Thinking about podcast

Fear is something all of us face, its dark and scary. What happens if instead of running from the fear we bring it closer to us. In this episode I talk about making fear a friends and getting to know your fears more.

What makes you weird? What makes you cool? Interesting questions we ask ourselves our wholes lives. What if you can be both, like being weird suddenly makes you cool!! In this episode I talk about how I struggled to fit in and finally embraced that weirdness in my later life.

In this episode I talk about my personal journey with battling my anxiety. What it looks and feels like for me. How I work on it and felt comfortable to talk about it openly. 

What happens when you make a decision and you regret it because of the outcome? But what if you didn't make the decision, would you regret it then? This episode I talk about how to change the mindset when it comes to regret.  

What happens when you are confused on what's going on in life? How do you handle it? In this episode I talk about what I do in these situations.

In this time of the year a lot of things are happening...weather its school, the holidays, or just life in general. The feeling of being overwhelmed by all the deadlines. In this episode I talk about why we end up in this situation, what it means, and how to prepare and fix it.

Having zero motivation in the semester. Being burnout is something I have felt recently. I talk in today's episode on what that means and what I do to help.

Not knowing what the next step in your life is or what its going to look like is daunting. In this episode I talk about what I fear about the future and how I get out of this downward spiral. Link to reference video: https://www.youtube.com/watch?v=t3yKClvNWMc&t=509s 

Have you ever been judged? Or have you judged somebody? In this week's episode I talk about my personal experiences with both ways, how I feel on judging, and how to break the bad habit.

You matter, you deserve to be here, you are loved. In light of suicide awareness month I wanted to talk about the importance of our mental health. Reach out and speak to somebody. Free Resources for help:  National Suicide Prevention Line: 1-800-273-TALK(8255) Crisis Text Line: Text "TALK" to 741741 to text a trained counselor for free Want to research some more: https://www.who.int/news-room...

Everybody deals with stress. Today I talk about what stress is, why we deal with it, and how to manage these stresses in our lives.

Is the grass always greener on the other side? Today I talk about the fear of missing out in life. Constantly comparing your life to others, thinking that somebody else is doing better in life than you.

High school. For some it was the best years of their lives, but for some it was chaotic and stressful. Today I talk about all the advice I think you need to survive high school.

If you are always getting ready for the next things, how will you ever enjoy this thing? Sometimes don't just need to survive, but live in the present moment!!

Here is the beginning of something new! I am so excited to start this journey!