Thealexduenas
TheAlexDuenasSelf-Mastery
Training your mind to be your ally not your enemy. Through mental coaching of wisdom, experience, quotes of the ages & non negotiable habits you will learn to have a level of Self Mastery over Yourself. Discipline, without it, nothing is possible.
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Episoder
The Game of Life is Progress 29.01.2025 12:21
Join my free community: https://www.skool.com/thealexduenas
Your Daily Positive Process 10.01.2025 10:54
Join my Mindset Community: https://www.skool.com/thealexduenas
4 Mindset keys for 2025 07.01.2025 11:51
Join my community: https://www.skool.com/thealexduenas
Thinking is the hardest work you'll ever do. 25.11.2024 14:11
🗣️Join my FREE Mindset Community https://www.skool.com/thealexduenas/about 🗣️FOLLOW me on instagram: https://instagram.com/thealexduenas?igshid=OGQ5ZDc2ODk2ZA==
Tired of The Work? 17.11.2024 8:11
Join my Mindset & Self Mastery Community to start your journey! https://www.skool.com/thealexduenas/about
FOMO & Your Goals 11.11.2024 12:30
Join my community that is focused on Mindset and Sel-Mastery! https://www.skool.com/thealexduenas
How To Gain Clarity 03.11.2024 8:41
Check out my free community all based around Mindset Coaching & Self-Mastery: https://www.skool.com/thealexduenas/about
Lack of Discipline is making you miserable 21.10.2024 14:58
FOR MINDSET-TRAINING-NUTRTION COACHING DM ME ON INSTAGRAM: THEALEXDUENAS
Christian's Testimonial Coaching With Me. Making That Mindset Shift. 23.08.2024 42:22
🗣️ Roll Call Program https://www.launchpass.com/the-lions-d3n/roll-call-program 🗣FREE Macro Mastery & Calorie Clarity Lessons⬇️ https://www.thealexduenas.com/info 🗣️FOLLOW me on instagram: https://instagram.com/thealexduenas?igshid=OGQ5ZDc2ODk2ZA== 🗣️ For Lions D3N Merch⬇️ https://thelionsd3n.com 🗣️The Lions D3n Podcast with Alex: https://open.spotify.com/show/3DaoEQP1dfiucBjihzXxIT
Give more, serve more & you'll be abundent. 20.08.2024 9:35
🗣️FOR COACHING PROGRAMS https://elite.thelionsd3n.com/coachingprogram 🗣️ MY YOUTUBE CHANNEL https://youtube.com/@Thealexduenas 🗣️FOLLOW me on instagram: https://instagram.com/thealexduenas?igshid=OGQ5ZDc2ODk2ZA== 🗣️FREE Macros VS Calories video! https://www.thealexduenas.com/info 🗣️Check out Lions D3N Merch : https://thelionsd3n.com/
Moving to a new city 16.08.2024 14:11
It was a new process uploading this podcast but we made it happen. It's not about me its you guys. Much love!
Put in that f*cking work 07.06.2024 6:18
🗣️ MY YOUTUBE CHANNEL https://youtube.com/@Thealexduenas 🗣️FOLLOW me on instagram: https://instagram.com/thealexduenas?igshid=OGQ5ZDc2ODk2ZA== 🗣️FREE Macros VS Calories video! https://www.thealexduenas.com/info 🗣️Check out Lions D3N Merch :https://thelionsd3n.com/
Make a f*cking decision. 23.05.2024 9:12
🗣️ MY YOUTUBE CHANNEL https://youtube.com/@Thealexduenas 🗣️FOLLOW me on instagram: https://instagram.com/thealexduenas?igshid=OGQ5ZDc2ODk2ZA== 🗣️FREE Macros VS Calories video! https://www.thealexduenas.com/info 🗣️Check out Lions D3N Merch :https://thelionsd3n.com/
Risk it or Regret it 19.05.2024 5:50
🗣️ MY YOUTUBE CHANNEL https://youtube.com/@Thealexduenas 🗣️FOLLOW me on instagram: https://instagram.com/thealexduenas?igshid=OGQ5ZDc2ODk2ZA== 🗣️FREE Macros VS Calories video! https://www.thealexduenas.com/info 🗣️Check out Lions D3N Merch :https://thelionsd3n.com/
Getting through emotional & internal pain everyday. 18.05.2024 8:12
🗣️ MY YOUTUBE CHANNEL https://youtube.com/@Thealexduenas 🗣️FOLLOW me on instagram: https://instagram.com/thealexduenas?igshid=OGQ5ZDc2ODk2ZA== 🗣️FREE Macros VS Calories video! https://www.thealexduenas.com/info 🗣️Check out Lions D3N Merch :https://thelionsd3n.com/
The winning perspective. 13.05.2024 9:58
