Act to Live

Summary: On this episode of the ACT to Live podcast, Scott and Jaime recall some of their favorite childhood family traditions. The duo then talks about the impact that traditions can have on us all and some of the reasons they can be so important - especially in times of stress and change. Jaime and Scott then wrap up Season Two of the podcast and the year 2020! Join us in 2021 as we kick off Sea...

Summary: On this episode of the ACT to Live podcast, Scott and Jaime talk about the importance of human connection. The pandemic has made it difficult for most of us to connect with our family and friends in ways that we usually do. And so, the holidays may look different this year. Jaime and Scott talk about the science and neuroscience behind human connection - we're wired to connect with each o...

Summary: On this episode of the ACT to Live podcast, Jaime and Scott discuss the commonly asked question - "Are you a glass half-full or a glass half-empty kind of person?" The two talk about the term optimism and make the realization that 'being optimistic' does not mean being happy all the time. Instead, being optimistic actually describes how a person views, thinks about, and responds to a chal...

Summary: On this episode of the ACT to Live podcast, Scott talks about his love for Halloween. Halloween gives adults the permission and space to play! The duo then talks about the importance of play. Play can benefit adults as much as children; however, our society seems to view play as a non-productive use of time. Jaime and Scott wrap up the episode by talking about their experiences "being a k...

Summary: On this episode of the ACT to Live podcast, Scott and Jaime talk about the value of being kind, which seems especially important in the world right now! The two talk about their experiences being both the givers and receivers of random acts of kindness. The two then talk about the physical benefits of kindness and some of the science behind our innate ability to be kind (when we take the...

  Summary: On this episode of the ACT to Live podcast, Jaime and Scott talk about how difficult it can be to take a break and find time for themselves - especially given the work that seems to be piling up. The duo then begins to explore the idea of having an outlet, and how important this 'time away' can be mentally, physically, and emotionally. Scott and Jaime then talk about some of the benefit...

Summary: On this episode of the ACT to Live podcast, Jaime and Scott talk about the action of being vulnerable. The two talk about the role that vulnerability plays in their own lives and explore the misconception that vulnerability is a 'bad' thing. Scott and Jaime further delve into the research of Brené Brown and her definition of vulnerability. She defines vulnerability as the combination of b...

Summary: On this episode of the ACT to Live podcast, Scott and Jaime welcome guest -  Sarah Oyier. The three discuss an article that Sarah found discussing some new research on the topic of procrastination. Interestingly, this research suggests that procrastination may actually be connected to managing emotions instead of managing time. The three share their thoughts on the article, in addition to...

Summary: On this episode of the ACT to Live podcast, Scott and Jaime talk about the process of learning. The duo then explores the E.D.G.E. method of learning. E.D.G.E. stands for explain demonstrate, guide, and enable. This learning method originated in literature from the Boy Scouts of America and can be extremely helpful when thinking about teaching others a new skill or concept. Scott then dem...

Summary: On this episode of the ACT to Live podcast, Scott and Jaime are joined by award-winning documentarian (and great friend), John Gomez. Together, the three will discuss the concept of the human experience. John will share his thoughts about the topic, as well as the lessons he learned when creating his film, When I Stutter , and interacting with individuals all over the world.    ACTion Eve...

Summary: On this episode of the ACT to Live podcast, Scott and Jaime discuss the topic of making mistakes. Through their discussions, they come to the realization that it is not the mistake that matters, but the way in which we respond to our mistakes that can truly impact our ability to learn and grow. The duo then talks about some of their own personal experiences making and learning from their...

Summary: On this episode of the ACT to Live podcast, Scott and Jaime celebrate the one year anniversary of the podcast by exploring the benefits of, and science behind, celebration. Celebration can elevate the 'feel good' chemicals in the brain and decrease the chemicals that lead to stress, anxiety, and depression. The positive benefits can be experienced when celebrating not only big moments, bu...

