A Gut Feeling

You know the cliche statement “life goes downhill after 40?” I hate it. It’s just another societal norm that they place on women and aging that frankly, isn’t true. I am completely committed to natural aging but it starts from within. Creams and Botox, etc. is temporary and will not truly fix the root cause of why you are aging or feel like you are trapped in a shit body., Along the way on my heal...

Today's podcast was not what I intended. I had a whole google doc ready to teach you about blood sugar, but then I had a rough weekend. It reminded me how much self-worth plays a part in every  healing journey and God put that on my heart to share with you. Trust me when I say, this is the message you need to hear today to move forward in your healing journey.  Discovery call - https://p.bttr.to/3...

The price of food has gotten out of control and so many people have cut food quality to save money. While that can be tempting it’s important to know that while your bank may not suffer, your health will. Conventional food contains pesticides, herbicides, and hormones that wreak havoc on the gut and immune system and lead to larger illness down the line. Join me in today’s podcast to gain more ins...

If you’ve been diagnosed with IBS, or suspect that you may have it, this is definitely a perfect podcast to listen to. Symptoms like Blair, constipation, diarrhea, anxiety, acne, fatigue… even weight loss resistance come from a weak gut. In today’s episode, I’m going to peel back the layers of what IBS really is and how I use my five step method to help women recover naturally. Over the years, the...

Kat was a client of mine last year and did my 90-day program. Inside of that program she was able to lose weight, resolve gut issues and skyrocket her memory and concentration. She dealt with a fair amount of brain fog so to have that lifted was a God send. A year later, Kat continues to heal, lose weight and enrich her life. In today’s podcast, we’ll catch up with Kat and she will share the 3 big...

Over the last 9 years of being a  gut health coach, I have heard thousands of women struggling with daily bloat, even if they eat healthy. The thing is, they are often doing it to themselves. Today, I will get right to the point and share these 8 daily habits that are contributing to bloat and holding back your gut healing journey.  Discovery call - https://p.bttr.to/3nGzFIb Free beat the bloat  m...

I have been a gut health coach for over 9 years and helped hundreds of women get their gut back on track. I’ve helped them eliminate bloat, completely resolve constipation, heal chronic diarrhea as well as reduce anxiety and increase energy. For a long time, I did this through different nutrition changes, stress management and supplementation to help, and it worked… about 80% of the way. To achiev...

Heather has been my client for a few years and has broken through many barriers that were preventing her from achieving success on her healing journey. I wanted Heather to share her story because I know so many women can relate to her. She is very successful and hard-working at her job, a devoted mother and wife and such a light to anyone who knows her, but she was not prioritizing herself first....

Many people look to the brain to manage brain fog but the truth is, it starts in your gut. When the lining of the gut is compromised giving off symptoms like bloat, constipation, gas, diarrhea and pain, then the gut is leaky. This means the lining is permeable and undigested food and particles can get into the bloodstream. Once this happens the blood brain barrier is breached. This is when someone...

Many of the women who show up to book calls with me have one thing in common, they operate mostly in their masculine. ODon’t get me wrong, these are powerful women. They build businesses, they run companies, they manage the household and children. They are the very definition of a boss, but in their personal life, it can bleed over and cause major health issues. There is a way to balance both masc...

New Year, new you, right? While I love a good jolt of motivation for healing, I typically hate New year resolutions. The reason being that they tend to provide a false sense of hope for all you can accomplish in a year. I truly believe in what you think becomes your reality but if you are only changing the physical attributes of how you think versus the mental, you are setting yourself up for fail...

For the first episode of 2024, I am going to dive onto what it really means to release control on your healing journey. I want to share with you the reason I started this podcast and why my own healing journey was the catalyst for my mission to help women achieve their goals and optimal health. My message to you in this podcast, “You have no idea how amazing your body is designed to feel.” I am he...

