You Are Heroic with Brian Johnson

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Welcome back to another Areté +1°. Today we have the second micro chapter of 451 from my new book, Areté: Activate Your Heroic Potential. Let's get to work!

Today we're gonna kick off a new series, the Areté +1° series based on a select number of chapters, little micro chapters from Brian's new book Areté: Activate Your Heroic Potential . This is the first of 451 (!) chapters featured in Areté which is now available in stores! Purchase your copy TODAY: https://heroic.us/arete

Today's Heroic +1 features wisdom from Kristin Neff's "Self-Compassion". See the full +1 here: https://www.heroic.us/optimize/plus-one/the-science-of-self-compassion   Move from Theory to Practice to Mastery:   'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Listen to the first 45+ minutes of the audiobook here:  https://www.her...

Today's Heroic +1 features wisdom from Alex Pang's "Rest". See the full +1 here: https://www.heroic.us/optimize/plus-one/the-4-hour-workday   Move from Theory to Practice to Mastery:   'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Listen to the first 45+ minutes of the audiobook here:  https://www.heroic.us/optimize/the-book/a...

Today's Heroic +1 features wisdom from Stephen R. Covey's "The 7 Habits of Highly Effective People". See the full +1 here: https://www.heroic.us/optimize/plus-one/begin-with-the-end-in-mind   Move from Theory to Practice to Mastery:   'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Listen to the first 45+ minutes of the audioboo...

See the full +1 here: https://www.heroic.us/optimize/plus-one/1-minute-woop   Move from Theory to Practice to Mastery:   'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Listen to the first 45+ minutes of the audiobook here:  https://www.heroic.us/optimize/the-book/audiobook-preview Join over 13,000+ people from 115+ countries wh...

Today's Heroic +1 features wisdom from David Servan-Schreiber's "Anticancer". See the full +1 here: https://www.heroic.us/optimize/plus-one/the-80-20-180   Move from Theory to Practice to Mastery:   'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Listen to the first 45+ minutes of the audiobook here:  https://www.heroic.us/optim...

He is also the author of Learn How to Lead to Win.   Move from Theory to Practice to Mastery:   'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Join over 13,000+ people from 115+ countries who have answered the call to their Heroic quests:  https://heroic.us/coach   Download the Heroic app:  http://heroic.us/app-download Become...

Today's Heroic +1 features wisdom from Lanny Basham's "With Winning in Mind". See the full +1 here: https://www.heroic.us/optimize/plus-one/thats-not-like-me   Move from Theory to Practice to Mastery:   'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Listen to the first 45+ minutes of the audiobook here:  https://www.heroic.us/o...

In today's Heroic Chat, we are joined by Eric Maisel.   Eric Maisel, Ph. D., is the author of more than 40 books and is widely regarded as America's foremost creativity coach. He trains creativity coaches nationally and internationally and provides core trainings for the Creativity Coaching Association. Dr. Maisel is a columnist for Art Calendar magazine and a featured contributor towholeliving.co...

Today's Heroic +1 features wisdom from Matthew Kelly's "Off Balance". See the full +1 here: https://www.heroic.us/optimize/plus-one/5-core-habits   Move from Theory to Practice to Mastery:   'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Listen to the first 45+ minutes of the audiobook here: https://www.heroic.us/optimize/the-b...

In today's Heroic Chat, we are joined by Dr. Daniel Amen. Dr. Daniel G. Amen is a physician, double board certified psychiatrist and nine-time 'New York Times' bestselling author. He is the Founder and CEO of Amen Clinics in Costa Mesa and San Francisco, California, Bellevue, Washington, Reston, Virginia, Atlanta, Georgia and New York City. He is also the author of 'Change Your Brain, Change Your...

Today's Heroic +1 features wisdom from Sara Mednick's 'Take a Nap! Change Your Life.'. See the full +1 here:  https://www.heroic.us/optimize/plus-one/napitations   Move from Theory to Practice to Mastery:   'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Listen to the first 45+ minutes of the audiobook here: https://www.heroic.u...

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Listen to the first 45+ minutes of the audiobook here: https://www.heroic.us/optimize/the-book/audiobook-preview Join over 13,000+ people from 115+ countries who have answered the call to their Heroic quests: https://heroic.us/coach   Download the Heroic app:  http://heroic.us/app-...

Today's Heroic +1 features wisdom from Todd Henry's 'Die Empty'. See the full +1 here:  https://www.heroic.us/optimize/plus-one/the-dreaded-u-lag-on-your-heroic-quest   Move from Theory to Practice to Mastery:   'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Listen to the first 45+ minutes of the audiobook here: https://www.her...

She is also the author of Positively Caroline.   Move from Theory to Practice to Mastery:   'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Join over 13,000+ people from 115+ countries who have answered the call to their Heroic quests:  https://heroic.us/coach   Download the Heroic app:  http://heroic.us/app-download Become a He...

Today's Heroic +1 features wisdom from Shane J. Lopez's "Making Hope Happen". See the full +1 here: https://www.heroic.us/optimize/plus-one/hope-leaderships-secret-sauce   Move from Theory to Practice to Mastery:   'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Listen to the first 45+ minutes of the audiobook here:  https://www...

He is also the author of The Stoic Challenge and A Guide to the Good Life.   Move from Theory to Practice to Mastery:   'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Join over 13,000+ people from 115+ countries who have answered the call to their Heroic quests:  https://heroic.us/coach   Download the Heroic app:  http://heroic...

Today's Heroic +1 features wisdom from Raymond Kethledge and Michael Erwin's "Lead Yourself First". See the full +1 here: https://www.heroic.us/optimize/plus-one/the-power-of-solitude   Move from Theory to Practice to Mastery:   'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Listen to the first 45+ minutes of the audiobook here...

He is also the author of The Mindful Athlete.   Move from Theory to Practice to Mastery:   'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Join over 13,000+ people from 115+ countries who have answered the call to their Heroic quests:  https://heroic.us/coach   Download the Heroic app:  http://heroic.us/app-download Become a Her...

Today's Heroic +1 features wisdom from Nassim Taleb's "Antifragile". See the full +1 here: https://www.heroic.us/optimize/plus-one/infinite-optionality   Move from Theory to Practice to Mastery:   'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Listen to the first 45+ minutes of the audiobook here:  https://www.heroic.us/optimiz...

Today's Heroic +1 features wisdom from Kelly McGonigal's "Willpower Instinct" . See the full +1 here: https://www.heroic.us/optimize/plus-one/energizers-vs-enervators   Move from Theory to Practice to Mastery:   'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Listen to the first 45+ minutes of the audiobook here:  https://www.he...

In today's Heroic Chat, we are joined by Gretchen Rubin. Gretchen Rubin is one of today's most influential and thought-provoking observers of happiness and human nature. She's known for her ability to convey complex ideas—from science to literature to stories from her own life—with levity and clarity. She's the author of many bestselling books, such as 'The Happiness Project', 'Better Than Before'...

 Today's Heroic +1 features wisdom from Donald Robertson's 'How to Think Like a Roman Emperor'. See the full +1 here: https://www.heroic.us/optimize/plus-one/learning-cycles   Move from Theory to Practice to Mastery:   'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Listen to the first 45+ minutes of the audiobook here:  https:/...