Summary: On this episode of the ACT to Live podcast, Scott and Jaime talk about the power and importance of spending time outside. Jaime introduces listeners to the concept of Shinrin-Yoku - the Japanese art of 'forest bathing' and the research and benefits behind this practice. Scott then discusses the benefits of sunshine. The two then talk briefly about their experiences outside -  all the whil...

Summary: On this episode of the ACT to Live podcast, Jaime and Scott review the intentions they set for themselves at the beginning of 2020. The two then talk about the ways in which they've been focusing on their intentions over the past six months. Topics include - what's been going well, what's been challenging, what types of changes they've made to their goals (and mindset), and more!  ACTion...

Summary: On this episode of the ACT to Live podcast, Scott and Jaime dig through the desire to change our direct environment, especially during a time of crisis. They open up with a quote Jaime found about leaves adapting to their environment and getting ready for what's to come. They go on to talk about an article on welligent.com that discusses the fascinating ways that our environment can influ...

Summary: On this episode of the ACT to Live podcast, Scott and Jaime talk about the unknowns that exist during this challenging time. These unknowns often lead to fear, frustration, and a strong desire for answers. Interestingly, this desire for answers is a very human need known as cognitive closure . Jaime and Scott then talk a bit more in-depthly about this concept - the spectrum of cognitive c...

Summary: On this episode of the ACT to Live podcast, Scott guides us through a loving-kindness meditation in which we can all practice wishing wellness, kindness, love, and success to ourselves, our loved ones, those who challenge us, and the world around us. Jaime and Scott then debrief the experience by talking about their observations and the importance of this practice - especially given the c...

Summary: On this episode of the ACT to Live podcast, Jaime and Scott talk about the realizations they've both recently made about self-care after completing the Self-Care Assessment (Norton, 1996). The assessment focuses on different categories of self-care: physical, psychological, emotional, spiritual, and workplace. Scott and Jaime then discuss the common misconception that spending time and en...

Summary: On this episode of the ACT to Live podcast, Scott and Jaime talk about the upcoming 'holiday' - April Fools Day. Laughs and smiles are shared by both, which sparks a conversation centered around the power (and science) of smiling. The two talk about the 'positive feedback loop of happiness;' the contagious nature of smiling; and, some ways in which smiling can impact your daily life. ACTi...

We wanted to share a conversation that we had about the what is happening in the world. We hope it brings you a sense of hope, connection, and light. As always, let's walk, together. Music: LOST SHADOW written by Scott Palasik and Ian McCabe, Recorded at McCabe Studios, New York.

Summary: On this episode of the ACT to Live podcast, Jaime shares a story about her recent struggle with wanting to be perfect...and failing! Scott and Jaime then discuss the dilemma that we've all faced at least once in our lives - the desire to be perfect paired with the knowledge that perfection is not actually possible. The two then delve even deeper into where this desire for perfection might...

Summary: On this episode of the ACT to Live podcast, Scott and Jaime talk about habits. The word is so commonly used; and yet, what does it actually mean? Are habits good? Bad? Somewhere in-between? Scott talks about some interesting information from a book he's currently reading - our brain cannot actually tell the difference between a good and bad habit; instead it is simply trying to find the m...

Summary: On this episode of the ACT to Live podcast, Scott begins by talking about how the new year often pushes him to think about all that he wants to do in life; and, how that desire often brings with it feelings of uncertainty in where/how to start. Jaime and Scott then talk about the concept of TO DO lists - both BIG (I want) to-do lists and everyday (I have to) to-do lists - and how those li...

Summary: Scott and Jaime start off the episode by discussing the factors that influenced the intention words that each of them chose to focus on in 2020. The two then talk about  accomplishments and the ways in which they know that they are taking steps toward accomplishing the intentions they've set for themselves. To wrap up the episode, Jaime and Scott examine some research that exists about th...

Summary:  On this episode of the ACT to Live podcast, Scott and Jaime kick off 2020 and the beginning of Season 2! As the two discuss their plans for the new year, they delve into the concepts of resolutions and intentions . Scott talks a bit about his brother's yearly challenge to identify several intention words to focus on for the year. Jaime and Scott then talk about their intention words for...