life? David Rosell was my guest on this episode, author of "Failure Is Not An Option" and offered the idea that the last day you contribute to your investments is you entering the second half of your financial journey.  Did you contribute enough?  People are living longer so it's challenging to know what to plan for. Last year Hallma...

Why do we all make losing weight so difficult? "The Fab", as we call her in my circle, Aana Camp joined me to discuss her recent health journey.  Aana has lost weight and it sounded pretty effortless.  Yes, she uses Neora products but she also joined me to share some easy tips about drinking water, playing mind games with yourself, and setting small goals.  She encouraged all of you to chip away a...

They may say no.  And that's ok...when our parents are aging and we try to talk them into a solution that truly is best for everyone they may be reluctant. Amy O'Rourke joined me on this episode and shone some light on taking care of your parents as they age.  Their mindset is not the same as yours.   And they are still your parents.  Can you imagine your children showing up and trying to boss you...