A Work To Do

What does something cost?  What is the price of your relationships, your health, the things you most value in life?

What do you do in your leisure time?  Is it recharging or rejuvenating?  

Diligence - have you thought about it?

Today we are talking about elevating our routines into rituals.  Our bodies are amazing things and we can train our bodies to help us elevate ourselves from the mundane to the sacred.

What did Elsa let go of?  Her fears!  Today we are talking about decluttering our minds by facing our fears.

Letting Go - literally getting rid of things!  That's what we are talking about today. Here's the link to the Mel Robins Podcast I talked about: 8 Small Habits That Will Change Your Life: The Best Expert Advice I'm Using This Year  

It's the beginning of a new year.  How are you doing with your goals?  Need a little help?  Let's rewind to Thanksgiving - let's talk about Gratitude.

Do you have a word of the year?  Let's talk about it.

We are going to pause for just a bit today as we contemplate our Goals for 2024.

If you want to take a full, deep breath, you first need to exhale all the air from your lungs.  When you get rid of all the air on the exhale, the inhale will take care of itself.  What do you need to get rid of?

I found a great way to stay organized for all of the responsibilities I have outside my home.  And I'm sharing my secret with you!

It's the holiday season!  Do you have a perfect plan in your mind of how everyone is going to be?  How about for yourself?

Sometimes there are hiccups in life.  Like when I tried to get this episode ready for you today.  So it is coming to you a little differently. I can do it!  How much power and meaning can we squeeze into those four words?  Listen and find out!

We had our Primary Program and one of the songs that was sung made me wonder if I know what part is mine.

Do you sometimes loss your direction and focus?  Do you ever fell lost or overwhelmed? Do you know your why?  What are you aiming for?  What is your end goal, your why? Want help figuring it all out? Penny Walker Coaching

In my quest to eat better, I learned what I deserved.  Do you know what you deserve?    

Lazy Action - the action that doesn't get you want you really want. Need help getting out of Lazy Action?  I can help!  Visit Penny Walker Coaching

Is your life full?  Is it too full?  Do you need to make room?

And God said...  Have you noticed that God created by speaking?  Wow!  Let's talk about the power of our words.

Last time we talked about choosing what we want to feel.  And what should that be?

We can choose how we want to feel about the things we are experiencing.     Want help learning how to choose your feelings?  Come work with me!   Penny Walker Coaching

We say knowledge is power but is it?  If it's not power than what is?

Do you have something that you are putting off?  Today we talk about soe of the results of delaying what you know you should do and I give you 3 things you can do now to help you turn it around. Want more personalized help?  Sign up for some personal coaching at Penny Walker Coaching

Today we talk about how our every day life is matching up to what we say is most important to us. Want help prioritizing your life?  Visit Penny Walker Coaching

Do you know what recharges you?  What brings back energy and excitement?  Just like a cell phone needs to be recharged daily, so do we. Want personal help to figure out how to recharge?  Schedule a coaching session at Penny Walker Coaching