30 Going on 13

I have been sober for 9 months! YAY ME! In this episode, I talk about the pros and cons of being sober, and my overall opinion of being sober vs. being a drinker. I break the pros & cons into 3 categories: Mental, Physical & Social. Thank you for your support & as always Happy Healing!!

In this episode I share some of the changes that I have made this month in order to save money and pay debts. With some tweaks to my lifestyle I am able to now save almost $600/month! These changes do not include getting another job or adding more income !! I'm so happy with my new lifestyle although it comes with many sacrifices. I hope you enjoy & as always Happy Healing!

In this episode, I discuss my struggles with transitioning out of 75 Hard and back into reality. See episode #5 for full breakdown: 4 Ways 75 Hard Gave Me The Life & Mindset I Always Dreamed Of . I hope this episode helps prepare you for 75 Hard. Thank you for your support & as always, Happy Healing!!

If you're how I was and completely lost with your finances, I think this episode will really help you! I SIMPLIFY finances in my own way, and make coming out of debt seem doable for the average person. I break down my initial plan for climbing out of debt into 4 easy steps . Thank you for your support & as always Happy Healing!

In this episode I talk about how I recently lost 2 of my loved ones. Old Sofia would have been easily triggered by this and sent into a full-blown panic attack because of my existential anxiety. New Sofia, handled the news very differently. I hope you enjoy getting to know me a little more and maybe feel less alone for having anxiety too. Thank you for your support & as always Happy Healing!!

In this episode, I sit down with my incredible man. We talk about how much we respect each other, how easy our relationship is, our David Goggins mentality, and how he doesn't even notice that my skin is different! I hope you enjoy getting to know us and our beautiful love. Thank you for your support & as always Happy Healing!

SURPRISE!!! I have a new man! I sit down for a casual, yet deep chat about our beautiful relationship. We discuss things like how we started, our relationship timeline, previous behaviors in relationships, and why we have no official title of "boyfriend/girlfriend". I hope you enjoy getting to know this special human in my life who makes me so happy! Thank you for your support & as a...

Come sit on the couch with my bestie and I. In this episode, we discuss all things LOVE . Between the two of us, we have been in way too many unhealthy relationships. We talk all about it here! I hope you can relate and enjoy getting to know us on a deeper level. As always, thank you for your support, and Happy Healing!!

In this episode, I sit down with one of my best friends, K. We are open and vulnerable , talking to you as if you were our best friend too! We open up to you about our personal growth over the last 6 months (since she was on the pod last). We talk about relationships with men, and spill some tea on the way us females think. I hope you enjoy being besties with us for the day! Thank you for your sup...

My mom has been affected by some of the things I've said in other episodes, so I wanted to apologize to her with an entire episode. In this episode, I talk about the good ol' hot and cold mother/daughter dynamic. I hope you enjoy and as always, Happy Healing!!

In this episode, I tell you ALL about my financial situation, struggles with saving money, and living in this expensive world. I hope you feel a little less alone and learn that I'm right there drowning with ya :) Thank you for your support & as always Happy Healing!!

In this episode I talk all about my first ever HYROX experience. I talk about the benefits of doing hard things and how I attack them. I hope you enjoy. Thank you for your support & as always, HAPPY HEALING!

In this episode, I discuss one of the best ways to overcome anxiety and fears. I have had anxiety for about 7 years now, so I have learned A LOT. I have used trial and error to figure out which techniques work and which don't. I hope that sharing my battle with anxiety is able to help you navigate yours. Thank you for your support & as always, HAPPY HEALING!

In this episode, I dissect a piece of Dr. Joe Dispenza's book: Breaking the Habit of Being Yourself. I interpret his teachings on how to go from being a somebody to a nobody , in order to create a new mind. The frontal lobe plays a very important part in this process, which I also touch upon. Again, this is just my interpretation, but I absolutely loved it, so I wanted to share with you! I hop...

MY 30TH EPISODE!! I made it! In this episode, I sit down with my big brother and we have one of our usual deep talks. We ask each other questions, laugh and have so much fun getting vulnerable. Thank you for your support & as always Happy Healing!!

In this episode I celebrate my 1 year anniversary of being SINGLE! The longest I have ever been single has been about 1 month TOPS, so this is a BIGGGGG deal for your girl. I reflect on my growth over the past year, and I share some vulnerable journal entries with you. Thank you for celebrating my one year SINGLE-versary with me! Happy Healing!!

In this episode, I share how I feel about being 31 and single. Everyone my age is getting married, starting their families and reaching big milestones, while I'm still figuring out who I am . I hope you can relate to this episode, and if you're single, you're not alone! Thank you for your support & Happy Healing!

In this episode, I tell you all about how I shifted from my previous obsession with red flags to finally being attracted to green flags . It was not easy, but these 3 things definitely helped me get here, so I'm hoping they can help you too! Thank you for your support & as always, Happy Healing!

In this episode, I share some of the craziest red flags that I ignored throughout all of my relationships. You will hear quite some crazy stories, so please no judgement :) I promise, I learned from all of these experiences. Here is your reminder to NEVER let a man treat you the way that they treated me. Thank you for your support & as always, Happy Healing!!

In this episode, I explain 3 core reasons as to why I used to be OBSESSED with red flags. I was in back-to-back serious relationships for 13 years, and have only been single for 10 months. Within these 10 months, I was finally able to analyze my past relationships and why I was always SO attracted to red flags. I hope you appreciate my vulnerability. Thank you for your support & as always, Hap...

In this episode, I talk about my first ever panic attack. It got so scary that we had to call 911. I've been suffering from anxiety for 6 years now, so you will get hear all about my first experience with it. I hope you enjoy getting to know me, feel less alone if you also have anxiety, and as always Happy Healing!!

In this episode, I talk about my recent growth journey and how it can be lonely at times. I have completely transformed within the last 10 months, and with that came some changes in my relationships. Thank you for your support & as always, Happy Healing!!

In this episode, you hear my truth of how much I did NOT want to podcast this week. Sometimes we lose motivation, feel lazy, feel burnout, and/or overwhelmed, and this was one of those days for me. Thank you all for your support & as always, Happy Healing!

In this episode I talk all about how I learned to fully love myself over these last 9 months. It's pretty full circle that my first episode, released on October 21 is titled: 4 Reasons Why I Didn't Love Myself Until I was 30 , and then 21 weeks later, the title of this episode is 4 Ways to Love Yourself . I finally figured it out! Thank you for your support, and as always, Happy Healing!

In this episode, I talk all about my autoimmune disease Vitiligo. From the day I was diagnosed 6 years ago, to how I still currently struggle with accepting it. A lot of tears were shed, and a lot of healing was had, while telling you all about my journey. I hope you appreciate my vulnerability and learning about my biggest insecurity. After hearing/watching this episode, I hope that you can truly...