Brian Johnson
7 Minute Security
7 Minute Security is a weekly information security podcast focusing on penetration testing, blue teaming and building a career in security. The podcast also features in-depth interviews with industry leaders who share their insights, tools, tips and tricks for being a successful security engineer.
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7MS #593: Hacking Billy Madison - Part 3 15.10.2023 38:56
Hey friends, today my Paul and I kept trying to hack the VulnHub machine based on the movie Billy Madison (see part 1 and 2 ). In our journey we learned some good stuff: Port knocking is awesome using utilities like knock : /opt/knock/knock 10.0.7.124 1466 67 1469 1514 1981 1986 Sending emails via command line is made (fairly) easy with swaks: swaks --to eric@madisonhotels.com --from vva...
7MS #592: 7 Steps to Recover Your Hacked Facebook Account 06.10.2023 19:42
Today we're talking about 7 steps you can take to (hopefully) reclaim a hacked Facebook account. The key steps are: Ask Facebook for help (good luck with that) Put out an SOS on your socials Flag down the FBI Call the cops! Grumble to your attorney general Have patience Lock it down (once you get the account back)! Also, I have to say that this article was a fantastic resource in helping me cr...
7MS #591: Tales of Pentest Pwnage - Part 52 29.09.2023 33:39
Today we talk about an awesome path to internal network pentest pwnage using downgraded authentication from a domain controller, a tool called ntlmv1-multi , and a boatload of cloud-cracking power on the cheap from vast.ai . Here's my chicken scratch notes for how to take the downgraded authentication hash capture (using Responder.py -I eth0 --lm ) and eventually tweeze out the NTLM hash of t...
7MS #590: Hacking Billy Madison - Part 2 22.09.2023 13:40
Today my Paul and I continued hacking Billy Madison (see part one here ) and learned some interesting things: You can fuzz a URL with a specific file type using a format like this: wfuzz -c -z file,/root/Desktop/wordlist.txt --hc 404 http://x.x.x.x/FUZZ.cap To rip .cap files apart and make them "pretty" you can use tpick : tcpick -C -yP -r tcp_dump.pcap Or tcpflow: apt install tcpflow tcpflo...
7MS #589: Tales of Pentest Pwnage - Part 51 15.09.2023 14:42
In today's tale of pentest pwnage we talk about: The importance of local admin and how access to even one server might mean instant, full control over their backup or virtualization infrastructure Copying files via WinRM when copying over SMB is blocked: $sess = New-PSSession -Computername SERVER-I-HAVE-LOCAL-ADMIN-ACCESS-ON -Credential * ...then provide your creds...and then: copy-item c:\super...
7MS #588: Becoming a Sysmon Sensei with Amanda Berlin 08.09.2023 24:40
Today Amanda Berlin from Blumira teaches us how to unlock the power of Sysmon so we can gain insight into the good, bad and ugly things happening on our corporate endpoints! Key takeaways: Sysmon turns your windows logging up to 11, and pairs well with a config file like this one or this one . Careful if you are are running sysmon on non-SSD drives - the intense number of writes might bring...
7MS #587: Hacking Billy Madison 01.09.2023 36:51
Today my pal Paul from Project7 and I hack the heck out of Billy Madison a vulnerable virtual machine that is celebrating its 7th anniversary this month!
7MS #586: DIY Pentest Dropbox Tips – Part 8 25.08.2023 18:51
Today, sadly, might be the last episode of DIY pentest dropbox tips for a while because I found (well, ChatGPT did actually) the missing link to 100% automate a Kali Linux install! Check episode #449 for more info on building your Kali preseed file, but essentially the last line in my file runs a kali.sh script to download/install all the pentest tools I want. The "missing link" part is I figu...
7MS #585: DIY Pentest Dropbox Tips – Part 7 18.08.2023 24:01
Hey friends, today I'm super excited to share I found the missing link! Specifically, the missing piece that now allows me to create fully automated Windows 10 installs that serve as virtual pentest jumpboxes. Here are the high points: When your deployment script is finishing and you need the system to reboot and run some final commands, temporarily add your account as an auto-login account like...
7MS #584: Tales of Pentest Pwnage - Part 50 11.08.2023 17:36
In today's tale of pwnage, we'll talk about how domain trusts can be dangerous because they have...well...trust issues.
7MS #583: Cred-Capturing Phishing with Caddy Server 04.08.2023 29:37
Today we talk about crafting cool cred-capturing phishing campaigns with Caddy server ! Here's a quick set of install commands for Ubuntu: sudo apt install -y debian-keyring debian-archive-keyring apt-transport-https curl -1sLf 'https://dl.cloudsmith.io/public/caddy/stable/gpg.key' | sudo gpg --dearmor -o /usr/share/keyrings/caddy-stable-archive-keyring.gpg curl -1sLf 'https://dl.cloudsmith.io/pu...
7MS #582: Using Wazuh as a SIEM for Work and Home 31.07.2023 50:48
Today we had a blast playing with Wazuh as a SIEM you can use for work and/or home. Inspiration for this episode came from Network Chuck . This one-liner will literally get Wazuh installed in about 5 minutes: curl -sO https://packages.wazuh.com/4.4/wazuh-install.sh && sudo bash ./wazuh-install.sh -a P.S. if you accidentally close your command window before writing down the admin password (like...
