Rhonda Velez

24 Carat Conversations

Society EN ↓ 144 Folgen

Let's get real, life is hard! 24 Carat is a podcast where we talk about the good and bad things in life. We have transparent conversations about how to emerge as pure gold in the midst of adversity. We are going to laugh, cry and get real about all things life. Join me as I talk to some incredible guests about how they have overcome and emerged as pure gold!

Autor

Rhonda Velez

Kategorie

Society

Neueste Folge

15. Jan 2025

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42. Beauty Tips - What we love and what we use 13.04.2020

We recorded this episode about a month back and with all of the seriousness we wanted to lighten the mood and give you some of our beauty tips and tricks!  We hope that this episode brings some sunshine to  your day!  Sparkle on 24 Carat Tribe  

41. Perspectives on Fear - Part 2 05.04.2020

In this weeks episode we continue our conversation about our perspectives on fear and how we are combating it. We also chat with Nina and Dominique on how their generation is dealing with this  COVID -19 pandemic.   So grab your coffee and join us for this conversation!  Sparkle on 24 Carat Tribe

40. Perspectives on Fear 29.03.2020

This is part of a 2 week series. We chatted with our daughters Nina and Dominique about their perspectives on fear. We wanted to hear from the younger generation how this pandemic was affecting them and how they are handling it. We hope this episode encourages and inspires you and help you with understanding we are all feeling fear but we are all in it together! Sparkle on 24 Carat Tribe

39. Fear and How To Combat it 23.03.2020

We recorded this episode before this virus had really taken hold of the nation. It was a honest conversation about how we felt about fear and what was going on in the world.  Our hope is that our conversation will resonate with you and give you strength to find hope in the midst of this situation we are all in! Sparkle On 24 Carat Tribe

38. Surviving your marriage through tough situations 15.03.2020

Phylis and I have both been through tough situations in marriage and it wasn't always easy to navigate. We wanted to share our stories with you and give you some insight on how to navigate through tragedies when we encounter them in our marriage. We all know that life can be unpredictable and so how we deal with tragedy is important to the health of our marriage We hope this episode will help you...

37. Empty Nest, Now What? 09.03.2020

In this episode we will discuss life after your children leave the nest, and yes we know it can be quite an adjustment for parents. We want to help you navigate through this journey. We hope this episode will help you as you move into this next season in life. Sparkle on!

36. Mama Lorraine- Insights on Life 02.03.2020

In this episode we had a conversations with our mentor and Rhonda's mom Lorraine.  Mama Lorraine shares her story of love, life and the struggles endured as a wife, mom and a pastors wife. We hope you enjoy this episode! Sparkle On! 

35. Accomplishing What Matters 24.02.2020

In this weeks episode we discuss how to step into your purpose and find you WHY!  Sometimes we let our fear hold us back from our purpose, we want to encourage you in this episode to "do it scared" We hope this episode encourages and inspires you!   Sparkle on Friends 

34. When Anger Goes Too Far! 17.02.2020

In this episode we discuss domestic violence, we want to have a candid discussion with you about anger and when it goes too far. This may be a sensitive subject but we felt it was a topic we needed to address. We hope that this will this episode will bring insight on a very hard topic. If you are struggling in a relationship with domestic violence, we want you to reach out and get help. We love yo...

33. Don't judge me, I am trying to be the best mom I can 10.02.2020

In this weeks episode we discuss how being a mom is hard and so often we can feel judged by others. How can we overcome this ? We are going to chat about how to be supportive of one another instead of judging each other.  We hope you enjoy this episode! Sparkle On! 

32. When your past is ruining your present 02.02.2020

We often tend to let our past ruin our present life, we isolate ourselves and put unrealistic expectations on people. So how can we be better about dealing with our past and not letting it ruin our future. We know you will enjoy this episode. Sparkle on 24 Carat Tribe!

31. Collaboration or Competition- Interview with Amy Evans 27.01.2020

We so often want to compete instead of collaborate but we need to learn that her success doesn't mean our demise and our demise doesn't mean her success. In this episode we speak to Amy Evans from Align Women and she candidly speaks about how we can collaborate with one another rather than compete.. an in turn making us all succeed! Collaboration can very much mean  multiplication... Are you ready...

