A New Lens

In this episode of A New Lens , Wild Will breaks down the truth behind the modern fitness and wellness industry. From fake “alpha” male creators to PED‑fueled influencers and surface‑level health gurus — this episode exposes the lies, the marketing tricks, and the spiritual emptiness behind the grind culture we’re being sold. 💥 Topics: – Fitness influencer scams & PED culture – Toxic “alpha”...

In this Book Club episode of A New Lens , we dive into Paulo Coelho’s timeless masterpiece, The Alchemist . This story of Santiago’s journey isn’t just about chasing treasure — it’s about discovering purpose, listening to your heart, and finding your “Personal Legend.” In Episode 4, we explore: Why The Alchemist resonates across cultures and generations The lessons Santiago learns about intuition,...

We spend so much of life introducing ourselves by what we do — our jobs, our titles, our roles. But what happens when those labels fall away? Who are you without the résumé, the achievements, or the expectations? In this episode of A New Lens , we explore identity beyond the surface. What values remain when the titles disappear? How do we rediscover ourselves when life forces us to start fresh? An...

At just 25 years old, Jon Russo has become the youngest program coordinator of the Stamford FFA chapter — a role he’s dreamed of since high school. From serving as a chapter officer to State FFA Officer, Jon’s journey is all about passion, leadership, and coming full circle. In this episode of A New Lens , we dive into what it takes to lead early, why FFA is more than agriculture, and how purpose...

Coach Don Day has coached pro athletes, Olympians, and championship teams — but what makes him truly different is how he thinks. In this episode, we explore: • His origin story and the key turning point in his career • The philosophy behind “The Warthog” and why pain is part of the process • What he’s learned from coaching at the highest level • The discipline and habits that drive long-term succe...

What would you choose — endless comfort or true freedom? In this episode of A New Lens , Wild Will dives into Aldous Huxley’s Brave New World , a dystopian classic that feels more relevant today than ever. We explore the book’s unsettling vision of a society built on pleasure, control, and conformity — and what it reveals about our own world. From the cost of giving up individuality to the subtle...

In this solo episode, Wild Will breaks down The Four Agreements by Don Miguel Ruiz — a timeless guide to personal freedom, emotional clarity, and inner peace. These aren’t just ideas... they’re tools for life. We explore each agreement through real stories, honest reflection, and how they’ve reshaped the way Will shows up in relationships, routines, and the pursuit of growth. Whether you’re feelin...

In this raw and deeply honest episode, I sit down with Luis — who you may remember from our last conversation — and his wife Kate, for a powerful look at what it really means to grow up while raising a child. Luis and Kate became parents at 16. The pressure was real, the odds weren’t in their favor, and the world told them they wouldn’t make it. But instead of folding, they chose to build — brick...

In this episode of Intern to Expert , Wild Will sits down with Luis — a longtime friend, former manager, and someone who knows what it means to grind with purpose. From selling saunas to chasing the American Dream, Luis opens up about learning discipline at a young age, becoming a father, and what it really means to be a provider in today’s world. This conversation dives deep into themes of resili...

In this milestone episode of Intern to Expert , we sit down with Mimi — host of the Tiny Tea podcast — for a powerful conversation on resilience, identity, and growth. ✨ Mimi shares her story as an immigrant, a young mother, and a community storyteller who turned her lived experiences into healing and impact. In this episode, we cover: 🔹 Facing the truth about undocumented status 🔹 Raising a so...

In this short solo episode, Wild Will breaks down a mindset shift that can unlock your growth overnight: realizing that no one owes you anything. No handouts. No recognition. No shortcuts. And why that's actually the most freeing truth you'll ever hear. If you've been waiting to be chosen, noticed, or helped—this is your wake-up call. You already have everything you need. Now it's on you. Let’s go...

What if the habits that truly accelerate your career aren’t taught in school—or even on the job? In this solo episode, I’m sharing the 5 habits I wish I had started sooner. These are the mindset shifts and daily practices that took me from feeling like an overlooked beginner to becoming a respected, trusted expert. Whether you're just starting out, stuck in the “mid-level” grind, or building somet...

In this personal episode, I share how training alone — without a spotter, hype crew, or social media validation — became one of the most transformative experiences of my life. When no one’s watching, who are you training for? I dive into: The mental shift that happens when you stop performing and start showing up for yourself How solitude built more self-trust than any PR Why discipline, not motiv...

What happens when you actually follow The 5AM Club — and go all in? In this solo episode of Intern to Expert , I walk you through two morning routines that changed my life in completely different ways: ⚡ Routine 1: Calm, simple, and sustainable. Wake at 5AM Light dumbbell workout + audiobook Journaling, cold shower, hot meal Total peace and freedom after work 🔥 Routine 2: Intense and high-perfor...

Welcome to the first edition of the Intern to Expert Book Club. In this solo episode, I’m diving into three books that seriously shifted how I think, grow, and connect: • Who Moved My Cheese? by Spencer Johnson — a deceptively simple story about how we handle change. • Supercommunicators by Charles Duhigg — a science-backed guide to better conversations and deeper human connection. • Hidden Potent...

In this episode Wild Will takes us through a free flow personal reflection on health, mindset, habits, relationships, and purpose since the pandemic. New episodes of Intern to Expert every week. Let’s grow together.

In our very first episode, we’re laying it all out—who we are, why we launched Intern to Expert, and what we hope to create here. This is a warm, honest, and unscripted conversation about our personal journeys with wellness, science, and growth. We talk about the gaps we see in the podcast space, our vision for a more human-centered approach to self-development, and the topics we’re most excited t...