7MS #581: Tales of Pentest Pwnage - Part 49 21.07.2023 22:40
Oooo, giggidy! Today's tale of pentest pwnage is about pwning vCenter with CVE-2021-44228 - a vulnerability that lets us bypass authentication entirely and do/take what we want from vCenter! Key links to make the magic happen: How to exploit log4j manually in vCenter How to automate the attack! Tool to steal the SAML database you extract from vCenter
7MS #580: Hacking Tommy Callahan - Part 3 17.07.2023 31:03
Today me and my pal Paul from Project7 did a live hacking session and finally got the Callahan Auto brake pad Web app back online! Hopefully you enjoyed this hacking series. The feedback has been great, so we may have to take a crack at Billy in the near future as well.
7MS #579: Hacking Tommy Callahan - Part 2 07.07.2023 37:32
Hey friends, today we're continuing our series on pwning the Tommy Boy VM on VulnHub VM! P.S. did you miss part one? Check it out on YouTube . Joe "The Machine" Skeen and I had a blast poking and prodding at the VM in hopes to fix the broken Callahan Auto brake-ordering Web app. Some tips/tricks we cover: It's always a good idea to look at a site's robots.txt file crunch is awesome for makin...
7MS #578: Interview with Mike Toole of Blumira 30.06.2023 1:00:50
Today I'm excited to share a featured interview with our new friend Mike Toole of Blumira . We talk about all things EDR, including: How does it differ from something like Windows Defender? What things do I need to keep in mind if I'm in the market for an EDR purchase? Is Mac EDR any good? How do attackers bypass EDR? Will AI create industructible malware, take over the human race and then use ou...
7MS #577: Tales of Pentest Pwnage - Part 48 16.06.2023 7:01
Holy schnikes - this episode is actually 7 minutes long! What a concept! Anyway, today I give you a couple tips that have helped me pwn some internal networks the last few weeks, including: Getting a second (and third?) opinion on Active Directory Certificate Services vulnerabilities! Analyzing the root domain object in BloodHound to find some misconfigs that might equal instant domain admin acc...
7MS #575: Annoying Attackers with ADHD - Part 2 09.06.2023 33:38
Hey friends! Today we're taking a second look at ADHD - Active Defense Harbinger Distribution - a cool VM full of tools designed to annoy/attribute/attack pesky attackers! The tools covered today include: PHP-HTTP-TARPIT A tool to confuse and waste bot/scanner/hacker time. Grab it here and check out our setup instructions: sudo git clone https://github.com/msigley/PHP-HTTP-Tarpit.git /opt/tarp...
7MS #574: Annoying Attackers with ADHD 02.06.2023 36:29
Hey friends! Today we're looking at ADHD - Active Defense Harbinger Distribution - a cool VM full of tools designed to annoy/attribute/attack pesky attackers! ADHD gets you up and running with these tools quickly, but the distro hasn't been updated in a while, so I switched to a vanilla Kali system and setup a cowrie SSH honeypot as follows (see 7ms.us for full list of commands).
7MS #573: Securing Your Mental Health - Part 4 26.05.2023 36:27
Today we're talking about reducing anxiety by hacking your mental health with these tips: Using personal automation to text people important reminders Using Remind to create a personal communication "class" with your family members Using Smartsheet (not a sponsor) to create daily email "blasts" to yourself about all the various project todos you need to tackle
7MS #572: Protecting Your Domain Controllers with LDAP Firewall 19.05.2023 26:37
Today we look at LDAP Firewall - a cool (and free!) way to defend your domain controllers against SharpHound enumeration, LAPS password enumeration, and the noPac attack .
7MS #571: Simple Ways to Test Your SIEM - Part 2 12.05.2023 31:26
Hey friends! This week I spoke at the Secure360 conference in Minnesota on Simple Ways to Test Your SIEM . This is something I covered a while back on the podcast, but punched up the content a bit and built a refreshed a two-part GitHub gist that covers: Questions you can ask a prospective SIEM/SOC solution to figure out which one is the right fit for you All the tools/tips/scripts/etc. you n...
7MS #570: How to Build a Vulnerable Pentest Lab - Part 4 05.05.2023 32:16
SafePass.me is the only enterprise solution to protect organizations against credential stuffing and password spraying attacks. Visit safepass.me for more details, and tell them 7 Minute Security sent you to get a 10% discount! In today's episode we staged an NTLM relay attack using a vulnerable SQL server . First we used CrackMapExec (see our two part series on Cracking and Mapping and Execing...
7MS #569: Interview with Jim Simpson of Blumira 28.04.2023 55:12
Today we're excited to share a featured interview with our new friend Jim Simpson, CEO of Blumira . Jim was in security before it was hip/cool/lucrative, working with a number of startups as well as some big names like Duo. Blumira and 7 Minute Security have a shared love for helping SMBs be more secure, so it was great to chat with Jim about the IT/security challenges faced by SMBs, and what we...
7MS #568: Lets Play With the 2023 Local Administrator Password Solution! 21.04.2023 19:12
Hey friends, today we're playing with the new (April 2023) version of Local Administrator Password Solution (LAPS) . Now it's baked right into PowerShell and the AD Users and Tools console. It's awesome, it's a necessary blue team control for any size company, and you should basically stop reading this and install LAPS now.
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