Karen Howard-Goss's story starts out as a distance runner, running up to 60 miles per week. As time went on she developed intense chronic pain and was barely able to run a mile. Karen’s story back to running will definitely inspire you to take action in your life. Through the grace of God, Karen came across my podcast in January of this year. She had chronic pain and joint issues so bad she had to...

As you age, your body is making changes and adapting to the way you eat, sleep, stress and do life in general. There are key factors that come into play when hormonal balance and weight gain presents itself.  The root cause is always the gut but you could be contributing to this daily without even knowing it with the way you eat and exercise, and you can’t blame genetics for it.  Special guest Lee...

When most people set out to heal the gut, they find a protocol that has had rav reviews and then follow it like a diet to get results. The problem with that for women is that we simply cannot eat the same thing everyday and still be successfully supporting our hormones. Yes, you may see some relief in your digestive health but you could be setting yourself up for failure with your hormones later. ...

When Ale came to work with me earlier this year she was struggling with a leaky gut, bloating, low energy, foggy memory and brain fig and chronic fatigue. I could quickly identify that Ale was extremely burnt out, operating on stress hormones. It was not only affecting her daily joy but was destroying her gut and causing a lot of pain.  Over the course of my program, we began to peel back the laye...

It can be hard to escape diet culture. There are constant reminders everywhere. From magazines to social media to tv, there are thousands of get skinny quick schemes and diets to try, and everyone claims to be the “one” that will change your body for good. But nothing can change your body for good unless you change your mind. You can’t heal a body you hate. Today, Life Coach Kat Cozadd joins me to...

Many women come to me “doing all the things” which feels like diet culture bleeding into a wellness journey. Healing is not about doing. It’s about being. However, ‘being’ is uncomfortable for many people, especially busy women. Why? Because that is when the noise and the emotions come up. It’s easy to ignore them when you are busy, but every time you ignore them you are suppressing that emotion....

Agni, or digestive fire is like your pilot light to your digestive system. If it goes out, you will become bloated after meals, feel tired and have a hard time going to the bathroom. In today's podcast episode, I will share my 6 tips to boost digestive fire so you can take control of your bloat and digestive discomfort.  The JRW Membership Learn more about your ad choices. Visit megaphone.fm/adcho...

If you’ve been dealing with chronic illness your whole life, you are not alone. There are hundreds of thousands of people who deal with chronic illness daily that feel they have no way out. However, there are stories you hear about where someone experiences a radical change in their health. I’ve personally seen it with my own eyes. Dr. Kelly A Turner wrote an incredible book called Spontaneous Rem...

I meet so many women who are stuck in burn out, burning the candle at both ends, giving so much without receiving, leaving them depleted. How did we get here? As a gut health coach, I find that most women struggle with chronic fatigue and gut symptoms not because they don’t eat healthy or exercise but because they are constantly pouring from an empty cup. Today's podcast will open your eyes to why...

Many women I consult with have an all or nothing mentality. I believe this has been taught at an early age with exposure to diet culture. With the diet industry being a 71 billion dollar a year business but over 95% of them failing, there is no wonder why so many women get caught in the loop . Now, women are using the same story but shifting it into their gut or hormone healing journey. A healing...

I have been coaching women on gut health and weight loss for over 7 years. While nutrition changes, supplements and exercise all play a huge role, I have found that the least addressed root cause issue for both of these aspects is managing stress. Most women (and men) are operating their everyday life in chronic low-grade stress. This means that with every task they are in a hurry, or worried abou...

Acne is embarrassing, painful and exhausting to deal with, especially if it’s cystic. Commonly, society teaches us to treat acne topically or on the outside but did you know the root cause of acne is usually a weak gut microbiome. In today’s podcast, I will help you understand the many different types of treatments for acne and which one will ultimately lead you to getting rid of the bumps and red...

Ozempic is a new weight loss drug that is making its way through Hollywood and now onto the market to use for quick weight loss. The medication’s main use and approval is for type 2 diabetes and obesity. It’s now being used (and not monitored by doctors) to shed weight for those who do not fit in these categories. This continues the cycle of diet culture and the medical system failing us with wome...