Nate & Marla Christensen

Working Change

Health EN ↓ 29 episoder

General mental health related topics and discussions

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Forfatter

Nate & Marla Christensen

Kategori

Health

Podcastens hjemmeside

blubrry.com

Seneste episode

16. jul. 2025

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Episoder

Live a full life with the Wellness Model - Part 3 12.10.2021 31:24

Nate and Marla wrap up the discussion about The Wellness Model by focusing on the emotional and spiritual dimensions. Marla also shares a little about environmental and financial dimensions, which are part of some alternative versions of The Wellness Model.

Live a full life with the Wellness Model - Part 2 20.09.2021 30:46

In part 2 of the Wellness Model series, Nate and Marla discuss the next 3 dimensions of the wellness model. occupational, intellectual, and social. They cover information found in studies that review how these areas of life impact mental health.

Live a full life with the Wellness Model - Part 1 13.09.2021 35:02

Nate and Marla discuss The Wellness Model and how to live a more balanced life. Studies show that improving wellness over different dimensions of the model can have a significant impact on overall mental health. Part 1 focuses on why the model is important and delves into the physical component of the model.

Managing Secondary Emotions 19.08.2021 26:46

Brief introduction of Nate and Marla Christensen. They then discuss the topic of secondary emotions and how we can learn to manage emotional difficulties in our lives.