Myrna Young | Life Coach | Trauma Recovery Expert

Transform your Mind

Health EN ↓ 608 episoder

Transform Your Mind is a health and longevity podcast at the intersection of mental health, trauma recovery, and physical vitality. We explore how your thoughts, emotions, and nervous system shape your biology, aging process, and long-term wellness—because true longevity begins in the mind and lives in the body. Through expert interviews and solo episodes, we dive into nervous system regulation, emotional healing, epigenetics, addiction recovery, and performance optimization to help you live longer, stronger, and more fully alive. Hosted by Myrna Young, trauma recovery expert, the show feature...

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Forfatter

Myrna Young | Life Coach | Trauma Recovery Expert

Kategori

Health

Podcastens hjemmeside

myhelps.us

Seneste episode

26. okt. 2026

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Episoder

How Nutritional Supplements Help you Achieve Optimum Health 12.03.2019 48:55

Dr Stephen Lewis says everything begins in the gut. We have to use, nutritional supplements, because about 85% of all the minerals in the soil in America are depleted. See acast.com/privacy for privacy and opt-out information. See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertiser...

How to Reprogram your Mind to Stop Binge Eating 05.03.2019 57:38

Today our focus is on, binge eating, and overeating and how that negatively affects your health . My guest is Dr. Glenn Livingston, author of “Never Binge Again ” See acast.com/privacy for privacy and opt-out information. See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertiser...

How Ketogenic Diet Helps Reverse Diabetes 26.02.2019 1:02:41

Thom King , Founder of the Steviva brands and author of the book “Guy Gone Keto” explains the, Ketogenic Diet , and how it helps reverse diabetes, alleviates Alzheimer’s and dementia. See acast.com/privacy for privacy and opt-out information. See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to al...

How to Live in infinite possibility 19.02.2019 7:00

In this episode Coach Myrna teaches on living in the state of, infinite possibility ,. Quantum physics tells us that until something is observed, it is in the form on the infinite. See acast.com/privacy for privacy and opt-out information. See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to...

Health is Wealth: How to loose weight without Dieting 11.02.2019 1:02:29

Health is wealth , If you don’t have your health no amount of wealth can buy it. A healthy weight is an indication of health so today we are talking to Dr Nina on, how to loose weight , without dieting . See acast.com/privacy for privacy and opt-out information. See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audi...

Surviving R. Kelly: The Mindset of a Sexual Predator 06.02.2019 1:05:25

Nicole Leffer, Intuitive and spiritual coach shares how women can use their intuition to discern predators and what is the, mindset of a sexual predator , Specifically we will be dissecting R.Kelly predatory behavior and why he chose the women he did to prey on. See acast.com/privacy for privacy and opt-out information. See this video on The Transform Your Mind YouTube Channel https://www.youtu...

How to use Intuition to Transform your Life 28.01.2019 56:50

Nicole Leffer is a Spiritual coach and Clairvoyant , in this episode she teaches us, how to use intuition , to make decisions and lead happier, more fulfilling, purpose driven lives. See acast.com/privacy for privacy and opt-out information. See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links t...

Building Wealth Investing in Mobile Home Park 22.01.2019 1:01:23

Jefferson Lilly kind of stumbled into, mobile home parks, and realized why, mobile home parks, was really the best niche in real estate for the investor. See acast.com/privacy for privacy and opt-out information. See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show...