🗣️ MY YOUTUBE CHANNEL https://youtube.com/@Thealexduenas 🗣️FOLLOW me on instagram: https://instagram.com/thealexduenas?igshid=OGQ5ZDc2ODk2ZA== 🗣️Book a FREE CONSULTATION with me https://link.elite360.io/widget/booking/K0xZGTWdTpXlL27uEPGw?event_id=m92PYhMBrFlxgdQmYE2D 🗣️Check out Lions D3N Merch :https://thelionsd3n.com/
Make your life more of an adventure. 08.05.2024 11:03
🗣️ MY YOUTUBE CHANNEL https://youtube.com/@Thealexduenas 🗣️FOLLOW me on instagram: https://instagram.com/thealexduenas?igshid=OGQ5ZDc2ODk2ZA== 🗣️Book a FREE CONSULTATION with me https://link.elite360.io/widget/booking/K0xZGTWdTpXlL27uEPGw?event_id=m92PYhMBrFlxgdQmYE2D 🗣️Check out Lions D3N Merch :https://thelionsd3n.com/
How to conquer negative thoughts and negative people 02.05.2024 8:51
🗣️ MY YOUTUBE CHANNEL https://youtube.com/@Thealexduenas 🗣️FOLLOW me on instagram: https://instagram.com/thealexduenas?igshid=OGQ5ZDc2ODk2ZA== 🗣️Book a FREE CONSULTATION with me https://link.elite360.io/widget/booking/K0xZGTWdTpXlL27uEPGw?event_id=m92PYhMBrFlxgdQmYE2D 🗣️Check out Lions D3N Merch :https://thelionsd3n.com/
Painfully Present. Patiently Present. 23.04.2024 9:10
🗣️ MY YOUTUBE CHANNEL https://youtube.com/@Thealexduenas 🗣️FOLLOW me on instagram: https://instagram.com/thealexduenas?igshid=OGQ5ZDc2ODk2ZA== 🗣️Book a FREE CONSULTATION with me https://link.elite360.io/widget/booking/K0xZGTWdTpXlL27uEPGw?event_id=m92PYhMBrFlxgdQmYE2D 🗣️Check out Lions D3N Merch :https://thelionsd3n.com/
How to deal with an injury 18.04.2024 8:56
🗣️ MY YOUTUBE CHANNEL https://youtube.com/@Thealexduenas 🗣️FOLLOW me on instagram: https://instagram.com/thealexduenas?igshid=OGQ5ZDc2ODk2ZA== 🗣️Book a FREE CONSULTATION with me https://link.elite360.io/widget/booking/K0xZGTWdTpXlL27uEPGw?event_id=m92PYhMBrFlxgdQmYE2D 🗣️Check out Lions D3N Merch :https://thelionsd3n.com/
When it doesn’t workout with that person 16.04.2024 4:36
🗣️ MY YOUTUBE CHANNEL https://youtube.com/@Thealexduenas 🗣️FOLLOW me on instagram: https://instagram.com/thealexduenas?igshid=OGQ5ZDc2ODk2ZA== 🗣️Book a FREE CONSULTATION with me https://link.elite360.io/widget/booking/K0xZGTWdTpXlL27uEPGw?event_id=m92PYhMBrFlxgdQmYE2D 🗣️Check out Lions D3N Merch :https://thelionsd3n.com/
Food affects your mood 14.04.2024 8:13
🗣️ MY YOUTUBE CHANNEL https://youtube.com/@Thealexduenas 🗣️FOLLOW me on instagram: https://instagram.com/thealexduenas?igshid=OGQ5ZDc2ODk2ZA== 🗣️Book a FREE CONSULTATION with me https://link.elite360.io/widget/booking/K0xZGTWdTpXlL27uEPGw?event_id=m92PYhMBrFlxgdQmYE2D 🗣️Check out Lions D3N Merch :https://thelionsd3n.com/
Quit playing it so safe. 09.04.2024 10:29
🗣️ MY YOUTUBE CHANNEL https://youtube.com/@Thealexduenas 🗣️FOLLOW me on instagram: https://instagram.com/thealexduenas?igshid=OGQ5ZDc2ODk2ZA== 🗣️Book a FREE CONSULTATION with me https://link.elite360.io/widget/booking/K0xZGTWdTpXlL27uEPGw?event_id=m92PYhMBrFlxgdQmYE2D 🗣️Check out Lions D3N Merch :https://thelionsd3n.com/
Your great days are around the corner. 05.04.2024 10:32
🗣️ MY YOUTUBE CHANNEL https://youtube.com/@Thealexduenas 🗣️FOLLOW me on instagram: https://instagram.com/thealexduenas?igshid=OGQ5ZDc2ODk2ZA== 🗣️Book a FREE CONSULTATION with me https://link.elite360.io/widget/booking/K0xZGTWdTpXlL27uEPGw?event_id=m92PYhMBrFlxgdQmYE2D 🗣️Check out Lions D3N Merch :https://thelionsd3n.com/
This too shall pass. Time & Back steps 04.04.2024 11:54
🗣️ MY YOUTUBE CHANNEL https://youtube.com/@Thealexduenas 🗣️FOLLOW me on instagram: https://instagram.com/thealexduenas?igshid=OGQ5ZDc2ODk2ZA== 🗣️Book a FREE CONSULTATION with me https://link.elite360.io/widget/booking/K0xZGTWdTpXlL27uEPGw?event_id=m92PYhMBrFlxgdQmYE2D 🗣️Check out Lions D3N Merch :https://thelionsd3n.com/
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