Trioomph

Sports EN ↓ 34 episoder

Join opera singer, Grace (the blonde one) and lawyer Charlotte (the other one)on the road to their first Ironman and beyond. Just two old friends learning to tri and not taking themselves too seriously.

Husk at besøge podcastens hjemmeside og støtte skaberen: soundcloud.com

Forfatter

Trioomph

Kategori

Sports

Podcastens hjemmeside

soundcloud.com

Seneste episode

2. dec. 2025

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Episoder

S1 Episode 9: The long-awaited Olympics Special 09.08.2021 48:30

Episode 9: The long-awaited Olympics special After an unanticipated break and Ironman Vichy looming ever closer, Charlotte and Grace are back with a training update informed and inspired by their observations from the Tokyo Olympics.

S1 Episode 8: Bonky & Buffer’s Q&A special 22.07.2021 46:17

Now commonly addressed by their Trioomph squad nicknames, Charlotte and Grace answer questions from friends of the podcast: including a rundown of the five heart rate zones, musical inspirations and their biggest fears for the big day.

S1 Episode 7: Interview with Daniel Bingham, Head Coach at Hampstead Triathlon Club 15.07.2021 43:28

This week, Charlotte and Grace welcome their first ever special guest! Daniel Bingham is Head Coach at Hampstead Triathlon Club and has completed 12 full Ironman triathlons. Listen as the Trioomph squad finds out more about his triathlon career and quiz him on tips and advice for the big day.

S1 Episode 6: The Well-Being One 09.07.2021 32:10

Charlotte and Grace take us through their self-care staples. From treats and rewards, to drivers and motivation, this week is all about staying safe and sane in the lead-up to an Ironman.

S1 Episode 5: Coach journeys 01.07.2021 33:01

This week, Charlotte and Grace recall anecdotes and words of wisdom from former coaches while musing on the importance of those experts and motivators that shape our athletic adventures.

S1 Episode 4: Tri-ing times 25.06.2021 32:57

As they edge closer to their Ironman attempt, Charlotte and Grace reflect on their past fails and, with help from a special guest, lessons learnt.

S1 Episode 3: All the gear, some idea 18.06.2021 35:10

From trisuits to trainers and bikes to buckets, this week Charlotte and Grace talk through all the essential gear you need to start out in triathlon.

S1 Episode 2: Going the Distance 10.06.2021 34:10

Charlotte and Grace reflect on last week’s training and get to grips with how far they have to swim, cycle and run on the day - clearing up a few discrepancies in the process!

S1 Episode 1: Shaky Starts 03.06.2021 35:28

Charlotte and Grace talk about where, when and (most questionably) why they’re embarking on their first Ironman with a look back at how they started out in the three triathlon disciplines — swim, bike, run. Produced by Redmond Bacon