Jason Cook - Nutrition and Health Coaching for Women Over 40
1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40
"1% Better" is a motivational podcast for women over 40, focusing on small steps that lead to significant health improvements. While we cater to women 40-plus age group. Each episode features inspiring client stories showcasing how minor changes can yield major results. Our VIP coaches also share expert tips and mindset strategies to help you on your journey to better health. Tune in to "1% Better" and start your journey towards being a little better each day!
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Jason Cook - Nutrition and Health Coaching for Women Over 40
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Neueste Folge
7. Jul 2026
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Embrace the Unknown: Why Growth Lives in Discomfort 29.07.2025 10:56
Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Client Results click here Join the Life Warrior Metabolism Community Supplements
The Cost of Waiting: How Procrastination Is Sabotaging Your Weight Loss—and Your Life 22.07.2025 12:17
Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Client Results click here Join the Life Warrior Metabolism Community Supplements
Interview with VIP Kristin 15.07.2025 28:48
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You Are Not Your Past 08.07.2025 11:43
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The Mirror Talk Shift – Healing the Way You See Yourself 01.07.2025 14:54
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You are not broken 24.06.2025 15:40
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You're now starting over, just being tested 17.06.2025 20:09
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Borrowed Belief: Miranda’s Journey From Self-Doubt to Self-Love 10.06.2025 19:57
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Tina’s Turning Point: Reclaiming Her Body and Her Life at 53 03.06.2025 16:59
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Katie thought she had tried everything and nothing would work 20.05.2025 22:22
Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Client Results click here Join the Life Warrior Metabolism Community Supplements
Change your Identity 13.05.2025 14:43
Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Client Results click here Join the Life Warrior Metabolism Community Supplements
Negative Self Talk 06.05.2025 21:40
Why negative self talk maybe holding you back AND words you may not even know that are negative. Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Client Results click here Join the Life Warrior Metabolism Community Supplements
Breaking the diet mentality 29.04.2025 17:13
Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Client Results click here Join the Life Warrior Metabolism Community Supplements
Benefits of Fats for menopausal weight loss 22.04.2025 13:25
Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Client Results click here Join the Life Warrior Metabolism Community Supplements
Benefits of carbs for menopausal weight loss 15.04.2025 11:55
Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Client Results click here Join the Life Warrior Metabolism Community Supplements
Benefits of Protein on Weight Loss 08.04.2025 19:14
Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Client Results click here Join the Life Warrior Metabolism Community Supplements
What supplements are best for you 01.04.2025 23:33
This episode is not to diagnose or prescribe any supplement. Just general knowledge of supps. Always consults with a doctor before supplementation. Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Client Results click here Join the Life Warrior Metabolism Community Supplements
Why tracking maybe the missing piece for you 25.03.2025 21:56
Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Client Results click here Join the Life Warrior Metabolism Community Supplements
How to beat menopause weight gain 18.03.2025 16:25
Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Client Results click here Join the Life Warrior Metabolism Community Supplements
21 reasons why your weight can fluctuate 11.03.2025 26:44
Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Client Results click here Join the Life Warrior Metabolism Community Supplements
How Melissa lost 36lbs "Easily" 04.03.2025 20:05
Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Client Results click here Join the Life Warrior Metabolism Community Supplements
How Bamboo relates to your weight loss journey 25.02.2025 13:41
Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Client Results click here Join the Life Warrior Metabolism Community Supplements
Importance of Sleep in Weight Loss 18.02.2025 22:15
Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Client Results click here Join the Life Warrior Metabolism Community Supplements
What you focus on becomes reality 11.02.2025 16:56
Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Client Results click here Join the Life Warrior Metabolism Community Supplements
How Julie lost 22lb eating over double 04.02.2025 28:08
How Julie went from eating just 800 calories a day to now over 1,900 while losing 22lbs. She is now a calorie burning machine! Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Client Results click here Join the Life Warrior Metabolism Community Supplements
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