The Wellness Within

In this episode of The Wellness Within , we dive into a topic that may resonate with many of you - how to approach the new year when you’re not where you hoped you’d be.  As 2024 draws to a close, we’re surrounded by people reminiscing on their highs of the year and their milestones achieved, and planning ahead for the upcoming year. However, if 2024 didn’t quite go your way, it can be hard t...

In this episode of The Wellness Within , I’m joined by my very first guest, Grace Williams, a health and nutrition coach with an amazing story to share. Grace shares her story of navigating some of life’s most acute challenges – from being diagnosed with MS at 21, to losing her mum to cancer, and ultimately transitioning from a corporate career to one in wellness. Her experience is a testament to...

In this first episode of The Wellness Within, I’m talking about my journey with chronic fatigue syndrome. Going from being an active, high-achieving management consultant and marathon runner to becoming bed-bound with CFS, and then rebuilding my life and my health, I’ve often wondered - had I known then what I know now, could I have avoided chronic illness? In this episode, I share the lessons I’v...

Welcome to The Wellness Within podcast, the podcast here to redefine wellness as you know it, helping you to find balance, nurture resilience, optimise your health and achieve lasting transformation from the inside out.  I’m your host, Rashlin Bhachu, a fatigue coach and NLP practitioner, and each week I’ll be bringing you conversations, real-life stories and actionable strategies to help you...