A Healthy Shift

Text me what you thought of the show 😊 Ever wondered how demanding it is to work in a 24-hour shift pattern? Meet my fascinating guest, Ian Cook, a UK police veteran with 16 years of service. With his unique perspective, Ian delves into the struggles of maintaining a healthy lifestyle amidst the chaotic schedules that come with shift work. He shares his journey of overcoming these hurdles and pro...

Text me what you thought of the show 😊 Prepare to unearth the secrets of your internal body clock, the circadian rhythm, that just might be the key to thriving in a world of shift work.  I'm about to expose the science behind how your body functions, your energy levels, and even how you wind down for the day, all interconnected by the tendrils of your body's internal timelines.  I'...

Text me what you thought of the show 😊 If you're stuck in the rough cycle of shift work, feeling like a zombie every day, this episode will reignite your vitality.  Promise?  Absolutely.  Together, we get real about the harsh realities of shift work - the long hours, the wonky sleep patterns, and the health toll.  But I'm not just venting; I'm here with practical solutions to help...

Text me what you thought of the show 😊 In the face of demanding shift work, can we safeguard our mental health and help others do the same? Let's explore that critical question together on this episode of A Healthy Shift podcast. As your host, Roger Sutherland—a certified nutritionist, veteran law enforcement officer, and shift worker for almost four decades—I'm ready to guide you throu...

Text me what you thought of the show 😊 Are you constantly battling hunger pangs during your night shift?  Ever wondered why you're craving chocolate biscuits at the nurse's station or finding it hard to resist Jenny's cake?  Welcome to my podcast, where certified nutritionist and veteran shift worker, Roger Sutherland, unravels the mystery behind weight gain among shift workers and...

Text me what you thought of the show 😊 Ever thought about the challenges faced by police officers and 999 workers, people who are tirelessly working in 24/7 shifts to ensure our safety? Join me as I sit down with Rhys Neimann, a professional who has transformed lives by helping these frontline warriors look and perform their best.   I was fascinated by Rhys's journey, going from being dubbed...

Text me what you thought of the show 😊 Get ready for a trip down the rabbit hole of supplements!  I'm Roger Sutherland, your guide in this labyrinth, and I promise to illuminate the intriguing world of dietary add-ons.  From distinguishing the beneficial from the bogus, to spotlighting the essential nutrients for shift workers, we're debunking myths and presenting facts. Before you empt...

Text me what you thought of the show 😊 Are you a shift worker finding it tough to navigate those grueling weeks?  Do you find yourself giving in to those early morning hunger pangs more often than you'd like?  If so, you're not alone, and this episode is for you.  I'm Roger Sutherland, a certified nutritionist and a shift worker myself, and today, we explore the world of shift work...

Text me what you thought of the show 😊 What if your perception of being healthy is out of sync with true wellness? My good friend and colleague, Rachel Li, and I are taking a fresh look at the robust concept of health beyond the conventional norms.  We move past the physical aspects and unfold the intricate web of factors contributing to well-being - life choices, accessibility, family dynamics,...

Text me what you thought of the show 😊 Has decision fatigue left you feeling drained and struggling to keep up with your nutrition needs as a shift worker?  I promise you'll find a lifeline in our discussion about meal planning today, an energy-conserving strategy designed to take the guesswork out of what's for dinner.  I explore the why and how of decision fatigue and how it affects s...

Text me what you thought of the show 😊 Struggling with work-life balance as a shift worker?  I promise you, this episode is a treasure trove of actionable advice and strategies to take your rest days from blah to rejuvenating.  I'm Roger Sutherland, your guide on this journey, combining my experiences as a seasoned shift worker and certified nutritionist to empower you to create a more balan...

Text me what you thought of the show 😊 Ever feel like the demands of shift work are eating away at your life?  Are your relationships, eating habits, and even intimate connections all taking a hit?  I'm Roger Sutherland, your companion in this journey. With hands-on experience as a shift worker and my expertise as a certified nutritionist, I'll guide you through a thorough assessment of...

