Brian Johnson
7 Minute Security
7 Minute Security is a weekly information security podcast focusing on penetration testing, blue teaming and building a career in security. The podcast also features in-depth interviews with industry leaders who share their insights, tools, tips and tricks for being a successful security engineer.
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7MS #693: Pwning Ninja Hacker Academy – Part 3 19.09.2025 28:44
This week your pal and mine Joe "The Machine" Skeen kept picking away at pwning Ninja Hacker Academy . To review where we've been in parts 1 and 2: We found a SQL injection on a box called SQL, got a privileged Sliver beacon on it, and dumped mimikatz info From that dump, we used the SQL box hash to do a BloodHound run, which revealed that we had excessive permissions over the Computers OU...
7MS #692: Tales of Pentest Pwnage – Part 76 12.09.2025 32:45
Happy Friday! Today's another hot pile of pentest pwnage. To make it easy on myself I'm going to share the whole narrative that I wrote up for someone else: I was on a pentest where a DA account would sweep the networks every few minutes over SMB and hit my box. But SMB signing was on literally everywhere. The fine folks here recommended I try relaying to something NOT SMB, like MSSQL. This articl...
7MS #691: Tales of Pentest Pwnage – Part 75 05.09.2025 31:39
Holy schnikes, today might be my favorite tale of pentest pwnage ever. Do I say that almost every episode? yes. Do I mean it? Yes. Here are all the commands/links to supplement today's episode: Got an SA account to a SQL server through Snaffler -ing With that SA account, I learned how to coerce Web auth from within a SQL shell – read more about that here I relayed that Web auth with ntlmrelayx...
7MS #690: Tales of Pentest Pwnage – Part 74 29.08.2025 21:13
Today's tale of pentest pwnage is a classic case of "If your head is buried in the pentest sand, pop it out for a while, touch grass, and re-enumerate what you've already enumerated, because that can lead to absolute GOLD!"
7MS #689: Pwning Ninja Hacker Academy – Part 2 22.08.2025 15:40
Hello friends! Today your friend and mine, Joe "The Machine" Skeen joins me as we keep chipping away at pwning Ninja Hacker Academy ! Today's pwnage includes: "Upgrading" our Sliver C2 connection to a full system shell using PrintSpoofer ! Abusing nanodump to do an lsass minidump….and find our first cred. Analyzing BloodHound data to find (and own) excessive permissions against Active Director...
7MS #688: Building a Pentest Training Course Is Fun and Frustrating 16.08.2025 22:13
Today I talk about a subject I love while also driving me crazy at the same time: building a pentest training course! Specifically, I dissect a fun/frustrating GPO attack that I need to build very carefully so that every student can pwn it while also not breaking the domain for everybody else. I also talk about how three different flavors of AI failed me in solving a simple task.
7MS #687: A Peek into the 7MS Mail Bag – Part 5 11.08.2025 57:26
Hi friends, we're doing something today we haven't done in a hot minute: take a dip into the 7MinSec mail bag! Today we cover these questions: If I'm starting a solo business venture as a security consultancy, is it a good idea to join forces with other solo security business owners and form a consortium of sorts? Have you ever had anything go catastrophically wrong during a pentest? Yes, and thi...
7MS #686: Our New Pentest Training Course is Almost Ready 01.08.2025 23:30
Oh man, I'm so excited I can hardly sleep. Our new three-day (4 hours per day) training is getting closer to general release. I talk about the good/bad/ugly of putting together an attack-sensitive lab that students can abuse (but hopefully not break!), and the technical/curriculum-writing challenges that go along with it.
7MS #685: The Time My Neighbor Almost Got Scammed Out of $13K 25.07.2025 22:56
Today's kind of a "story time with your friend Brian" episode: a tale of how my neighbor almost got scammed out of $13k. The story has a lot of red flags we can all keep in mind to keep ourselves (as well as kids/friends/parents/etc.) safer from these types of shenanigans.
7MS #684: Pwning Ninja Hacker Academy 18.07.2025 22:50
Hey friends, today we start pwning Ninja Hacker Academy – cool CTF-style lab that has you start with no cred and try to conquer domain admin on two domains!
7MS #683: What I'm Working on This Week - Part 4 12.07.2025 30:50
This week I'm working on a mixed bag of fun security and marketing things: A pentest I'm stuck on My latest lab CTF obsession: Ninja Hacker Academy A cool "about 7MinSec" marketing video that was recorded in a pro studio!
7MS #682: Securing Your Family During and After a Disaster – Part 7 04.07.2025 30:59
Today's episode is a downer! We talk about things you might want to have buttoned up for when you are eventually not alive anymore: Living will Buried vs. cremated? Funeral plans Funeral PHOTOS? I also talk about how my dad broke his ribs while trying to break a chimpmunk, and how a freak 4-wheeler accident also had my ribs in agony.