30. Living your purpose even when tragedy hits- Interview with Crystalyn Aucoin 20.01.2020

Our guest this week will touch your heart and inspire you.. She is a jewelry designer from New Orleans who started her business out of a very tragic event in her life! She is such a wonderful and inspirational woman and we know you will enjoy hearing her story!  Sparkle on 24 Carat Tribe

29. Fear, anxiety and resilience- Interview with Sarah Boyd 13.01.2020

In this episode we interview, Sarah Boyd she is  an authority on resilience, courage, and creativity. She holds a Masters in Educational Psychology & a Diploma of Neuroscience of Leadership. Sarah has deeply personal experience in navigating stressful life events, such as cancer and chronic health conditions, while building and running successful businesses in America and Australia. She is the Fou...

Bonus Episode- Interview with Phylis on Pursue your Spark Podcast 10.01.2020

Phylis was interviewed by Heike Yates of Pursue your Spark Podcast. Phylis shares about her book Unmothered and how we can have healthy mother daughter relationships.

28. Your Tribe- Finding the right people to be in your life 06.01.2020

In this episode we discuss how important it is to have a good tribe of people who surround you. Many of us have a hard time finding the right group of people to surround ourselves with and in this episode we get very candid about our own friendship! We hope you enjoy this episode! Sparkle On!  

27. Goals- Are you ready to plan for the year? 30.12.2019

In this episode we talk about goal planning, Rhonda loves goals, Phylis not so much! We discuss how we can plan for the future and make goals that are effective for the year to come! Hope this episode will inspire you to plan for the New Year! Happy New Year and sparkle on 24 Carat Tribe!

26. More than just an entrepreneur- Interview with Taylor Jay 23.12.2019

Taylor Jay is not just a fashion entrepreneur, she overcame early life challenges, that fueled her  and helped her to attain her dream of being a fashion designer. Taylors' story is incredibly inspirational. She wants to inspire women to walk confidently and comfortable towards their dreams. We hope you enjoy our conversations with her.   Sparkle On 

25. Finding your spark - Interview with Heike Yates 16.12.2019

This week we interview Heike Yates, she is the host of a podcast called Pursue your spark, she encourages women to find their passion at any age. Her story will not only inspire you but also encourage you to find your spark! We hope you enjoy this episode. Sparkle On 

24. Navigating life when it goes sideways- Jenn Buell interview 09.12.2019

In today's episode we chat with the lovely Jenn Buell, she shares her story of being a widow and raising 4 kids, her honest open conversation about the ups and downs of life will inspire and encourage you!  We hope you enjoy this episode!  Sparkle on! 

23. Holiday Stress 02.12.2019

The holidays are suppose to be the most joyful time of the year but for some it is a very stressful time, in this episode we talk about how to manage holiday stress so you can enjoy the season! We hope you enjoy this episode!  Sparkle On!

22. Thankfulness 25.11.2019

In this episode we discuss thankfulness, it's easy to be thankful in the wonderful seasons, but what about when it's a hard season, how do you be thankful then? We hope this episode encourages and inspires you! Sparkle on 24 Carat Tribe 

21. I'm a new mom, now what? 18.11.2019

In this episode we discuss being a new mom and what that means. We  also share some personal insights and stories that can help you in your new role as a mom. We hope you enjoy this episode. Sparkle On! 

20. Renewing your mind- Part 2- Kathy MacPhail Guest 11.11.2019

In part 2 of this episode we continue to talk to Kathy about renewing your mind, this episode will inspire you to keep going even when life doesn't go our way!   We hope you enjoy this episode.. Sparkle On!

19. Renewing your mind- Part 1- Kathy MacPhail Guest 04.11.2019

In this 2 part series we will be chatting with Kathy MacPhail about her story and how we renew our minds when things don't seem to go our way! You will enjoy this episode, Kathy is funny and inspirational and her story will encourage you.  Sparkle on 

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