The Womens Wellness Show

Leo is joined by Ash Grossman of The Training Stimulus, who specialises in working with athletes on a biomechanical level in order to improve performance. Ash talks about the methodologies behind optimising mechanics and anatomy, why he found his way into coaching and the personal challenges it solved, and why turning fitness into a game might be counterproductive to people in search of wellness....

Leo is joined by Elizabeth Cowper, the founder of Ludo, which is pioneering the provision of tech for inclusion. Elizabeth talks about how she balances her career success and why compromise matters when you're forging a career path, why women do find it more difficult to establish themselves in the world of business, and how we can take better care of our people. KEY TAKEAWAYS Having it all is a m...

Leo is joined by Didi Ferrari, the Head Of Nutrition at Marchon, who discusses her unorthodox route into health and wellbeing, the role she's settled into at Marchon and why it means so much, and how she approaches personalised nutrition in order to make sure that people eat happier and live well. KEY TAKEAWAYS Never be afraid to switch gears in life when you feel unfulfilled. It's a positive thin...

In today's episode of the Women's Wellness Show, Leo interviews Luce Grover, a diversity and inclusion specialist. Luce talks about what inclusion really means, why it matters so much, and how it can fundamentally improve not just the culture of a workplace, but also the levels of success and productivity. KEY TAKEAWAYS Diversity and inclusion looks different to every business - each has a differe...

In this episode, Leo is joined by Emilia Thompson, one of the industry's leading experts, who alongside her team of coaches, works with people on their relationship with food, their body image, and their health and fitness goals. Emilia talks about her pioneering work, why we should challenge the accepted wisdom when it comes to our relationship with food, and her inspiring personal journey throug...

Welcome to The Women's Wellness Show, where we strive to connect the realms of female health, finance, and medicine. Our mission is to address the gender health gap by promoting education, empowerment, and awareness. If you're a woman seeking to deepen your understanding of your body's unique physiology and discover how to collaborate with it rather than oppose it, or if you're a fitness professio...