A Dose of Nicki

Nicki asks the question most people never think to ask themselves: who told you to wait? Drawing on her own story of recording the opening of her very first episode over and over, trying to perfect every word before anyone could criticize it, she unpacks what happens when we try to create and edit at the same time, the difference between wise waiting and quiet stalling, what Harvard research revea...

Nicki unpacks two little words that have never calmed anybody down. Starting with a family game night where one board game category sent a cardboard pyramid flying across the room, she explores why being told to calm down stings, what tone policing really is, and what Harvard research reveals about turning nervous energy into fuel instead of shutting it off. With humor, honesty, and a kettle that...

In this episode of A Dose of Nicki , Nicki tells the story of someone she has watched repeat the same painful cycle for decades, always losing housing, always needing to be bailed out, and always finding a shortcut instead of doing the real work required to build something stable. She traces the pattern from the story that earns sympathy, to the slow slide into missed payments and broken promises,...

In this episode of A Dose of Nicki , Nicki opens Season 4 with a story about outsmarting a recurring grocery store standoff with her husband. Instead of arguing over which day to shop or whose approach was right, she quietly did her own homework, compared circulars, and handled her shopping on her own terms, ending up sixty dollars ahead without a single argument. She uses the story to unpack a de...

In this episode of A Dose of Nicki, Nicki pauses before closing out Season 3 to do something she has never done before. She writes her listeners a love letter. From the frustration that opened the season to the love that carried it through, she looks back at twenty-five episodes of growth, awareness, and becoming and speaks directly to the people who made it all worthwhile. To the ride or dies who...

In this episode of A Dose of Nicki , Nicki gets into a conversation that every woman and every man can relate to because the dynamics of loyalty, purpose, and expectations do not discriminate. Sisterhood comes with limits and understanding those limits is actually what makes it work. From the different roles each sister plays in your circle to knowing whose circle you are actually in, this episode...

In this episode of A Dose of Nicki , Nicki might hit a nerve about one of the most expensive habits we never think to budget for: impatience. From skipping the grocery circular to skimming a critical email to pushing through a yellow light, Nicki walks through the everyday moments where the urge to rush quietly costs us more than we realize, in money, in relationships, and in peace of mind. With h...

In this episode of A Dose of Nicki , Nicki asks one simple question that runs deeper than it appears. What are you feeding? Join her as she explores the patterns we all fall into when we consistently give our energy, time, and attention to things that drain us rather than grow us. From the dynamics we tolerate to the thoughts we water without realizing it, this episode is an honest look at what ha...

In this episode of A Dose of Nicki , we close out the Mirror Series with Part 3 and Nicki gets personal in a way that will stay with you long after the episode ends. After two weeks of looking honestly at the mirror and discovering who cracked it, this episode is about the moment she finally put it down. From being reduced to one word by someone who missed everything she was, to the little girl wh...

The things people said to you when you were young did not stay in the past. They grew up with you. They show up in ways you do not even notice anymore. In Part 2 of the Mirror Series Nicki gets personal, gets funny, and gets to the root of it all. Before you can fix the mirror you have to find out who cracked it. Who told you that about yourself? And did they actually have the authority to? Part 3...

In this episode of A Dose of Nicki , we begin the Mirror Series, a three-part journey into the most honest conversation you will ever have with yourself. Part 1 asks one powerful question: what are you really looking at ? Join Nicki as she explores the difference between the reflection we show the world and the image we carry inside, and why so many of us have been walking around with a distorted...

Have you ever grown, healed, and evolved only to have the people closest to you refuse to see it? In this episode, we get real about what happens when your transformation makes others uncomfortable, why some people could only love the version of you that was small, and how to stop shrinking yourself for someone else's comfort. If you've ever been penalized for becoming better, this one i...

In this episode of A Dose of Nicki , we explore the powerful yet uncomfortable practice of sitting with our emotions rather than running from them. From the habits we use to fill every quiet moment to the unprocessed feelings that show up uninvited, this episode gets real about what happens when we finally choose stillness over noise. Join Nicki as she discusses the courage it takes to acknowledge...