Text me what you thought of the show 😊 Imagine navigating a high-stress job, raising a family, training for triathlons, and maintaining a plant-based diet, all while working 24/7 shifts! Sounds exhausting, right?  My guest, Erica Lum, is living proof it's possible; as a critical care nurse, mother, wife, and triathlete, she's beautifully juggling the unique challenges of a plant-based l...

Text me what you thought of the show 😊 Ever wondered how to not just survive but thrive in the demanding world of shift work? That’s what this episode is all about.  I’m sharing invaluable insights from decades of personal experience in 24-7 frontline law enforcement.  You’ll learn about the critical importance of prioritizing sleep, and I'll debunk the common misconception of flipping meals...

Text me what you thought of the show 😊 Are you ready to take control of your health and well-being, despite the demands of shift work?  As a certified Nutritionist and veteran Law Enforcement Officer, I'm spilling the beans on the often-overlooked connection between stress and digestive issues for shift workers.  Looking into the complexities of stress hormones on our digestive systems, we&a...

Text me what you thought of the show 😊 Are you struggling to separate your work life from your personal life?  Do the boundaries seem blurred, and the stress seems never-ending?  I will share insightful advice drawn from my own personal experiences. Listen in as I dismantle the notion that being constantly plugged into work-related communication and gossip adds value to our lives. Instead, I argu...

Text me what you thought of the show 😊 Today, I have the honor of inviting you into an intimate conversation with my client Reggie, a nurse from Sydney, Australia.  Reggie’s story is both extraordinary and deeply human, as she offers us an insider's look into the life of a healthcare worker in the midst of the global COVID-19 pandemic. Not only that, but Reggie opens up about her personal he...

Text me what you thought of the show 😊 Ever wrestled with fatigue due to your shift work schedule and wondered how you could improve your sleep pattern? Brace yourself, as I, Roger Sutherland,  a seasoned shift worker and certified nutritionist, throw light on the inner workings of our circadian rhythm and its association with shift work. Not only does he help us to understand the importance of m...

Text me what you thought of the show 😊 Thanks to my social media follower "Nikki" for giving me the push to do this episode I've wanted to do for a long time. Join me, Roger Sutherland, as I share insights from my law enforcement and nutritionist background, to help you navigate the often-overlooked issue of stress and shift work. Discover how to distinguish between good and bad st...

Text me what you thought of the show 😊 Unmask the truth behind real success; it's not all about the big breakthroughs or the overnight sensations.   Instead, the secret lies in consistency, patience, and celebrating the small wins as you forge your path to triumph.  I tackle the myth of immediate results and break down how the journey to success is often made up of small, achievable steps. ...

Text me what you thought of the show 😊 . Journey with us through an engaging conversation with Dr. Jade Murray, her decade-long expertise in sleep and circadian research unravels the intricate relationship between shift work and chronic fatigue.  Discover how irregular working hours impact physical and mental health, insomnia and exhaustion. Uncover Dr. Murray's insights on how we can improv...

Text me what you thought of the show 😊 Ever feel like your shift work schedule leaves you with no time or motivation for self-care?  Let's take a step back and confront the hard truths about who we're actually hurting with these statements.  I'm Roger Sutherland, a certified nutritionist and veteran law enforcement officer, and I'm here to challenge these excuses and inspire y...

Text me what you thought of the show 😊 Ever wonder how to fit exercise around your busy shift work?"  That question birthed my own journey back to health and wellness after an exercise hiatus, and I'm thrilled to share my experiences in this episode.  As a certified nutritionist, veteran law enforcement officer, and long-time shift worker, I've battled with the same struggle.    It...

Text me what you thought of the show 😊 Feeling trapped in a cycle of negative thoughts about your body?  Longing to embrace body positivity but unsure where to start?  Join me, Roger Sutherland, your certified nutritionist and law enforcement officer, as we explore the complexities of body image and the steps required to cultivate a healthier mindset.  Dive headfirst into the science behind body...

Text me what you thought of the show 😊 Shift work can be extremely detrimental to us biologically Female shift workers have an in-built early warning system warning them their body is in trouble. Do you have an irregular menstrual cycle?  Have you ever wondered how shift work may be affecting your menstrual cycle? Join me, your host, and my dear friend and colleague, certified nutritionist Rachel...