7MS #681: Pentesting GOAD – Part 3 27.06.2025 18:18
Today Joe "The Machine" Skeen and I pwn the third and final realm in the world of GOAD (Game of Active Directory) : essos.local! The way we go about it is to do a WinRM connection to our previously-pwned Kingslanding domain, coerce authentication out of MEEREEN (the DC for essos.local) and then capture/abuse the TGT with Rubeus! Enjoy.
7MS #680: Tips for a Better Purple Team Experience 20.06.2025 26:48
Today I share some tips on creating a better purple team experience for your customers, including: Setting up communication channels and cadence Giving a heads-up on highs/criticals during testing (not waiting until report time) Where appropriate, record videos of attacks to give them more context
7MS #679: Tales of Pentest Pwnage – Part 73 13.06.2025 30:12
In today's tale of pentest pwnage I talk about a cool ADCS ESC3 attack – which I also did live on this week's Tuesday TOOLSday. I also talk about Exegol's licensing plans (and how it might break your pentest deployments if you use ProxmoxRox ).
7MS #678: How to Succeed in Business Without Really Crying – Part 22 06.06.2025 33:39
Today I share some tips on presenting a wide variety of content to a wide variety of audiences, including: Knowing your audience before you touch PowerPoint Understanding your presentation physical hookups and presentation surfaces A different way to screen-share via Teams that makes resolution/smoothness way better!
7MS #677: That One Time I Was a Victim of a Supply Chain Attack 30.05.2025 13:48
Hi everybody. Today I take it easy (because my brain is friend from the short week) to tell you about the time I think my HP laptop was compromised at the factory!
7MS #676: Tales of Pentest Pwnage – Part 72 27.05.2025 59:34
Today's fun tale of pentest pwnage discuss an attack path that would, in my opinion, probably be impossible to detect…until it's too late.
7MS #675: Pentesting GOAD – Part 2 16.05.2025 31:41
Hey friends! Today Joe "The Machine" Skeen and I tackled GOAD (Game of Active Directory) again – this time covering: SQL link abuse between two domains Forging inter-realm TGTs to conquer the coveted sevenkingdoms.local! Join us next month when we aim to overtake essos.local, which will make us rulers over all realms!
7MS #674: Tales of Pentest Pwnage – Part 71 09.05.2025 49:00
Today's tale of pentest pwnage is another great one! We talk about: The SPNless RBCD attack (covered in more detail in this episode ) Importance of looking at all "branches" of outbound permissions that your user has in BloodHound This devilishly effective MSOL-account-stealing PowerShell script (obfuscate it first!) A personal update on my frustration with ringing in my ears
7MS #673: ProxmoxRox 03.05.2025 30:31
Today we're excited to release ProxmoxRox – a repo of info and scripts to help you quickly spin up Ubuntu and Windows VMs. Also, some important news items: 7MinSec.club in-person meeting is happening Wednesday, May 14! More details here . We did our second Tuesday TOOLSday this week and showed you some local privesc techniques when you have local admin on an endpoint
7MS #672: Tales of Pentest Pwnage – Part 70 25.04.2025 55:07
Today's a fun tale of pentest pwnage where we leveraged a WinRM service ticket in combination with the shadow credentials attack, then connected to an important system using evil-winrm and make our getaway with some privileged Kerberos TGTs! I also share an (intentionally) vague story about a personal struggle I could use your thoughts/prayers/vibes with.
7MS #671: Pentesting GOAD 18.04.2025 25:18
Hello! This week Joe "The Machine" Skeen and I kicked off a series all about pentesting GOAD (Game of Active Directory) . In part one we covered: Checking for null session enumeration on domain controllers Enumerating systems with and without SMB signing Scraping AD user account descriptions Capturing hashes using Responder Cracking hashes with Hashcat
7MS #670: Adventures in Self-Hosting Security Services 11.04.2025 36:48
Hi friends, today I'm kicking off a series talking about the good/bad/ugly of hosting security services. Today I talk specifically about transfer.zip . By self-hosting your own instance of transfer.zip, you can send and receive HUGE files that are end-to-end encrypted using WebRTC. Sweet! I also supplemented today's episode with a short live video over at 7MinSec.club .
7MS #669: What I'm Working on This Week – Part 3 04.04.2025 42:37
Hi friends, in this edition of what I'm working on this week: 3 pulse-pounding pentests that had…problems Something I'm calling the unshadow/reshadow credentials attack Heads-up on a new video experiment I'm going to try next week
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