In this episode of A Dose of Nicki , we explore the often overlooked value of hot water and the lessons it can teach us.  From the unexpected plumbing challenges to the realization that hot water can become a luxury, this personal story reveals how adversity can lead to growth.  Join me as we discuss the importance of being aware of our surroundings, embracing challenges, and of cultivating gratit...

In this episode of A Dose of Nicki , we dive into the unexpected emotional attacks we sometimes face and how they can shake our confidence. Discover how the whispers of doubt and the need to protect our pride can hold us back, and learn the importance of facing these challenges head-on.  Join us as we explore the dynamics of insecurity, ego, and the transformative power of confidence.  Remember, i...

In this episode of A Dose of Nicki , we look into the transformative practice of mindfulness and how it can enrich our everyday lives. Nicki shares insights on the importance of offering comfort to your mind and nurturing your mental space. Explore what it means to be mindful in motion; staying fully engaged and present as you navigate through daily tasks. Nicki discusses the common distractions t...

Nicki dives into the nuanced differences between love and like. Through personal anecdotes and relatable insights, she explores how these emotions shape our relationships, especially within families. Discover how unconditional love can coexist with moments of dislike, and learn to navigate your feelings with clarity. Join Nicki for a warm cup of wisdom as she spills the tea on what it truly means...

In this rejuvenating episode of A Dose of Nicki , we explore the need for both physical and spiritual cleansing in our lives. Have you ever felt weighed down by responsibilities, anxieties, or the demands of others? Join Nicki as she discusses the importance of setting intentions during your daily routines and how a simple shower can transform into a ritual of release. Discover how to prioritize y...

In this episode of A Dose of Nicki , we explore the theme of " Harvesting Results " as part of our gardening series. Join Nicki as she reflects on the journey of planting seeds of intention, nurturing growth through daily habits, and facing the challenges that life throws our way. Discover the importance of recognizing and celebrating your achievements, and learn how to plan for the next...

Join Nicki in this enriching episode of A Dose of Nicki , as we delve into " Seasons of Life ," the next chapter in our "Gardening: A Metaphor of Life" series. Just like a garden flourishes through various seasons, our lives are filled with distinct phases, each bringing its own lessons and purpose.   In this episode, we explore the roles of perennials and annuals in our lives,...

In this episode of a Dose of Nicki , we explore the hidden layers of human interaction masked by insecurity and ego.  Have you ever felt like someone in your life was wearing a mask, pretending to be someone they’re not? Join Nicki as she delves into the dangers of pretending, the emotional toll of deception, and the cycle of manipulation that can ensue when the truth is finally revealed.  Discove...

In this episode of A Dose of Nicki, Nicki shares a gripping story from her recent trip to Paris, where a near encounter with a pickpocket taught her valuable lessons about awareness and resilience. Using the acronym THIEF, she explores the tension, hesitation, and fearlessness that emerged during the incident. Join Nicki as she reflects on how thieves may steal our peace of mind, but with vigilanc...

In this episode of a Dose of Nicki , we explore the essence of a virtuous woman and the key virtues that define her.  Join Nicki as she delves into the characteristics of strength , wisdom , and compassion that not only uplift her but also serve as a beacon of light for others.  Discover how embodying these virtues can guide and inspire those around you, empowering you to lead with grace and integ...

In this episode, we draw inspiration from the resilient world of plants that endure various challenges, yet continue to thrive. Join us as we explore the parallels between their struggles and the personal adversities we all face in life.    Through insightful discussions, we’ll encourage you to embrace resilience and adaptability in the face of your own challenges. Discover the valuable lessons le...

In this episode, we explore the beautiful parallels between gardening and self-care. Just as a gardener lovingly tends to their plants by watering, fertilizing, and nurturing, we must also prioritize our own well-being and mental health. Join us as we uncover the essential practices of self-care, the importance of recognizing our own needs, and how nurturing ourselves can lead to thriving relation...