veg_fitness_vegan

Let’s talk about the role of calories in fitness and how to track them. People are often confused 🤷‍♀️ as the process can be overwhelming. I hope this podcast will help you to understand some basics :)

Let’s talk about two very important components of fitness journey. Let’s talk about staying motivated and consistent and enjoying the process 💪😍

Oats are a very healthy option for anyone and everyone. Let’s learn more about oats and what all you can cook with oats 😀😃.

A healthy weightloss is an optimal combination of healthy diet and good exercise. Let’s learn how we can plan exercise for weightloss while eating clean to maximize our results 🤗🙌🏼

Let’s not blame lockdown or any other circumstances for hindering our fitness progress, we can manage exercise at home that too easily and that’s what this podcast is all about 💪😀

Let’s talk about small changes you can make to your diet to ensure that you are staying in calorie deficit and hence lose weight 🙂 Feel free to send your questions if any 🤩.Stay fit 💪 and healthy !!

We put efforts to eat good and try to stay in calorie deficit but drinking calories spoils the calorie deficit. Hence, we don’t get results. Learn how to fix drinking calories💪☺️

Let’s talk about mistakes which people usually do when they plan diet for weightloss. They don’t get the desired results and hence lack further motivation! Hope you will keep these 5 points in mind :) after listening to this episode

In this episode, we will talk about the difference between weightloss and Fatloss , the right way of losing fat bursting some myths about fatloss. Please share it to anyone whom you think could benefit from this :) Stay fit 💪 and healthy 🤩

In this first episode of weightloss Series we will talk about the Science behind weightloss. Hope you all will like it 🙏

In this episode we talk about five basic strength training exercises at home which will have you to develop strong muscles and core