About Progress

In this episode I sit down with Brooke Eliason, founder of Female Foodie, to discuss the transformative power of adventure. From my own experiences exploring London to Brooke's incredible journey of turning a three-month trip into an 18-month adventure across the U.S. and Europe, we explore how stepping outside your comfort zone can transform your life. We also dive into the benefits of organized...

Ashley and Elise open up about the fears, perfectionism, and self-doubt they had to overcome while building Bravery Magazine from scratch. In this inspiring clip, they share how letting go of perfection and choosing progress helped them rediscover their creativity, purpose, and confidence. If you’ve ever felt like fear was holding you back—this one’s for you. Listen to the full episode here: https...

The Do Something List is a tool I’ve used since 2016 to help me prioritize everyday fulfillment, and it has drastically changed my life. Today, I revisit and alter my current list in real-time, sharing the process and my thoughts as I refine my goals for the year. Through reflection, alteration, and some humorous anecdotes, I demonstrate the power of adapting our aspirations to fit our real lives,...

In this episode, I coach Abbie, a woman eager to launch her own creative business but held back by the fear of both potential failure and success. We delve into why starting something personal feels so vulnerable, how people-pleasing can hinder self-trust, and the reality of moving forward imperfectly even when scared. If you've felt stuck at the starting line of your dreams, this conversation off...

Overwhelmed by a big dream? Gabrielle Blair shares how breaking a massive goal — moving her family of eight to France — into tiny, manageable steps turned the impossible into reality. Learn why small actions create momentum and why you don't need the full plan to start. Listen to the full episode here: https://www.aboutprogress.com/blog/how-small-steps-take-you-big-places Sign up as a Supporter to...

I can hardly believe we're celebrating our 700th episode! Hitting this incredible milestone over nearly nine years of podcasting has really made me reflect on the seven powerful life lessons I've learned along the way. These aren't just for podcasters; they're universal truths that can help you in your own life too. It’s been a hard but vital lesson to accept that not everybody has to love you for...

Ever feel like your home is battling Instagram's "after" photos? I certainly do! My chat with Courtney Florey of Declutter and Dwell tackled this, as she believes these unrealistic standards can hinder progress by fostering comparison and pressure for perfection. We agreed homes are meant to be lived in, not just admired, and it's normal if yours isn't magazine-ready. This pressure can deter us fr...

In this heartfelt moment, Meg Miles reflects on what true health really means—not perfection, but balance. She shares how working as a pediatric nurse shaped her passion for body confidence and women’s wellness, and how becoming a mother helped her speak to herself with more compassion. With quiet strength, Meg challenges the all-or-nothing culture of health and encourages women to make promises t...

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development encourages you in your own journey. Around here the goal is never perfection, just to keep trying, even if in very simpl...

Are you tired of the never-ending cycle of stress and burnout in your family life? In this episode, I share our family's journey from being overwhelmed and stressed to reclaiming joy and connection through our Family Burnout Recovery Plan. After realizing that simply changing our location wasn't enough to alleviate our constant stress, my husband Brad and I decided to make intentional fun a priori...

This is a bonus episode from my premium podcast, More Personal, where we lean into the personal side of personal development. In today's episode, we dive into thrifty tips to help you navigate difficult economic times. Join me and my podcast manager, Taylor Rockwood, as we tackle the balance between saving money and enjoying life. We share our own experiences and practical tips on secondhand shopp...

In this episode, I sit down with health coach and podcaster Jenn Trepeck to dive deep into the world of nutrition, focusing on the importance of protein and fiber. We debunk popular food myths, discuss the role of balanced macro and micronutrients, and explore how the modern food environment has shaped our eating habits. Jenn shares expert advice on how to incorporate quality sources of protein, f...

In this episode we dive into how to handle life’s unexpected curveballs with the amazing time management coach, Anna Dearmon Kornick. We all know that life is full of surprises, and whether it’s dealing with small crises like lice or big ones like layoffs, Anna shares her powerful Curve Method to help us navigate through them with grace and intention. Prepare to walk away with practical tips on ma...

Are you struggling with the idea of returning to work after years of being a stay-at-home parent? In this episode, I discuss the daunting process of going back to work after being a stay-at-home mom. I coach a listener named Kate, who has an 11-year gap in her resume and is dealing with fears and self-doubt about reentering the workforce. Together, we explore practical steps and emotional hurdles,...

Car cleanliness was never a priority for me, especially after having kids, and I always blamed the obstacles I faced: the lack of convenient car wash facilities and my jam-packed schedule. However, after inheriting a nicer minivan and discovering a convenient car wash service, I managed to make car cleaning a regular habit using my special formula. I delve into that formula, explaining how attachi...

Someone asked if I felt less certain but more at peace with my faith, and it got me thinking. Maybe "peace" isn't quite right; perhaps it's more about patience and accepting what I can't control. My focus feels drawn to the essentials: being present with my family, teaching my kids, my work, and loving my people. Join me and Erin H. Moon, bestselling author, podcaster, and storyteller who helps pe...

Today I'm sharing some recent big mistakes I've made, and one of them I've made more than once. While frustrating and costly, these blunders highlighted my progress in dealing with shame. Instead of harsh self-criticism, I experienced guilt, frustration, and a greater sense of self-compassion, acknowledging my high mental load and rushing. This allowed me to learn valuable lessons about slowing do...

When you think about how quickly summer is coming, are you filled with excitement, dread, or a little bit of both? In this episode I share how I turned the summer of 2024 into an unforgettable season for my family. After learning from the challenges of past summers, particularly the tough summer the year before, I discovered the keys to creating an intentional, structured, and supported summer exp...

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development encourages you in your own journey. Around here the goal is never perfection, just to keep trying, even if in very simpl...

Ever feel like we're all walking around with unspoken truths weighing us down, especially in our closest relationships? In this episode with Justin Jones-Fosu we unpack the tricky ways we avoid hard conversations, often thinking we're preserving harmony, but ultimately creating deeper divides and a sense of isolation. Justin's openness about his own journey really sets the stage for a truly vulner...

In this episode from the Wise Women Series, I interview Dr. Gertrude Lyons, an educator and podcast host focused on challenging traditional beliefs about motherhood and empowering women to redefine their journey as mothers. Practical advice in this conversation includes making a "do something list" to prioritize self-care and fulfillment, and the importance of celebrating small daily parenting suc...

I'm sharing an enlightening coaching session with Ashley, who reached out to tackle the difficult morning transition time between resting and responding to her children's needs. We delve deep into why this transition feels so difficult, exploring how a lack of fulfillment and personal energy impacts our ability to show up for responsibilities. I guide Ashley in understanding how to create a 'Do So...

My friend Rachel Nielsen and I recently decided to dedicate a weekend solely to checking off those lingering to-dos that pile up in our everyday lives. It wasn't about professional work but clearing out those constant mental load tasks, from family scheduling to household chores. In this episodes I'm sharing the logistics and what I learned, while encouraging you to consider a non-work work weeken...

Have you ever felt like your personal growth is at odds with your role within your relationship? In today's episode, I'm joined by Dr. Jennifer Finlayson-Fife to explore this challenging dynamic. We delve into the intricacies of how traditional roles and covert expectations can hinder personal development, especially for women. Dr. Finlayson-Fife shares valuable insights on how to become a change...

Do you believe in the importance of dreaming? Some of my core childhood memories are of using my imagination while playing in cottonwood trees, and I now realize how those early dreams eventually shaped my path. In this episode we'll explore why dreaming is not just a luxury but a necessity for all of us, regardless of our circumstances. I also have an exciting invitation for you to join my upcomi...